Wash your hands frequently to drive away 80% of the disease

Wash your hands frequently to drive away 80% of the disease

In many activities of the human body, the hands play an irreplaceable role. Take, connect, take, wipe, write . These indispensable actions in life make the hands more contact with the outside world.

Because of this, many germs will take advantage of it, putting people’s health at risk.

Every year on October 15th-“World Hand Washing Day”, this edition invites relevant experts to teach you how to wash your hands correctly.

  Wash your hands frequently, drive away 80% of the diseased buses, subway door handles, flush buttons in public toilets, mice, keyboards, mobile phones . If you mark the movements of your hands, you will find that wherever they go, they are all following bacteria, Dealing with dust.

  There are far more bacteria in your hand than you think!

Studies have found that a pair of unwashed hands may have hundreds of thousands or even millions of bacteria hidden on the skin, nail grooves, and the edges of the fingernails. There are many types of these bacteria, almost all of which can cause infectious diseases.There are discoveries on it.

In addition, various food poisoning, infectious hepatitis, typhoid, and cholera can also be transmitted by hand.

  To deal with these germs, you only need to wash your hands frequently to keep them out of the door.

At a media communication meeting for the National Urban and Rural Environmental Sanitation and Cleanliness Action in a certain period of time, Mao Qunan, director of the Ministry of Health’s Press and Publicity Center, revealed such a set of data: washing hands and opponents can prevent 80% of diseases and reduce diarrhea by more than 50%As well as 1/3 of respiratory diseases, it also plays an important role in preventing blood system diseases, gastrointestinal diseases, and skin diseases.

It is more important for children to develop the habit of washing their hands properly.

According to the World Health Organization report, an average of about 5,000 children under the age of five die from diarrhea-related diseases every day, but as long as they develop the habit of washing their hands before and after meals, half of them will be saved.

  It’s so important that more bacteria on women’s hands wash their hands, but not everyone treats them correctly.

A few days ago, “Life Times” and “39 Health Network” conducted a survey on hand washing awareness and habits. From the answers of 27,574 representatives, many people have misunderstandings.

  Surveys show that only 67% of people insist on washing their hands before and after meals, and more than 40% do not wash their hands after going home.

In this regard, Niu Wenyi, deputy director of the Department of Social Medicine and Health Education of the School of Public Health of Peking University, said that there are many invisible bacteria in the hands, and the only way to judge whether to wash your hands is to feel wrong.

Washing hands before going to the toilet can reduce the chance of urinary and reproductive system infections for women.

  On the question of whether to use hand sanitizers, soaps and other cleaning products when washing hands, nearly six adults use it only occasionally, and 11% never use it.

The study found that washing hands with tap water can reduce the microorganisms on the hands by 80%, but washing with soap can reduce 95%.

When washing your hands, you should first wash the soap under running water before washing your hands, otherwise the bacteria on the surface of the soap will get on your hands.

  Regarding the time for washing hands, 58% of people said that every time they washed their hands, it was done.

But in fact, this does not achieve the cleaning effect, it is best to wash your hands for more than 30 seconds.

  After washing their hands, more than half of them choose to dry with a towel or paper towel.

It’s okay if it’s a clean towel, otherwise new bacteria might get on it.

The best way is to shake the water on your hand and let it dry naturally.

  On the frequency of hand washing, the survey shows that only 46% of people wash their hands more than 6 times a day.

Experts suggest that it is best to wash your hands every 2 hours to reduce bacterial density.

For women, hand washing may be more frequent.

Noah Feir, an associate professor in the Department of Ecology and Evolutionary Biology at the University of Colorado, points out that research has found that women have more bacteria on their hands than men, which may be related to the pH of the skin.

In general, skin with weakly acidic pH is healthier, and male skin is more acidic than female.

In addition, women’s skin is more prone to secrete oils. Frequent use of moisturizing cosmetics and thin skin layers will affect the number of bacteria in the skin.

  5 keywords for washing your hands The method is very important to wash your hands.

There are 5 keywords to keep in mind when washing your hands: wet, rub, punch, hold, rub.

  Wet: Wet hands with running water.

  Rub: In the second step, apply hand sanitizer or soap and soap to your hands. Put your fingers together and rub the palms of your hands; then cross your fingers and rub the back of your palms;Hold the opposite finger in one hand and rub in sequence; rub your palm with your fingertips.

In this way, the fingertips, finger seams and other parts that are easy to violate are scrubbed to ensure the effectiveness of hand washing.

  Rinse: Rinse your hands with running water.

  Holding: Hold the water in both hands, flush the switch of the faucet, and then close it. After touching the switch with a dirty hand, the clean hand touches the switch, resulting in cross infection.

  Wipe: Dry your hands with a clean towel or paper towel, or dry naturally.  In 8 places, we should wash our hands before and after meals. In some of the following places, we also need to wash our hands in time.

  1.

Wear contact lenses, take medicine, and apply medicine to the wound; 2.

2. If there are babies and toddlers in the family, before hugging, playing with and feeding the children; 3.

Outdoor sports, after playing; 4.

4. After shopping in the supermarket or mall; 5.

5. In places with many people and cars, after having physical contact with strangers; 6.

6. After touching public goods, such as elevator handrails, buttons, door handles, public telephones, especially public facilities in hospitals; 7.

After touching pets; 8.

After cleaning, touch the coins.

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