19-year-old teenager Zhang Yufei fell into the water after only 11 days of training

19-year-old Zhang Yufei fell into the water after only 11 days of training
After Olympic champions such as Liu Zige and Jiao Liuyang, the 19-year-old Zhang Yufei was regarded as a new hope for the Chinese butterfly stroke, but she was injured on the occasion of the success of the World Championships. During a jump training, she accidentally fellDown, a large piece of meat was knocked off the calf, 8 stitches were sewn on the skin, and there were too many needles under the skin, but only 11 days later, the girl with a weak surface began to start training: the game happened,No way, now it is no longer painful.  In today’s open swimming class, a sharp-eyed reporter found that Zhang Yufei, who walked into the training hall, walked a little awkwardly. After another observation, there was a thick gauze on her calf.It turned out that during a land training on June 28, Zhang Yufei fell while training on the stairs, and a large piece of meat was knocked off his calf. This is a miserable World Championship!This was the only thought of the little girl when she was injured.Talking about this injury, Zhang Yufei’s coach Liu Haitao reluctantly said: Everyone did the same action, and she was injured.  Zhang Yufei told reporters that a total of eight stitches had been sewn on the wound surface of the leg, and the number of stitches under the skin was too large to count.After the injury, the doctor told her to go into the water at least two weeks later. I can’t wait. I will go into the water about 11 days later. The game will be replaced. There is no way!For the upcoming World Championships, Zhang Yufei was very anxious.The reporter asked worriedly: Will it not be infected?Slightly infected, but it’s not a big deal. Disinfect after disinfection, let it dry in the sun, it will be fine after a while.Now it doesn’t hurt anymore, there is no problem with the activity.  Although he has recovered with accelerated speed, Zhang Yufei still has some concerns: it will definitely affect the game.But the coach is more at ease with her: there will definitely be an impact, but it is not too big. She is already a mature athlete. I believe it can be adjusted well.Original title: Enough to fight!11 days into the water after the next “Butterfly Queen” before the game

J.J. Abrams and Warner collaborate on the supernatural shock film Pinkerton

J.J. Abrams and Warner collaborate on the supernatural shock film Pinkerton
Hollywood gold medal producer JJ Abrams. Sauna Night News (Reporter Li Yan) On March 4, according to foreign media sources, the Hollywood robot producer J.J. Abrams belongs to the bad robot production company (has produced the episodes “Lost” “Western World”, The films “Mission Impossible: Full Disintegration”, “Star Wars 9: The Rise of Skywalker”, etc.) will work with Speed and Passion 9 screenwriter Dan Casey to create the supernatural revenge horror film “Pinkton” for Warner(Provisional translation). September 2019, J.J.Abrams and Warner merged a five-year comprehensive agreement to develop a substantial partnership, which was also the first film project that it signed with Warner.The film is set in the western context. Pinkerton is the name of the detective agency. It began in the mid-19th century and is known for its security during the period of President Abraham Lincoln and working for companies in the American industrial era.Sauna, Ye Wang Li Yan editor Huang Jialing school against Wei Zhuo

[Can pregnant women eat onion scrambled eggs]_Onion scrambled eggs_Pregnancy_Can I eat

[Can pregnant women eat onion scrambled eggs]_Onion scrambled eggs_Pregnancy_Can I eat

Onion scrambled eggs are more common home-cooked dishes, have higher nutritional value, and are relatively simple to prepare. They have a good effect on promoting digestion and appetite. The same is true for pregnant women. Eating some onion scrambled eggs properly, there is a nutritionThe effect of improving the body’s immunity.

It also has a good effect in lowering blood lipids and lowering blood pressure. It is a good health food.

The pregnancy period of pregnant women is a special physiological period that requires enhanced nutrition. Because all the nutrients needed for weight gain and development come from the mother, the pregnant woman needs to reserve nutrients for childbirth and secretion of milk. Therefore, to ensure that the nutritional status of pregnant women remains normal during pregnancy.Baby development has always played an important role.

Benefits of pregnant women eating onion scrambled eggs Onion scrambled eggs are a direct food in people’s daily life, have rich nutritional value, simple cooking, convenient and delicious.

