Defects in the world: Ning Ning, Ning, Ning, Ning, Ning, Ning, Ning, Nian, Ning, Nian, Neng, Nian, Nian, Ning, Nang, Meng, Chong, Chong, Chong, Chong, Chui, Chou父闈炲父澶氥€傝€屼笖闊彍鐨勮惀鍏讳环鍊兼槸闈炲父楂樼殑锛屽浜庝汉浣撳仴搴蜂篃浼氭湁涓€瀹氱殑甯姪銆備粠鍋ュ悍楗鐨勮搴︽潵璇达紝鍗充究鏄煭鑿滀篃瑕佸湪鍚冪殑鏃跺€欒绌舵惌閰嶏紝閭ｄ箞闊Don’t worry, what’s going on? 1銆佺櫧閰掗鍏堥煭鑿滄槸涓嶈兘澶熷拰鐧介厭涓€璧烽鐢ㄧ殑锛屽洜涓虹櫧閰掓槸灞炰簬鐑€х殑锛岃兘澶熷府鍔╄娑茬殑琛€鐜殑锛岃€岄煭鑿滄槸娓╂€х殑锛屾槸鍙互琛ユ皵琛€鐨勶紝濡傛灉鍚屽悆鐨勮瘽锛屼細寰堝鏄撳嚭鐜颁笂鐏殑鎯呭喌鐨勩€?2銆佽渹铚滈煭鑿滃拰铚傝湝鍦ㄤ竴璧风殑鏃跺€欎篃鏄璋ㄦ厧鐨勯鐢ㄧ殑锛屽洜涓洪煭鑿滅殑鍔熸晥鍜岃渹铚滃垰濂芥槸鐩稿弽鐨勬儏鍐电殑锛屼簩绉嶉鐗╁湪涓€璧烽鐢ㄧ殑璇濓紝浼氶€犳垚鑵规郴鐨勬儏鍐电殑銆?3 銆 彽 尔 咆 将 咈 嗷 嗱 闱 ㈠ 戈 Chain 緶 氶 氱 殑 咄咄 垬 垚 鍒 嗒 氣 氣 尧尧 氧 氧氣 尧 氧氣 尧 氣 氣 氣 氣 永 永Sorry about the problem: ィ 咽 悆 瓆 銆 铆 瘄 姮 嘮 駼 fine-grained rules and regulations 4 銆 人 閺 閂 Chopping the altar with a lot of heart and ears, and the board is very thick, and the power is very strong, and it is very difficult to drill, and it is very difficult to drill down.鏋滆繖涓よ€呬竴璧峰ぇ閲忛鐢ㄧ殑璇濓紝闊彍涓殑鑽夐吀浼氬奖鍝嶄汉浣撳鐗涘ザ涓殑閽欏厓绱犵殑鍚告敹锛屼粠鑰岄€犳垚浜嗚惀鍏荤殑娴佸け銆?5銆佺墰鑲夌墰鑲夊彲琛ヨ劸鑳冦€佺泭姘旇銆佸己绛嬮銆佸寲鐥版伅椋庯紝鑰岄煭鑿滄€у懗杈涙俯锛屽叿鏈夋俯涓姪闃充箣鐢紝涓よ€呭悓鐓儹鎬ч鐗╋紝濡傛灉澶ч噺鐨勪竴璧峰悆锛屽垯瀹规槗寮曡捣铏氱伀涓婂崌锛屻€婃湰鑽夌翰鐩€嬩篃鏈夎杞斤細鈥滅墰鑲夊悎闊枻椋燂紝浠や汉鐑梾锛屽悎鐢熷椋熸崯榻库€濄€?6銆佽挏鍙伴煭鑿滀笉鑳藉拰钂滃彴涓€璧峰ぇ閲忕殑鍚屽悆锛屽洜涓鸿繖浼氬奖鍝嶅埌浜轰綋鐨勬甯告秷鍖栧姛鑳?鍙﹀锛岄煭鑿滃拰绾㈤厭閮芥湁娲昏鍖栫榾鐨勫姛鏁堬紝鎵€浠ヨ繖涓よ€呬竴璧峰悆鐨勮瘽浼氬紩璧蜂笂鐏€佸ご鏅曡兏闂枫€佹秷鍖栦笉鑹瓑鐥囩姸銆?
