New mother has to make up the right
Bone soup, stewed chicken, brown sugar and eggs. must mothers make up after birth?
In October, the pregnancy broke through the internal environment of the female body: nutritional reserves, endocrine. everything must change for the child.
Therefore, the nursed back to the month is crucial for the future health of every new mother.
How to establish a new order of the internal environment of the body and re-storage nutrition is a problem that every new mother must face.
This does not mean that it must be supplemented. It is not only harmful to health, but also makes itself a “fat mom.”
How can we make up for health and just right?
It is very important to add water. Just after you have given birth to a child, in addition to changes in the reproductive system, the cardiovascular system, the endocrine system, and the urinary system will change accordingly.
Similarly, the digestive system has some special changes.
For example, in the first few days after delivery, people often feel thirsty and have poor appetite. This is the reason for the decrease of cardiovascular secretion in your gastric juice, the weakening of the muscle tone and the ability of peristalsis in the metabolic tract; the skin excretion function becomes extremely strong, especially sweating;Many new mothers have also increased the task of breastfeeding their children.
Therefore, it is especially important to add a large amount of water to the moon.
Water supplements do not necessarily only drink white water, juice, milk, soup, etc. are better choices.
Moisture supplements also help to relieve fatigue, excrete waste, make milk too much, and benefit a lot.
Don’t forget to add salt. Some people say that the new mother can’t eat salt in the moon, so the food, the soup does not put a little salt.
In fact, it will only be counterproductive at first, and salt is very likely for new mothers.
Because of the sweating and sweating after childbirth, the secretion of the breast is strong, the salt in the body is easy to change the loss of sweat, so the proper amount of salt supplement is conducive to the recovery of postpartum physical strength.
Not picky eaters is more important than “big make up” From a nutritional point of view, how many 2700 do new mothers need after childbirth?
2800 kcal, 80 grams of protein.
Although the situation of each person is not exactly the same, it should be about 30% more than the amount of food before pregnancy.
No matter how you improve after childbirth, you should also eat on time. The recipe should consider the balance of nutrition and try not to picky eaters.
The staple food is increased more than the late pregnancy, and more protein and vegetables are needed.
There is absolutely no need to “big supplement” as traditionally said. As long as the diet is reasonable, nutrient-rich can be enough. Excessive strengthening of nutrition will only lead to an increase in body weight. Too many tonics and even the mother’s body can’t bear it. A lot of nutrition will beEnter the milk, affecting the baby’s endocrine and other functions.
Drink soup with trotters soup, lean broth, fresh fish soup, chicken soup and other rich nutrients, not only for physical recovery, but also help milk secretion, can be described as the best nutritional products.
But the new mother also learned the broth.
If the postpartum milk is too late or under low, you should drink some broth earlier to promote the milk, and then drink the broth later, so as not to cause too much milk to cause stagnant milk.
The broth is too concentrated, the trace amount can be, and the trace amount in the milk is more.
Milk containing high fat is not easily absorbed by infants, and often causes neonatal diarrhea. Therefore, it is best not to over-concentrate the broth.
If the new mother is worried that the oil in the soup will make her fat, she can cool the soup and drink it with a straw, so as to avoid the oil floating on the surface of the soup.
The effect of diet on breasts One of the most important tasks for postpartum is to feed your baby. You must know that all the sources of your baby’s nutrition are your milk, so you can eat more to promote milk secretion, rich in vitamins, iron, etc.Trace elements of food.
Since your baby’s bones and teeth need a lot of calcium to grow, you should also drink more milk and bone soup to supplement the calcium.
In addition, try to eat less spicy food, onion flavor, garlic flavor will enter the milk.
If the taste is particularly strong, the baby may refuse to eat milk.
When does weight loss start, but you hope to restore the slim figure as soon as possible, but it can’t make up for losing weight in the month. Losing weight and affecting the recovery of the new mother’s own body will seriously affect the nutritional content of the milk and make the baby’s growth suffer.influences.
If you really want to lose weight, you should also implement it after stopping breastfeeding. It is generally recommended to be at least four months after delivery.
Can not lose weight, but you can control your weight through diet, for example, during the puerperium period, you can cancel low-fat or skim milk, eat less fat, eat less sugar.
The most suitable for the new mother to eat the new mother lost a part of the blood due to childbirth, consumed a certain amount of vitality, the reproductive organs also need to be repaired.
Therefore, in addition to eating more meat, eggs, fish and other foods to supplement protein, but also eat more vegetables, vitamins, iron and other nutrients.
Some vegetables are the best choice for mom’s month: 1.
Lotus root: contains a lot of starch, vitamins and minerals. It is a new good medicine for sputum.
New mothers eat more lotus roots, which can clear the accumulated muddy blood in the abdomen, increase appetite, help digestion, transform milk secretion, and thus replace newborns.
Daylily: Phosphorus, iron, vitamin A, vitamin C, etc., which contain protein and minerals. It is rich in nutrients and delicious. It is especially suitable for soup. It is easy to cause pain during puerperium, unfavorable urination, pale, sleepless, and eat more yellow flowers.The dish can help to eliminate the above symptoms.
Soybean bud: contains a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material for growing tissue cells, which can repair the damaged tissue when the child is born. Vitamin C can increase the elasticity and prevent the blood vessel wall, prevent bleeding, and cellulose can pass.Intestinal moisturizing, prevent constipation.
Kelp: contains iodine and iron impurities, iodine is the main raw material for the production of thyroxine, iron is the main raw material for the production of blood cells, the new mother eats this vegetable, can increase the content of milk.
Iron is the main raw material for making red blood cells and has the effect of preventing anemia.
Lettuce: Contains calcium, phosphorus, iron and other nutrients to promote bones and strengthen teeth.
Especially suitable for new mothers who have less urine and poor milk after delivery.
do you know?
Brown sugar can’t eat brown sugar. Many people think it is most suitable for new mothers because it has high iron content and helps to help postpartum blood.
Moreover, brown sugar also contains a variety of trace elements and minerals, can diuretic, implant postpartum urinary incontinence, and promote the discharge of lochia.
However, experts remind: It is best not to drink brown sugar water for more than 10 days. If the time is too long, it will increase bloody lochia, and in the summer, it will cause more maternal sweating and cause less salt in the body.
Eggs should be limited to eggs. It is also a nutrient that can’t be less in the month. Because it contains protein protein and is easy to absorb, it also contains lecithin, lecithin and a variety of vitamins and minerals, which is very beneficial for physical recovery.
But eat 4 every day?
Six is enough. Excessive consumption of protein supplements leads to other nutritional diseases, and will affect the absorption of other nutrients.
Millet is not the only choice for millet can VB1 and VB2, the cellulose content is also very high.
After eating, it will stimulate bowel movements and increase appetite.
However, because the millet porridge is rich in nutrients, it is completely based on millet, which will only cause the lack of other nutrients.