Onion brain-enhancing puzzle, protect the liver, beauty skin care, sterilization to promote digestion, lower blood pressure and blood lipids.

Eggs are one of the best sources of nutrition for humans. Eggs contain a lot of vitamins and minerals and proteins with high biological value.

For humans, eggs have the best protein quality, second only to breast milk.

And it also contains two amino acids-tryptophan and tyrosine, these two acids can help the body antioxidant.

An egg yolk has the same antioxidant content as an apple.

The onion scrambled eggs are full of color and fragrance, which is a delicious dish that pregnant women like very much.

The nutritional content is very good for pregnant women and good for the growth of the baby.

Precautions for pregnant women to eat scrambled eggs with onions Precautions for pregnant women to eat scrambled eggs with onions: Eggs are still a bit high. Kidney disease, obese pregnant women should not eat them, skin itching, stomach pregnant women eat less

Categories: 夜网

[Can Rhodiola powder be eaten directly]_ Rhodiola_How to eat_How to eat

浣滀负涓€绉嶅緢鐝嶈吹鐨勪腑鑽紝绾㈡櫙澶╄秺鏉ヨ秺鍙楀埌浜轰滑鐨勫枩娆簡锛岀孩鏅ぉ鐨勫悆娉曟湁澶氱锛屾湁鐨勪汉浼氬皢鍏舵墦鎴愮矇鏉ュ悆锛岃繖绉嶅悆娉曞彲浠ュ厖鍒嗗惛鏀堕噸瑕佺殑钀ュ吇锛屼絾蹇呴』瑕佷弗鏍兼帶鍒跺ソ鎵€鍚冪殑閲忋€?涓€銆佺孩鏅ぉ鍙互鎵撶矇鏈嶇敤鍚楋紵 鍙互鎵撴垚绮夛紝镓撶蒙鍐叉湇镄勫ソ澶勬槸鐢ㄩ噺鍙互灏戜竴浜涳纴濡傛灉鑳借杩涜兑锲婃湇鐢ㄤ篃鍙互锲婃湇鐢ㄤ篃鍙€?浜屻€佺孩鏅ぉ鑳芥墦鎴愮矇鐢熷悆鍚楁瘡澶╁悆澶氬皯锛?The gallium is inconsistent and inconsistent, and it ‘s very easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?€傛剰瑙佸缓璁細涓€鑸潵璇存场鑼剁殑璇濅竴澶╃敤3-6g锛屾墦绮夌殑璇濅竴澶╀袱娆″叡3g灏卞浜嗭What’s the matter?涓夈€佺孩鏅ぉ绮夋€庝箞椋熺敤锛?绾㈡櫙澶╁叿鏈夐潪甯哥濂囩殑鍔熸晥锛岃兘澶熸湁鏁堟彁楂樺厤鐤姉鍔涳紝鎶楄“鑰併€佹姉杈愬皠锛岃€愮己姘э紝娌荤枟椋庢箍绛夌壒娈婄枟鏁堛€傞偅涔堬紝绾㈡櫙澶╁埌搴曡鎬庝箞鍚冿紝鎵嶈兘鍙戞尌鍏舵渶澶х殑鏁堟灉鍛€?锛氭场姘村枬鐩存帴涔板彇鍘熸潗鏂欑(鎴愮矇鏈姸锛屾垨鑰呯洿鎺ヨ喘涔扮孩鏅ぉ绮夛紝涓€娆℃€у彇8I ‘m tired of it, I ‘m so worried about it, I ‘m so happy, I ‘m so cute, I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m so cute, I ‘m so happy, I ‘m so cute, I ‘m so cute, I ‘m not sure what I ‘m doing.0鍏嬪乏鍙崇殑铚傝湝鍗冲彲楗敤锛屾棭鏅氬悇涓€娆★紝瀵逛簬骞磋交鐧介鍙互鎶楃柌鍔炽€佹姉杈愬皠銆佹湁鐩婁簬鐫$湢鐨勫姛鏁堛€?I ‘m not sure how to do it. I ‘m not sure what I ‘m doing. I ‘m not sure about it. I ‘ve got a lot of money. I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it.鍘绘福锛岀劧鍚庡姞涓婄背鐓播锛岀播鍙姞閫傞噺鐨勭櫧绯栬皟鍛炽€備腑鑰佸勾鏈嬪弸锛屽鏋滈暱鏈熸湇鐢紝鍏锋湁鎻愰珮鍏嶇柅鍔涳紝鏀瑰杽浣撹川锛屽吇鐢熶繚鍋ョ瓑鍔熸晥銆?What is the difference between the rich and the poor and the rich and the poor? ╀Negative 囮 囮 瓙 銆 傶 渶 嗗  绾 ㈡ 涙 澶?3鍏嬪乏鍙炽€佹潪瀛?0鍏嬨€佸ぇ鏋?Technetium?Beautiful and beautiful, cuddly and sore?-2娆★紝杩欎釜鏂规硶瀵逛簬楂樿鍘嬫偅鑰呴檷鍘嬶紝浣夸綆琛€鍘嬭€呰鍘嬪崌鑷虫甯告按骞虫槸寰堟湁鏁堟灉鐨勩€?Advice: Cong 姹 ょ child boy  ぉ 铡 熸 枡 榸?0 technetium?0鍏嬨€佸寳鑺?5鍏嬨€佹灨鏉炲瓙15鍏嬨€佸ぇ鏋?Technetium?绮掋€侀洩鑾茶姳3鏈碉紝瑜掗浮銆佹帓楠ㄦ垨鐦﹁倝锛屾瘡鍛?Technetium?娆°€?For more information, please click here to see more details. 5 paper and paper stacks and paper stacks are available. There are many flaws, such as bugs, bugs, bugs, and bugs.閰掗噷闈紝娴告场涓ゅ懆鍚庯紝鍗冲彲鐩存帴楗敤锛屼絾涓€娆℃渶濂戒笉瑕佽秴杩?0ml銆傝繖瀵圭敺鎬ф湅鍙嬬敓鐞嗗姛鑳芥湁寰堝ソ鐨勫姛鏁堛€?

