[Can the fungus and bitter gourd be fried together？
[Can the fungus and bitter gourd be fried together?
Many women like bitter gourd and fungus, mainly because these two foods have the effect of beauty and beauty.
Momordica charantia can clear heat and relieve heat, and nourish the kidney and spleen, and is very popular in summer.
Some people like to stir-fry fungus with bitter gourd and it tastes good.
So, can both be fried together?
In order to answer your questions and questions, and to introduce the relevant information of Auricularia and Bitter Gourd, you can take a look together.
The efficacy of bitter gourd1.
Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.
Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.
The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.
Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.
Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.
Can the fungus and bitter gourd be fried together?
In summer, when bitter gourd is eaten, bitter gourd clears heat and removes heat, removes annoyance and dryness, detoxifies and improves beauty, and eliminates gastrointestinal toxins. Fried bitter melon with fungus should still eat more for women and the elderly.
The bitter gourd compound and bitterin in bitter gourd can increase appetite, strengthen the spleen and appetite; the alkaloids contained in quinine, diuretic and blood circulation, anti-inflammatory and antipyretic, clear heart and eyesight effect; black fungus contains a lot of carbohydrate, protein,Micronutrients, cellulose, iron, calcium, phosphorus, carotene, vitamins B1, B2 and C and other effective nutrients. At the same time, it has the food effect of lowering blood lipids, cholesterol, blood viscosity. It is reasonable to mix bitter gourd and black fungus in cooking.As a dish, it makes full use of its edible effects, which is easy to make, nutritious and healthy.
How to eat bitter gourd and fungus together: 200 grams of bitter gourd, 100 grams of black fungus, 3 grams of ginger, 10 grams of red oil, 3 grams of salt, 3 grams of MSG, 3 grams of soy sauce, 4 grams of vinegar, and coriander.
Method: 1. Cut the bitter gourd into two pieces, cut it horizontally and cut into pieces, mix and marinate with fine salt for 15 minutes, then rinse with salt water for later use; cut black fungus into filamentsSimmer it in boiling water and remove it for use.
2. Cook the oil in the wok until it is 60% hot, stir-fry the ginger, pour the bitter melon and stir-fry until it is broken, add the black fungus, and stir-fry. Season with salt, monosodium glutamate, soy sauce.
Drizzle with vinegar, stir-fry the red oil and pan out and serve with parsley.
Bitter melon and fungus can be eaten together. Pay attention to how to make them together.
Who can not eat bitter gourd 1, bitter gourd with low blood pressure and low blood sugar has blood sugar lowering effect, clearing the fire, for people with a more greasy diet, people with high blood sugar are more suitable food.
However, if excessive pursuit of the benefits of bitter gourd to the body is excessive, it may hurt the “heart” and adversely affect the health of the heart.
Bitter melon can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar cannot eat bitter melon, normal people consume too much bitter melon, neither can any bitter melon food.
2. People with Deficiency of Spleen and Stomach Deficiency of Spleen and Stomach should not eat more bitter melon and raw food.
Liao Hui reminded that bitter gourd is a cold product, usually with loose stools, long urine, long appetite for cold, pale complexion, pale tongue and heavy veins.Should not often eat bitter gourd, otherwise it is prone to stomach upset, abdominal distension, abdominal pain, and even vomiting, diarrhea and other symptoms.
3. The oxalic acid in bitter gourd in people who need calcium supplements will hinder calcium absorption in food.
Therefore, before eating, bitter gourd should be simmered in boiling water to remove oxalic acid. People who need to add a lot of calcium should not eat too much bitter gourd.
4, children preschool children should not eat bitter gourd.
Children are pure yang body, the stomach is often more than enough, the spleen is often insufficient; coupled with the poor self-control ability of children, eating bitter gourd is easy to hurt the spleen and stomach.
5, pregnant women pregnant women should eat bitter gourd with caution.
Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage.
Therefore, some people advocate that pregnant women should not eat bitter gourd.
Although the content of quinine in bitter gourd is very small, pregnant women eat unlimited amounts of food without obstacles, but for the sake of caution, pregnant women still eat less bitter gourd.