勫瓙鍦ㄥ仛钄彍鍦ㄥ浗鍐呯殑勫瓙鍦ㄥ仛钄彍鍦ㄥ浗鍐呯殑寰埚骞骞噺閮噺閮噺閮珮锛屽珮锛屽珮锛屽鏃跺€欙紝鑼勫瓙杩欑钄彍鐨勪环鏍间細鍙樺緱寰堜究瀹滐紝杩欑钄彍閫傚悎鐢峰コ鑰佸皯鍚冿紝灏ゅ叾閭ｄ簺杩囧害鑲ヨ儢鐨勪汉锛屽緢瀹规槗浼撮殢鐫€楂樿鍘嬮珮琛€鑴傞棶棰橈紝杩欑被浜虹兢灏卞彲浠ュ鍚冧竴浜涜寗瀛愶紝閭ｄ箞鏀惧湪瀹堕噷杩囧浜嗙殑鑼勫瓙杩樿兘涓嶈兘鍚冨憿锛熻寗瀛愯繃澶滆繕鑳藉悆鍚楋紵涓嶆鑼勫瓙锛屽氨鏄叾浠栫殑闅斿鑿滀篃鏄湁瀹冲仴搴凤紟鐢变簬鏂借偉鐨勭紭鏁咃紝钄彍涓線寰€鍚湁杈冨鐨勭閰哥洂銆傜閰哥洂鏈韩骞舵棤姣掓€э紝浣嗘槸濡傛灉瀛樻斁涓€娈垫椂闂达紝鐢变簬閰剁殑浣滅敤锛屽畠浼氳浆鍙樹负鑷寸檶鐨勪簹纭濋吀鐩愩€傜閰哥洂浠嶇劧浼氭湁杞彉涓轰簹纭濋吀鐩愮殑鍗遍櫓銆備负浠€涔堜笉鑳藉悆锛熷湪鐑硅皟鐨勯珮娓╀綔鐢ㄤ笅锛岃敩鑿滀腑鐨勯叾宸茬粡琚伃娲讳簡锛屼絾鏄敩鑿滃喎鍗翠箣鍚庯紝鍗翠細鎺ヨЕ绌烘皵涓殑寰敓鐗┿€傚叾涓澶氬井鐢熺墿閮芥湁鈥滅閰歌繕鍘熼叾鈥濈殑浣滅敤锛屼篃鑳藉鎶婄閰哥洂鍙樻垚浜氱閰哥洂銆備簹纭濋吀鐩愬叿姣掓€э紝杩涘叆浜轰綋鍚庢哀鍖栬娑蹭腑鐨勮绾㈣泲鐧戒负楂橀搧琛€绾㈣泲鐧斤紝鍚庤€呮棤鎼烘哀鍔熻兘锛屽鑷寸粍缁囩己姘э紝涓瘨鐨勭壒寰佹€ц〃鐜颁负绱粈锛岀棁鐘朵綋寰佹湁鐨偆闈掔传銆佸ご鐥涖€佷箯鍔涖€佽兏闂枫€佹皵鐭€佸績鎮搞€佹伓蹇冦€佸憰鍚愩€佽吂鐥涖€佽吂娉荤瓑鐗瑰緛锛屽挨浠ュ彛鍞囬潚绱渶涓烘櫘閬嶃€傝敩鑿滅粡杩囬鐢ㄥ悗锛岀瀛愮殑缈诲姩浼氬鍔犲井鐢熺墿鐨勨€滄帴瑙﹂潰鈥濓紝鑰屽彛涓殑鍞炬恫涔熷惈鏈夌粏鑿屽拰閰剁被銆傚洜姝わ紝椋熺敤杩囩殑鍓╄彍姣旀病鏈夌粡杩囩炕鍔ㄧ殑鑿滀細鏇村揩鍦颁骇鐢熶簹纭濋吀鐩愩€傛湁浠€涔堜簨闅斿涓嶈兘鍚冪殑锛?You can’t wait for a while, but you can’t wait for a while. You can’t help it. If you want to use it, you can use it for details.Key words: Keys, Keys, Keys, Keys, Errors, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links, Links 銄 勶 庶 亶 麲 頲 憾 咔 嫔 傔 気 啧 擃 啶 啧啧 尧 咸咸 姸 尸 尽 啾 啽 啽 啽 啾啾 啾啾 啾 啽 啾啾 啾啾 啾啾 啾 啂I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m so used to it, I ‘m not sure how to do it, I ‘m not sure how to do it, how to do it, how to do it?姽 姞 巺 巺 巛 緛 緛 緛 淛 揂 揙 撴 叜 叜 姾 姾 圍 浠 ヨ 尪 鍙 Inertial inertia 畾 鏄 啛 咄 圶 駉 Kun 曜 繉 Kun 湉 Kun 湉 Kun 湜 Kun 湜 KunshanIt ‘s a good idea to make sure that it ‘s a good idea. It ‘s very easy to change it. It ‘s very easy to do it. 钖 冧 简 銆?The lawsuits are inconsistent, and the lawsuits are inconsistent, and the lawsuits are inconsistent.€佺硸绫荤瓑浼氭垚涓虹粏鑿屻€侀湁鑿岀箒娈栫殑鍏绘枡锛屾墍浠ワ紝浜轰滑閫氬父璁や负闅斿鑼朵笉鑳藉枬銆傝尪姘翠竴鑸湪浜轰綋鍐呰兘婊炵暀3灏忔椂宸﹀彸锛岃€屾祿鑼舵粸鐣欐椂闂存洿闀匡紝杩欐牱鑼剁⒈鍦ㄤ汉浣撳唴绉仛杩囧锛岃嚧浣跨缁忓姛鑳藉け璋冦€傝尪姘存斁涔呬簡锛屼笉浠呬細澶卞幓缁寸敓绱犵瓑钀ュ吇鎴I am afraid that you will be able to see if you are in trouble, or if you want to go to the helm, you can click on the helm, click on the helm, click on the button, click on the tree, click on the button, and then click on the button to check if you are in the rainbow.Do n’t be stupid: I ‘m going to go to the helm, I ‘m going to do it?
Macalline (601828)： Self-operated + commissioned two-wheel drive three quarterly report in line with expectations
Macalline (601828): Self-operated + commissioned two-wheel drive three quarterly report in line with expectations
Event: The company achieved 118 revenue in 19Q1-3.24 ppm, an 18-year increase.3%; net profit attributable to mother is 37.8.3 billion, down 9 a year.1%; net profit after deduction is 23.12 ppm, an increase of 5 in ten years.1%.Of which 19Q3 achieved income of 40.67 ppm, an increase of 12 in ten years.4%; net profit attributable to mother is 10.78 ppm, a decrease of 3 per year.9%; net profit after deduction is 599 ppm, a ten-year increase2.5%. Self-operated shopping malls are operating well and profit margins have risen.In 19Q1-3, the company’s self-operated shopping mall realized revenue 62.600 million, ten years +8.4%; of which 49 are owned / leased respectively.9/9.3 trillion, +9 ten years ago.1% / + 18.7%.Revenue from self-operated shopping mall single Q3 19.9 trillion, ten years +8.6%.19Q1-3 The gross profit margin of self-operated shopping mall business was 79.8%, +2 per year.2pc, of which own / lease / joint associate malls are 86.6% / 46.4%, one year +2.2 / + 7.4.The company’s own and leased mall revenue and profit margins have performed well.The growth rate of 3pct is contributed by the growth of single store revenue.As of the end of September 19, the company’s number of self-operated stores reached 85, an increase of 5 net by the end of the previous 18 years, of which 3 new stores opened, 3 commissioned management turned to self-operated, 1 closed.At present, the company’s remaining 32 self-operated stores (22 owned + 10 leased) in preparation will promote the sustainable growth of the company’s self-operated shopping mall business. 