Categories: 夜网

[Can potatoes be scrambled eggs]_ potatoes _ eggs _ eat with

[Can potatoes be scrambled eggs]_ potatoes _ eggs _ eat with

Potatoes and eggs are very nutritious foods, and they are also very common. There are also claims that potatoes and eggs are grams. Strictly speaking, potatoes and eggs are not grams, but they are not suitable for eating together. Therefore, potatoes are best not to quarrel with eggs and avoid nutrition conflicts.Pay attention to how to eat.
Poisoning of potatoes and eggs is not caused by a chemical reaction between a certain ingredient of potatoes and a certain ingredient in eggs to produce toxic substances.
Instead, eggs and potatoes themselves are relatively easily poisoned foods. When cooked together, the risk factors will have the effect of 1 + 1> 2.

Eggs are susceptible to Salmonella, Staphylococcus, Vibrio parahaemolyticus and other infections that can cause diarrhea and vomiting.
In addition, undercooked eggs can inhibit the absorption of biotin in food.
2.If raw eggs are used regularly for a long time, it may lead to biotin deficiency and endanger health.
Potatoes will contain solanine, especially in potato skin and germinated potatoes.
So one person finished this dish because of the discomfort caused by the salmonella infection in the egg, and another person had the discomfort because the sprouted potatoes in this dish contained solanine, and another person because his stomach was not good,Discomfort also appeared, and the conclusion that the three-person tiger potato scrambled eggs would be fatal would come out.
But as long as the risk factors for eggs and potatoes are independently solved, the combination of potatoes and eggs can be said to be perfect.
Because eggs contain a small amount of protein, potatoes are mostly starch. When we eat them, starch and protein dissolve with gastric acid in the stomach, which produces a harmful substance.
Potatoes contain trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. Egg whites contain mucoproteins, which can be combined with trypsin in potatoes to hinder the breakdown of proteins, Thereby reducing the body’s rate of protein absorption.

