[Can pregnant women eat sweet potato stalks]_Pregnancy_Can I eat

[Can pregnant women eat sweet potato stalks]_Pregnancy_Can I eat

Sweet potato stalks are the leaves and young stems of the melons. People often eat sweet potatoes and ignore them.

Sweet potato stalks are actually very delicious, and there are many ways to do it. Fresh sweet stalks can be fried and eaten. Dry sweet stalks are usually used to make pickles.

Sweet potato stalks have very high nutritional value and medicinal value.

The diet of pregnant women is very careful, but eating sweet potato stalks is not a problem.

What is sweet potato stalk? Sweet potato stalk is also called sweet potato leaf. Sweet potato leaf is a sweet potato plant of the convolvulaceae family. It is a variety of sweet potato stalk tips with tender stems that have been artificially selected for food.Known as “Queen of Vegetables”, “Longevity Vegetables” and “Anti-Cancer Vegetables”, they are true green vegetable products.

Can pregnant women eat sweet potato stalks? Sweet potato leaves and sweet stalks can be eaten during pregnancy. This is because green vegetables are rich in fiber. Proper consumption is good.

Pay attention to diet hygiene during pregnancy, and you can choose a variety of foods according to your own taste.

Eat more nutritious foods that are conducive to the healthy development of the fetus and are easy to digest and absorb.

The health benefits of sweet potato stalks The sweet potato stem tips are rich in mucoproteins, which can protect the human body’s digestive tract, respiratory tract, joint cavity, membrane lubrication and the strength of blood vessels.

This substance can prevent arteriosclerosis caused by the deposition of lipid substances on the arterial wall, can enlarge the atrophy of connective tissues of the liver and kidney, and improve the body’s immunity.

In addition, it also has health functions such as increasing platelets, stopping bleeding, preventing night blindness, promoting initialization, and preventing constipation.

Currently, the United States ranks the sweet potato stalk tip as one of the most promising longevity vegetables.

Japan, the United States and other countries even listed sweet potato stems as longevity food or aerospace food, Germany called sweet potato leaves, the tip of the vegetable queen.

With intestinal moisturizing, laxative and lowering blood pressure.

The nutritional value of sweet potato stalks The sweet potato stem tip is rich in protein, carotene, vitamins, iron and calcium.

According to laboratory analysis, the quality of crude protein at the tip of the stem was 21 dry weight.

1% -15.

1%, equivalent to pork and beef.

Sweet potato sprouts, also known as sweet potato leaves, sweet potato leaves, are sweet potato plants of the Convolvulaceae family. They are artificially selected and bred for edible sweet potato seedlings. They are known as “vegetables””Queen”, “Long-lived vegetables” and “Anti-cancer vegetables” are real green vegetable products.
Do not eat sweet potato stalks during menstrual period, it has the effect of hemostasis, there are no other taboos.

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