杭州夜网论坛 The shopping malls were managed smoothly, and profitability continued to increase.In 19Q1-3, the company managed the shopping mall to realize revenue 32.900 million, +18 per year.40%; single quarter revenue 11.3 ‰, one year +9.5%.In the first three quarters, the gross margin of the shopping mall business of the Commission was 68.2%, ten years +7.6pct, mainly driven by the faster growth of consulting business with higher gross profit margin in the company’s committee management business.As of the end of September 19, the company managed 234 malls, a net increase of 6 earlier at the end of 18 years, of which 17 new stores opened and 8 closed.Taking into account the speed of opening stores, it is expected that the revenue growth rate of more than 10pcs in the first three quarters will be contributed by the revenue growth of the single 合肥夜网 store of the shopping mall.The company’s existing 360 committee-managed contracted projects have obtained land use right certificates / already acquired land. The committee-managed shopping mall under preparation will support the steady development of the committee-managed business. Increasing marketing expenses in the off-season empowers merchants, further strengthening the industry’s leading level.19Q1-3 company’s gross profit margin was 67.1%, ten years -0.9 points; single Q3 gross margin is 67.3%, ten years +1.6pct, +3 from the previous quarter.6 points.Affected by real estate, the industry’s overall performance was under pressure in 19 years, and the company’s “contrarian marketing” expanded in advertising, establishing the company’s brand and reputation, so the sales expense ratio increased.At the same time, the company’s 19-year financial expenses increased due to repayment of short-term borrowings in the previous period.19Q1-3 company period expenses 36.6%, +4 per year.1pct; sales / management / financial expense ratios are 12 respectively.8% / 10.0% / 13.8%, respectively +1.4 / + 0.7 / + 2.0pct.In 19Q1-3, the company achieved a net profit margin of 34.4%, ten years -9.7pct; single Q3 net profit 29.3%, at least -3.3pct, -5.5 points. The company has invested a lot in home furnishing industry chain companies, with 19Q1-3 investment income4.7 trillion, +114 a year.9%.The company is a domestic leading home furnishing mall, with a two-wheel drive of “self-employed + commissioned” business, transforming into asset-light operations, actively promoting new retail transformation, and maintaining a “buy” rating.Expected company 19?21 years to achieve net profit return to mother 47.55/51.97/59.3.3 billion, an annual increase of 6.2% / 9.3% / 14.2%, the current sustainable corresponding PE 8.2X / 7.5X / 6.6 times. Risk reminder: the demand for home decoration and furniture is declining, the industry competition is intensifying, the fair value of real estate has dropped significantly, and the profitability of self-employed and commissioned management models has declined.