Categories: 夜网

Guizhou Moutai (600519): Q4 performance exceeded expectations and expected steady growth in 19 years

Guizhou Moutai (600519): Q4 performance exceeded expectations and expected steady growth in 19 years
A Brief Comment on the Performance of Guizhou Moutai announced its annual report, reporting that a series of companies realized operating income of 771.99 ‰, +26 a year.43%; net profit attributable to listed companies was 352.04 trillion, +30 a year.00%, equivalent to EPS28.02 yuan.In the fourth quarter alone, operating income was 222.30 trillion, +34 a year.12%; Net profit attributable to listed companies was 104.70 trillion, ten years +47.56%.  The 18Q4 performance of business analysis accelerated significantly from the previous month, and the overall slightly exceeded expectations: the company’s annual report revenue and return to net profit growth were higher than the forecast results (measured + 23%, + 25%), slightly higher than expected.Among them, 18Q4 revenue growth rate was +34.12%, an increase of 30 from 18Q3.31 points.After 18Q3 due to the high base and the gradual confirmation of the gradual increase in the number of low-speed growth in the same period, 18Q4 company strengthened the launch of Maotai and the zodiac, boutique, vintage wine moderately promoted the recovery of Maotai’s share (18H2 Maotai’s share of chain rose2.7pct), the robe promoted a significant increase in revenue and profit.  Moutai sales exceeded 3.2In the early stage, both volume and price rose: 18 years of sales of Moutai achieved 3.25 inches, an increase of 7 above the amount.48%, the price increased by 16.29%, both volume and price rose, basically reflecting the initial contribution to the price increase of Moutai (about + 18%).Series wine sales 2.99 ounces, minus 0.43%, the price increased by 40.48%.In addition, the company’s direct sales channel revenue share continued to decrease, accounting for 5 in 2018.9%, a decrease of 4 over the same period last year.8 points.As the company will focus on expanding direct sales channels in 19 years, it is expected that the increase in the proportion of direct sales channels will effectively promote the company’s revenue growth to continue to increase.  Net margin increased by 1.55pct, advance receipts increased by 2.4 billion US dollars: the company’s long-term net interest rate increased by 1.55 points to 51.4%, mainly due to the initial price increase to promote the growth of gross profit margin1.34pct to 91.1% (the decrease in the expense ratio during the period and the basic replacement of the income tax rate and taxes and additional increases), it is expected that the increase in net profit in 19 years will still focus on the increase in gross profit.At 杭州桑拿网 the end of the year, accounts received in advance reached 135.800 million, an increase of about 24.10,000 yuan.We think this may be related to the pace of revenue recognition in the third quarter, the early Spring Festival, and the advance in payment peaks.Overall, the company plans to achieve revenue growth of about 14% in 2019. We believe that in the small year of 19 years, it is expected that direct sales + non-standard upgrades will help, but the combination of price increases and the release of advance accounts willThe meaning in the question.  The profit forecast predicts that the company’s total operating income for 19-21 will be 892/1/10/10 billion / 121.7 billion, an increase of +15.6% / 17.6% / 16.0%; net profit attributable to mothers is 408 ‰ / 482 ‰ / 565 ‰, respectively +16.0% / 18.1% / 17.1%, equivalent to 32 respectively.51 yuan / 38.41 yuan / 44.96 yuan, currently corresponding to 19-21 years PE respectively 25X / 21X / 18X, maintain “Buy” rating.  Risk prompts increased market competition / food safety issues / market demand segmentation

Categories: 夜网

Annual report may trigger some kind of hype instead of GEM adjustment is not bad

Annual report may trigger some kind of hype instead of GEM adjustment is not bad

Original title: GEM adjustment is not a bad thing Source: Beijing Commercial Daily All the way, the strong GEM adjustment trend, not the end of the rebound since the Spring Festival, but the style may change, entering the annual report disclosure period, the blue-chip stocks with good performance will likely attract moreMultiple funding concerns.

  The GEM rebounded in this round. The GEM has been out of the limelight. There are many reasons for it. The cloud office and other cloud series have been born at home. The development of new vaccines has brought the popularity of the biomedical sector . In short, the GEM is inIn the high enthusiasm of singing all the way.

But over time, the increase has been large, and either there should be something, after all, investors know that there is no stock that only rises and does not fall.