Hengshun Vinegar Industry (600305) Interim Review： Price increase leads to short-term sales pressure company’s first seasoning performance is expected to grow steadily
Hengshun Vinegar Industry (600305) Interim Review: Price increase leads to short-term sales pressure company’s first seasoning performance is expected to grow steadily
Core point of view: Terminal price increases lead to increased sales, and the company’s revenue is under short-term pressure on the company’s 2019H1 revenue8.
81 ‰, an increase of 9 in ten years.
43%; revenue in the second quarter alone increased by ten years.
95%, slightly lower than market expectations.
The company’s main condiment industry will grow by 10 per year in 2019H1.
58%, single quarter growth of about 5% in the second quarter.
The first half of the company’s revenue growth was mainly due to volume growth.
(1) According to the company’s announcement, on January 1, 2019, the price of products that accounted for 15% will be raised by about 13%. The price of 2019H1 terminals will be raised, and the ex-factory price will remain unchanged.
(2) The company’s single-quarter and second-quarter sales growth indicators are mainly derived from the fact that dealers actively consider stock price increases in the first quarter of 2019 to affect the volume of single-quarter shipments. Terminal price increases have led to a slight estimate of current sales.
Vinegar products’ 2019H1 revenue is growing by 7 per year.
71%; revenue in the second quarter alone increased by ten years.
Cooking wine 2019H1 revenue is growing by 32 per year.
58%; revenue in the second quarter alone increased by 27 in ten years.
In terms of regions, the company’s main regions East China / Central China / South China increased by 9 respectively.
94% / 17.
54% / 15.
The company is located in Hangzhou other than the Shanghai market this year, and Wuhan, as a model market, focuses on resource investment and promotes the steady growth of revenue in major regions.
The company’s net profit attributable to mothers in 2019H1 will increase by 15 per year.
28%; single-quarter and second-quarter growth of 9.
2019H1 deduction of non-net profit will increase by 15 every year.
04%; single quarter growth of 6 in the second quarter.
The growth rate of the company’s non-net profit was higher than the growth rate of revenue, mainly due to the increase in gross profit margin.
2019H1 company’s seasoning gross profit margin 44.
38%, an increase of 1 from 2018H1.
80pct, mainly from the structural upgrade of vinegar products; the sales expense ratio is 16.
40%, an increase of 1 over 2018H1.
89pct, mainly due to the increase in marketing promotion costs.
Benefiting from the expansion of the channel, the company’s condiment achieved the expected revenue growth of more than 10%. The company continued to focus on the vinegar and cooking wine business to replace the auxiliary industry. It is expected that the condiment revenue will increase by about 12% in the next three years.
(1) Benefiting from the volume of high-end vinegar, the structure of vinegar products has been continuously upgraded, and prices have been increased directly. The average price of condiments is expected to increase by about 2%.
(2) The company will continue to expand its channels, and the sales volume of condiments is expected to increase by 10% +.
We believe that the expansion of benefit channels, the company’s performance in the second half is expected to improve, preliminary condiment revenue 杭州桑拿 is expected to increase by 10% +, non-net profit deduction is expected to increase by about 15%.
On January 1, 2019, the company raised the price of products that accounted for 15% by about 13% (starting to contribute revenue in July). The combination of product structure upgrades promoted a 1% + increase in the average price of condiments in 2019.
Benefiting from the model market pull and channel expansion, we expect the company’s condiment sales to increase by about 10% in 2019. Earnings forecast We expect the company EPS to be zero in 2019-2021.
49 yuan / share, corresponding to PE estimates 39/35/30 times.
It is expected that the company’s condiment revenue will increase by 10 from 2019-2021.
9% / 11.
9% / 12.
1%; deducting non-net profit increases by 15 per year.
0% / 15.
5% / 15.
4%, 佛山桑拿网 the PE corresponding to non-net profit is estimated to be 46/40/35 times.
The average PE in the condiment industry in 2019 is estimated to be 53 times. We give the company a 50% PE estimate for non-net profit in 2019, corresponding to a reasonable value of 16 yuan per share.
Risk warning: Price increase affects sales growth, food safety issues, and channel expansion is not up to expectations.
Shanghai Film (601595)： The theater is operating steadily but the distribution business may grow less than expected
Shanghai Film (601595): The theater is operating steadily but the distribution business may grow less than expected
The first three quarters of 2019 results are in line with our expectations. Shanghai Film announced 1-3Q19 results: revenue 8.
0.6 billion, down 2 every year.
2%; net profit attributable to mother 1.
2.2 billion, an annual increase of 21.
1%; net profit after deduction is 0.
9.9 billion, an annual increase of 13.
1%, basically in line with our expectations.
Development Trends Cinema operations are stable, and box office performance reflects the broader market.
Yien data show that the total domestic box office in the first three quarters of 2019 was 478.
1 billion, falling by 2 every year.
3%; and the company’s United Cinema Line recorded a total box office of 38.
5.3 billion, an annual increase of 0 against the trend.
6%, continued to rank third in the country, and the box office market share has also increased several times.
According to Yien data, it also went to the box office of the movie theater6.
4.1 billion, only 0 per year.
We believe that most of the company’s theaters are located in the core areas of first- and second-tier cities, and the demand for movie viewing is more stable, which is the main reason for the company to obtain a stable box office.
The gross profit margin has increased, but the cost control has been effective, and investment income has 杭州桑拿 helped increase.
The company’s gross profit margin was 1-3Q19.
3% twice a year.
We believe that this is mainly due to the slight fluctuation of the company’s revenue during the same period, but the cost of rent, depreciation and labor costs at the cost side is relatively rigid, and the rent of new theaters may also increase.
On the expense side, the company’s selling expenses decreased by 41 as the world’s ticket warehouses were no longer published.
1% to 0.
1 billion yuan.
The first three quarters of management expenses have also been reduced for ten years.
2% to 0.
In addition, the company received an increase in dividends from participating companies in the report and recorded an investment income of zero.
4.2 billion, an increase of 101 every year.
0% to help double-digit growth in net profit.
The issuance business is expected to contribute incremental revenue, but the climber’s box office is lower than expected.
The company is the main publisher of the National Day film, The Climbers.
According to the company announcement, we estimate that the film is expected to bring in comprehensive income of 10 million to 24 million.
We believe that the main issue of “The Climber” is expected to further strengthen the company’s distribution team and help the distribution business return to the growth channel.
But the scale, the actual box office performance of the film is less than expected at the market level, and the single film’s contribution to the company’s revenue is relatively limited.
Earnings Forecasts and Estimates Taking into account the increase in issuance business revenue or exceeding expectations, we lower our 2019/2020 net profit forecast by 25.
3% / 14.5% to 1.
9.5 billion / 2.
3.2 billion yuan.
Currently corresponds to 2019/2020 27.
6 times / 23.
3 times price-earnings ratio.
Maintain Outperform rating but lower target price by 21.
3% to 15.
50 yuan, corresponding to 29.
7x 2019 P / E and 25.
0 times 2020 price-earnings ratio, 7 more recently included.
The box office of risky movies did not meet expectations; industry competition intensified; rental costs increased too fast.
What kind of medicated diet can treat contact dermatitis?