  In fact, investors are skeptical that there is yet another alternative that has the biggest impact on recognition, and that is the annual report.

  In fact, the annual report may trigger several hype substitutions. First, the unexpected high-speed growth of annual report performance may directly trigger a large number of purchases by institutional investors.

However, investors should not think that institutional investors have been holding stocks like Buffett for decades. Whether they are holding Coca-Cola or the Washington Post, they have become major shareholders. This is also a type of institutional investors.Alternative.

Senior institutional investors also need to continuously change their shareholdings, except that excellent institutional investors are not as repeatable as small and medium-sized retail investors, and the exchange of shares does not only look at technical graphics. Institutional investors refer to research 北京桑拿洗浴保健 reports and annual reports.Financial data and so on, so this column says that the annual report will be a very important opportunity for the restructuring of blue chip prices.

  The second is the unexpectedly high profit distribution in the annual report, which will also attract speculators.

Although this column always reminds investors that some of the high transfers are purely alternative hype and have no practical significance for shareholders.

But it is undeniable that in the current market, Gao Shuanzhuan is good in the eyes of many investors, and is willing to speculate.

  Therefore, in the annual report season, it is not ruled out that some companies may launch unexpectedly high sales. For example, Company A wants to repurchase shares, but it has no money by hand, and it happens to hold the circulating shares of Company B. The shareholding ratio can still be saidThe majority shareholder, while the implementation of company B is not cheap.

  The third point is the company whose annual report is successful.

Investors know that passing the annual report is like passing customs. Of course, this is for poor performance stocks, but for successful performance stocks, the investor ‘s capital gains will also constitute the composition. Imagine the poor performance stocks that have just passed the clearance and getAfter a year of life, isn’t this something to celebrate?

In addition, the newly added poor performance stocks usually exceed Dublin’s poor performance stocks, so the old poor performance stocks also have a certain income advantage.

  So this column says that a small amount of GEM does not indicate the end of the stock market rebound. Some may be style conversion. Imagine the current capital market, too much money has no place to go, and it has caught up with the stock market trading enthusiasm. TheseWill money be willing to be lonely?

  Although this column does not advocate the use of funds to promote the rise of the stock market, if investors flood in, the bull market of the stock market is trying to stop and cannot be stopped, so the attractions of the stock market will only change and not disappear.

Categories: 夜网

Wanhua Chemical (600309): Performance basically meets expectations and continues to be optimistic about future development

Wanhua Chemical (600309): Performance basically meets expectations and continues to be optimistic about future development

Performance summary: The company 南京夜网 achieved operating income of 315 in the first half of 2019.

4 ‰, a decrease of 15 per year.

4%; net profit attributable to mother is 56.

200 million, an annual decline of 46.


The performance indicators are mainly due to the decline in MDI prices.

The growth rate of the company’s performance in the first half of the year has been declining, mainly due to the sharp decline in MDI prices. In the first half of this year, the average price of polymerized MDI in Shandong in China was 14,466 yuan / ton, which was 36% lower than the average price of the same period last year.

6%, the spread fell by 53 compared with the same period last year.

4%, the average domestic price of pure MDI in the first half of this year was 21,642 yuan / ton, down 29 from the same period last year.

2%, the spread is 22 lower than the 北京桑拿体验网 same period last year.


At the same time, due to the impact of crude oil prices and terminal demand, the company’s petrochemical products mostly showed a downward trend. The average price in Shandong was 7,308 yuan / ton, a decrease of 10 compared with the same period last year.

35%; the average price of propylene oxide in Shandong is 9,825 yuan / ton, a decrease of 16 compared with the same period last year.

82%; the average MTBE price in Shandong was 5,342 yuan / ton, a decrease of 10 compared with the same period last year.

9%; the average price of butanol in Shandong was 6622 yuan / ton, a decrease of 11 compared with the same period last year.

54%; NPG East China refueling average price of 10,122 yuan / ton, a decrease of 22 compared with the same period last year.


Therefore, the company’s gross profit margin dropped by about 11 values to 31 in the first half of the year.


At the same time, the company continued to increase R & D investment, and the R & D expenses in the first half of the year increased significantly.