1. Hawthorn diced meat: 10 grams of safflower are fried and slag removed, 250 grams of lean pork are stir-fried, and then seasoning is added. 30 grams of hawthorn are fried until cooked.
Serve with food.
Function: Activating blood and removing blood stasis, nourishing yin and moistening.
Indication for stasis and blood clotting contact dermatitis.
2, purslane drink: 250 grams of fresh purslane toast with water and moderate amount 2 times, mix the juice, season with brown sugar.
Take warm clothes in the morning and evening, 1 dose per day.
Function Qufeng dehumidification.
Indications of wind-heat contact dermatitis (Note: pregnant women should not take it).
3. Lily soup: 15 grams each of lily, jade bamboo, and trichosanthin, and 10 grams of ginseng, 9 grams of hawthorn, add water and cook for the juice.
1 dose / day, substitute tea.
Function: nourishing yin and clearing heat, cooling blood and detoxifying.
Indications Yin deficiency blood heat type contact dermatitis.
4. Brown sugar ravioli slices: 300 grams of fresh ravioli slices are simmered in boiling water, add 10 grams of brown sugar and season well.
Serve with food.
Function Yiqi Huoxue, Sanyu Tongluo.
Attending contact dermatitis with stasis and internal resistance.
5, Guolao paste: 5 pieces of licorice cut into pieces, add an appropriate amount of purified water into the pot, fry 6?
After 7 hours, filter, take juice and concentrate 1.5ml, then use honey 1.
Mix 5 liters and store in a bottle.
6-10 g / time, 2 times / day, washed with boiling water, 5-7 days / course.
Function: clearing heat and detoxifying, removing blood stasis and swelling, reconciling qi and blood.
Indications of qi and blood discord, and remaining toxic contact dermatitis.
6, Leek fried: 50 grams of fresh chives cut into small pieces, add 600 ml of water to fry until juice.
1 dose / day, divided into 2 warm doses.
Functional detoxification, dampness, and itching.
Indications for wet poisoning contact dermatitis.
7, 荸荠 refreshing drink: 荸荠 200 grams peeled, chopped juice.
10 grams of fresh mint leaves, smashed with 10 grams of sugar, into the simmered juice, add water to 200 ml.
1 dose per day.
Function cooling blood and expelling wind.
Indications of blood-heat and wind-type contact dermatitis.
8, stir-fried Yong dishes: fresh chrysanthemum, fresh honeysuckle 10 grams each with the right amount of water, fried juice 15?
Hot oil pan, stir-fry 400g Yong vegetables, top with herbs and season.
Serve with food.
Function clears heat and cools blood, dispels wind and relieves itching.
Indications of wind-heat external attack type contact dermatitis.
Oyster skin and beauty to recommend several medicated meals
Oyster is a delicious seafood with both edible and therapeutic value. The oyster shell is a traditional Chinese medicine, slightly cold, salty, enters the liver and kidney meridian, can calm the liver and yang, disperse the knots, firmness, and astringency, so every timeWinter is the perfect time for us to taste the fatty oysters.
Oysters, also known as oysters or sea oysters, are famous domestic shellfish.
“Compendium of Materia Medica” records that eating oyster meat “can cleanse the skin, nourish the kidneys and impotence, and cure deficiency and relieve erysipelas.”
Oyster shell is a kind of traditional Chinese medicine. It is slightly cold, tastes salty, enters the liver and kidney meridian, can calm the liver and yang, loosen the knots, and astringent.
In winter, oysters are actively storing fat for the winter, producing a large amount of glucose, which makes the meat particularly fat, so in winter, it is the best time for us to taste the fat oysters.
In fact, the raw protein and trace elements essential to the human body of raw oysters are a delicious seafood with both edible and therapeutic value.
Here are a few oyster oyster medicinal diets: black beans, oyster porridge, 20 oysters, half onions, black beans, white rice each amount, salt, sesame oil.
Wash the oysters and spring onions; wash the black beans and soak in water overnight; wash the white rice and soak in water for 30 minutes.
Put black beans and white rice into the pot, add an appropriate amount of water to cook porridge, then add oysters, cook with salt, and finally sprinkle the onions and drizzle with sesame oil.
Black bean oyster porridge has excellent cosmetic effects. In addition to eliminating excess water and fat from the body to achieve a slimming effect, it also has the effects of moisturizing the skin, anti-aging and black hair.
Pork and oyster soup take 100 grams of oyster meat, 100 grams of lean pork, cut into thin slices, stir the starch, boil in water until cooked, season with salt, eat meat soup.