1% to 8.

300 million.

Acquisition of stake in Swedish International Chemicals to further strengthen the core moat.

The company recently announced that Wanhua Chemical (Sweden) Holding Co., Ltd., a wholly-owned subsidiary of the company, acquired 100% of Chematur Technologies AB (“Sweden International Chemical”) held by Jilin City Cornell Investment Group Co., Ltd. and Europe and America Energy Technology Co., Ltd.Equity, the total purchase amount is approximately equivalent to RMB 925,445,229. The above equity transfer process has been completed. At the same time, Cornell will need to fulfill the following obligations: By adjusting the equity structure of Fujian Cornell Polyurethane Co., Ltd., the final shareholding ratio will be:Chemical holds 80% and Cornell holds 20%.

The acquisition of Wanhua Chemical will further realize the global monopoly of isocyanate technologies including MDI and TDI, and the industry barriers will be significantly increased.

At the same time, Wanhua Chemical’s move will further increase domestic MDI production capacity and further strengthen the core moat in domestic MDI technology.

The overall listing is completed, and future growth is started.

The company’s absorption and merger of Yantai Wanhua Chemical Co., Ltd. and related transaction plans have been completed. The 100% BC shares held by Wanhua Chemical and Wanhua Ningbo 25.

5% and Wanhua Chlor-Alkali Thermoelectricity will be injected into listed companies to achieve the overall listing of chemical assets owned by Wanhua, and to solve the problem of competition in the industry that has always existed after Wanhua Industrial acquired BC Chemical in 2011.

Columbia Corporation of Maryland is the largest MDI and TDI manufacturer in Central and Eastern Europe. It uses MDI capacity of 30 tons and TDI capacity of 25 tons. Its business scope covers Europe, the Middle East and Africa, making it the eighth largest polyurethane manufacturer in the world.

After BC’s affiliated listed company, Wanhua Chemical will become the world’s largest MDI supplier (210 capacity), realizing the layout of production bases (and preparations) in three major markets in Asia, Europe and the Americas.Realize the integration of the company’s production and operation.

At the same time, the company’s TDI project in the fourth quarter of last year, the future production of 100 tons of large-scale ethylene projects, and new material projects such as MMA / PMMA will further open up the company’s growth space, continue to improve the company’s performance level, and the construction of US MDI projects in the future will furtherDevelopment and promotion of Wanhua Chemical’s international level.

Earnings forecasts and investment advice.

We expect EPS to be 4 in 2019-2021.

05 yuan, 4.

71 yuan, 5.

20 yuan, corresponding to PE is 11X, 9X, 8X, maintaining the “buy” level.

Risk reminder: the risk of a sharp rise in the price of MDI; the risk of putting ethylene projects into production is less than expected.

Categories: 夜网

6-Week Weight Loss Plan for Yoga

6-Week Weight Loss Plan for Yoga

A new weight loss method that has gradually emerged recently, he neither needs exercise nor dieting, which is called yoga.

I do n’t know how it works, but someone has provided a more complete 6-week weight loss plan.

  Now you have to continue to practice yoga postures to ensure that your weight is balanced.

If you want to recover your body weight, you need to practice yoga selectively. In the initial stage, you cannot require all the exercises, and you don’t need to achieve the desired results and barely practice breakthrough methods.

Many simple Asana poses have significant effects on controlling weight and adjusting physical conditions.

When you first start practicing, you should never exercise too many postures. You should be gradual and persistent.

In the first week, you start to follow the posture I recommend, and in the second, third, and subsequent weeks, gradually increase the number.

I hope your progress is steady and there is no feeling of fatigue so as not to delay your normal life, and I have already said that controlling weight through yoga exercises is slow and continuous. If you understand these principles,Please continue.

  The first week 1.

Unilateral supine jujube exercises at least 8 times a day, each leg alternately 4 times.


Supine dates do not exceed 6 times a day.

  Continue the above method the second week, and then add the following postures.


Snake-style dates are guaranteed 4 times a day.


The gypsum bug date is guaranteed 4 times a day.

  In the third week, continue the method of the first and second weeks, and then increase the following posture 1.