This prescription is applicable to women who suffer from chronic deficiency of yin and blood, loss of blood due to collapse, loss of food, and malnutrition.
Jianwei Oyster Soup takes 30 grams of oyster meat, 20 grams of shiitake mushrooms (water hair), 15 grams of wolfberry, 20 grams of rice wine, 15 grams of shredded ginger, 10 grams of cooking oil, salt, monosodium glutamate, and pepper.
Wash the oysters and shred the mushrooms.
Set the pot on a hot fire and pour in cooking oil. When 70% is hot, stir-fry the oyster meat a few times, then add rice wine, add an appropriate amount of water, add wolfberry, ginger, shiitake mushrooms, salt. After boiling, change to low heatCook for another 20 minutes, season MSG and season with pepper.
This prescription is suitable for patients with weak spleen and stomach during surgery or radiotherapy and chemotherapy.
Oyster oyster risotto takes 20 grams of Ophiopogon, decoction to remove the residue, add 200 grams of oyster meat, cook, add an appropriate amount of rice and mix well, cook into a rice bowl, use oil, salt, mushrooms, celery, chivesSeasoned to eat.
This side has a nourishing and strong effect, and is suitable for those with weak constitution.
What should I do if my acne appears?
Click to buy adolescent acne is normal, but it does not mean that acne will not grow in adulthood!
Many people 30 or more people have acne because of their living habits. When the acne is cured, it will leave rough acne pits. What should I do?
How to effectively remove acne pits?
1. Regardless of the treatment of certain acne scars, you must first cure the acne so that the acne no longer grows.
Otherwise, the best results will not be obtained while curing acne scars and growing new acne.
After treatment, it can be combined with topical whitening and skin care products combined with fruit acid products to enhance the efficacy, overcome the inhibition of melanin production, replace the promotion of skin metabolism, and accelerate the elimination of melanin.
Such as L-vitamin C, androgen, A acid, kojic acid, etc.
However, whitening skin care products and fruit acid skin care products are effective for melatonin melanin precipitation, while the effect on faded red acne marks is relatively poor.
After treatment, you must first pay attention to sun protection. A large amount of ultraviolet exposure will cause pigmentation in your skin during recovery, making acne scars heavier and staying longer, so it is not suitable for outdoor activities for too long.
Frequent application of the mask can also help acne pits.
Skin masks can increase the surface temperature of the skin and create a self-help circulation effect on the face to help even skin tone. Yes, some masks also have the effect of accelerating metabolism and can help the skin repair itself.
However, the mask cannot be used too much, usually two or three times a week.
In terms of food, you can add some foods that have the ability to help the skin to even out and accelerate skin healing, such as: lily, mung bean, white fungus, lotus seeds, barley, etc. all have the effect of clearing the fire and even the skin.
Nuts are also effective for removing acne marks. Nuts include almonds, walnuts, sesame and other vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, strawberries, kiwi and so on.
In addition, if you want to completely clear the acne pit, you have to pay attention to the following two points: 1.
Excessive makeup is still harmful to the skin, especially if you already have acne or acne, you should reduce the use of cosmetics. Using foundation to cover up the accessories may worsen the situation.
Don’t touch your face often.
Even if the hands are washed clean, there are still many invisible bacteria, so don’t often touch your face with your hands and touch the affected area.
Wrong yoga accelerates spinal degeneration
Yoga has become popular in recent years, and yoga classes are available in all fitness centers.
However, a recent study in Taiwan pointed out that some people who have been practicing yoga for a long time have degeneration of spine and spine (intervertebral disc) and wear problems. The spine of practitioners in their 30s has deteriorated, such as 60 years old.
Orthopedic surgeons point out that practicing yoga is good for the body, but yoga is not suitable for everyone, and practitioners should do their best to avoid injury.
Doctors said that among those who went to yoga classes, there may be books with different degrees of practice. If they barely make difficult movements to catch up with higher-level books, they will be easily injured.
In addition, yoga is not suitable for everyone. People with high blood pressure, spinal problems, etc. should consult a doctor before learning yoga; and “hot yoga” (practicing yoga at 35 to 38 degrees Celsius) is more likely to cause a rapid heartbeat, The body loses a lot of water, high blood pressure people, high blood pressure patients, pregnant women and children are not suitable.
When enrolling in a yoga class, you should also look at the reputation of the fitness center and instructor to learn the correct posture correctly.