The balanced jujube exercises are performed 6 times a day, and each leg is practiced 3 times alternately.


The curved leg type is practiced 6 times a day, and each leg is practiced 3 times alternately.

  On the fourth week, continue the first, second, and third week methods, and then increase the following postures.


Prayer Yang Jujube exercises 4 times a day.


Practice anti-bow jujube 4 times a day.

  In the fifth week, continue the first, second, third, and fourth methods, and then increase the following postures.


Half-side jujube exercises 4 times a day, 2 times on each side.


The forward bending date is practiced 4 times a day.

  In the sixth week, continue the first, second, third, fourth, and fifth week methods, and then increase the following postures.


Sleep Thunder Dates practice 4 times a day.


Yuwang style dates are practiced twice a day.

  If you do it right, you can get 2-4 pounds more than your aunt in a month, so what should you do in the seventh week?

  You have a few options: first, you can restore your old habits and go back to the old days.  Second, you can choose your preferred non-yoga exercise to increase your exercise and maintain your physical condition.

  Third, you can do this yoga exercise every one or two months to maintain your body.

Categories: 夜网

Secret: The psychology of the long-lived old man

Secret: The psychology of the long-lived old man

Some people have statistically analyzed the data of 200 70-135-year-olds in ancient and modern China and abroad. Among them, mental health accounts for 87.

5%, ranking first among 21 longevity factors.

The ancients believed that if you want to be ill, you must be right.

“Nei Jing” pointed out that: ignorance, nothingness, sincerity, spirit, and illness.

Modern medical research has proved that all organs of the human body are regulated by the regulation of the brain’s nerves. This kind of dominance can improve the body’s immunity and disease resistance in the case of mental health, thus making people prolong life.

Long-lived elderly people have the following psychological characteristics: (1) optimistic and open-minded.

Most of the long-lived old people have broad minds, peace of mind, enthusiasm for people, willing to work, good at helping others, and not angry at things.

They live freely, easily and generously, without pressure.

Facts have proved that “the mind is narrow and the mind is worried; the mind is wide and the person is happy: people are happy, the disease is hiding.”

  (2) A wide range of interests.

Most long-lived old people have hobbies and a wide range of interests.

Such as planting flowers and fish, blowing and playing, calligraphy painting, philatelic writing, river fishing and so on.

When you are full of life, you can “get insane” and exercise your brain and body to delay aging.

  (3) Love life.

Most of the long-lived old people have the ambition of “old and sudden, and aiming for a thousand miles”, resulting in a lot of abundant and lively.

This is mainly because they love life and love the family.

They read and read newspapers every day, and they can advance together with the times. Every day, there is something to do and the spirit is pinned.

Moreover, they have a more scientific lifestyle, regular living, guaranteed sleep, and can conform to nature.

Basically, the balance between man and nature has been achieved.

These are naturally good for health and longevity.

  (4) Contentment is always happy.

Studies have shown that if a person has too much extravagance, he will inevitably be disappointed, and his psychological imbalance will affect his health and longevity.

The long-lived old man is full of contentment and contentment.

Because they know that happiness is a day.

Unhappy is also a day. In this case, why not spend every day unhappy?

Therefore, they can proceed from reality and never ask themselves and others.

This kind of kindness, calmness, and contentment mentality keeps their physiology and environment in a balanced and regular state for a long time, paving the way for healthy longevity.

  (5) The sorrow and anger.

On the road of life, it is impossible to have a smooth sailing, and you may encounter all sorts of bumps, setbacks, and even disasters. These naturally cause indignation.

When the long-lived old man encounters this kind of situation, he can completely do anger, go with the flow, think well, see far, self-reliance and self-reliance in adversity, and work hard to get out of the predicament.

  (6) Be wide and treat others.

Most long-lived old people can be strict with themselves and be patient with others.

Everything is not preoccupied, not suffering from loss.

When you suffer losses, you can make some concessions and sacrifices for the country, the collective and others. You can usually look at other people’s strengths and advantages and learn from each other’s strengths.

With such a good psychological and spiritual realm, it is naturally easy to maintain a balance in psychology, which is beneficial to longevity.

Categories: 夜网