Precautions for practicing yoga ● Some yoga moves may cause damage to some bodies. Be careful if you have the following diseases: cervical or lumbar intervertebral disc injury, carotid sclerosis, severe high or low blood pressure, retinal detachment or glaucoma, severeOsteoporosis and stroke.
● High temperature yoga is not suitable for people with high blood pressure or hypertension, diabetes, epilepsy, kidney disease, severe liver disease, pregnant women, children or elderly people.
● Do what you can, don’t force hard exercises.
● Do warm-up exercises, do not pull suddenly, pay attention to keep breathing smooth.
● If you feel unwell or dizzy during practice, you should stop slowly and inform the instructor or see a doctor.
● Pregnant women should start practicing yoga after 12 weeks of pregnancy, and choose a class specially designed for pregnant women.
Siren of Injury in Yoga Practice ● Swelling and pain in joints such as pelvis, knees, and wrists after practice.
● After practice, there is persistent (more than one hour) back or neck pain.
You must know these about mulberry
do you know?
Mulberry’s humble little wild fruit has a very good health effect!
Therefore, folks have always said “April mulberry ginseng”!
Find a beautiful afternoon, step into a small basket and pick mulberries in the countryside!
1. Enhancing immunity Mulberry contains a large amount of water, sugars, multivitamins, carotene, essential trace elements in the human body, which can effectively expand human blood volume, can quickly supplement nutrition to promote hematopoietic function, and enhance the body’s immunity?
2. Promote digestion Mulberry contains nutrients such as amino acids, fatty acids, and malic acid, which can help adults, protein and starch digestion and absorption, strengthen the spleen and stomach, and enhance intestinal motility.
3, UFA Mulberry contains a large amount of UFA, can make hair black and shiny.
4, nourishing kidney mulberry with wolfberry or Polygonum multiflorum, can cure kidney deficiency, must be early white, dark eyes and so on.
People with anemia and chronic liver and kidney disease often take mulberry or mulberry honey.
The fatty acids contained in mulberry are mainly composed of linoleic acid, stearic acid, and oleic acid, which can inhibit trace synthesis, decompose fat, reduce blood lipids, prevent lipids from depositing in blood vessels, prevent vascular sclerosis, etc.?
5. Softening blood vessels The fatty acids contained in mulberry are mainly composed of linoleic acid, stearic acid and oleic acid, which can inhibit the synthesis of fatty acids, decompose fatty acids, reduce blood lipids, prevent deposition in blood vessels, and prevent vascular sclerosis.
7, treatment of constipation Mulberry can also treat constipation, the specific prescription is: 30 grams of mulberry seeds, 30 grams of honey.
Shuijianbi once a day?
Mulberry is so amazing!
In addition to washing and eating directly, it can also be used to soak wine?
Soak it now, drink a glass in summer, it’s really cool and refreshing!
Recipe recommendation: Mulberry mulled wine To make mulberry wine, pay attention to that mulberry must be cleaned.
Many people think that mulberry has no pesticides and does not need to be cleaned. In fact, this is a mistake. You can use white noodles in the basin, turn the mulberry clockwise, and then rinse it with flowing water.
Ingredients: 500 grams of ripe mulberries. Steps: 1. Wash the mulberries with water, add corn starch, soak them in cold water, and remove them after a few minutes.
Corn starch can hydrolyze and disinfect.
2. Drain the washed mulberries and dry them in a cool place.
It is best to use white wine brewed above 50 degrees, and three or two mulberries for one pound of wine.
If you use rice wine, use one pound of rice wine and half a catty of mulberry.
3, mulberry wine, soak for a month, you can participate.
Applicable people: 1, people with anemia or arthritis, rheumatic pain, neuralgia, bone and bone pain 2, treatment of intestinal dry constipation, dry stool, yin deficiency and edema, unfavorable urination 3, nourishing heart, liver, kidney, blood diseasesDizziness, tinnitus, palpitations, irritability, insomnia, weak waist and knees4, suitable for elderly patients with weak blood and qi deficiency, such as dry mouth, cough and sweating, hot lip burning, thick yellow sputum, hoarse voiceEtc. 5, suitable for people with diabetes, dry stomach and lungs, can stop diarrhea, reduce phlegm, clear stomach fire, disperse wind heat6, used for lowering blood pressure, lowering blood sugar, improving vascular stiffness., Thin stools are not suitable for consumption.