[Delicious wok stewed pork ribs]_Wok stewed pork ribs _how to make _ practices Daquan

[Delicious wok stewed pork ribs]_Wok stewed pork ribs _how to make _ practices Daquan

In daily life, you will find that a lot of food is always changing. Recently, it is very popular to cook various vegetables in iron pan, iron fish stew, iron goose stew, goose stew and pork ribs chicken.

It is said that the seasoning cooked in the iron pot is not only very delicious, but also particularly healthy.

If you have time, you can make this kind of food at home. Now let’s talk about the delicious wok stewed pork ribs.

Ingredients: Rooster 1000g pork ribs (large ribs) 500g Accessories: cowpea 100g radish 200g watercress 100g pickle 200g soybean 100g sesame 100g seasoning: chili (red, pointed, dried) 50g peppercorn 10g 30 grams of ginger, 10 grams of salt, 10 grams of garlic (white peel), 30 grams of white sugar, 10 grams of cooking wine, 20 grams of rice wine, 20 grams of green onions, 200 grams of monosodium glutamate, 3 grams of chicken essence, 4 grams of vegetable oil, and 300 grams of production steps: 1.

Tuzi cocks are slaughtered and cured, and cut into about 2.

5 cm square blocks.

The ribs are washed and chopped into pieces about three centimeters long.

Wash the beans, put them in salt water and pickle them, then take out and cut them into about 4 cm sections.

Radish is also added to the salt water to make and cut into 6 cm long strips.

2.

The county watercress is finely chopped.

Soak red pepper to remove seeds and pedicles, chop finely.

Peel and wash ginger and cut into nail slices.

Ginger slices, peeled garlic, cleaned, cut into slices, washed the green onions, take them onion white, and cut into green onions.

Put chicken nuggets and pork ribs in pots, add refined salt, cooking wine, ginger slices, spring onions, and mix well. Savour for 15 minutes.

3.

Set the pan on the fire, boil the vegetable oil to 70% heat, add the ribs and fry until it is brownish yellow, and remove the drained oil.

Leave a small amount of oil in the pot, add chicken pieces, add cooking wine, stir-fry the dried water, then add watercress, peppercorn, garlic slices, red pepper, dried pepper festival, fry and color, add fresh soup, add salt, white sugar, Chicken essence, ginger, soy beans, radish and cook for a while.

4.

Add boiled chicken noodles with soup and sauce, pour into the pressure cooker, add the ribs, cook for 20 minutes, and put in the hot pot dish, add the simmered rice juice (jiang rice wine), spring onion, MSG and mix well., Cooked sesame served together.

Put the original soup into a saucer, add crispy soybeans, and dip in cooked sesame seeds.

Features: The color is bright and red, salty and fresh with spicy, strong aroma.

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[Can the fungus and bitter gourd be fried together?

[Can the fungus and bitter gourd be fried together?

Many women like bitter gourd and fungus, mainly because these two foods have the effect of beauty and beauty.

Momordica charantia can clear heat and relieve heat, and nourish the kidney and spleen, and is very popular in summer.

Some people like to stir-fry fungus with bitter gourd and it tastes good.

So, can both be fried together?

In order to answer your questions and questions, and to introduce the relevant information of Auricularia and Bitter Gourd, you can take a look together.

The efficacy of bitter gourd1.

Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.

2.

Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.

3.

The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.

4.

Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.

5,

Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.

Can the fungus and bitter gourd be fried together?

In summer, when bitter gourd is eaten, bitter gourd clears heat and removes heat, removes annoyance and dryness, detoxifies and improves beauty, and eliminates gastrointestinal toxins. Fried bitter melon with fungus should still eat more for women and the elderly.

The bitter gourd compound and bitterin in bitter gourd can increase appetite, strengthen the spleen and appetite; the alkaloids contained in quinine, diuretic and blood circulation, anti-inflammatory and antipyretic, clear heart and eyesight effect; black fungus contains a lot of carbohydrate, protein,Micronutrients, cellulose, iron, calcium, phosphorus, carotene, vitamins B1, B2 and C and other effective nutrients. At the same time, it has the food effect of lowering blood lipids, cholesterol, blood viscosity. It is reasonable to mix bitter gourd and black fungus in cooking.As a dish, it makes full use of its edible effects, which is easy to make, nutritious and healthy.

How to eat bitter gourd and fungus together: 200 grams of bitter gourd, 100 grams of black fungus, 3 grams of ginger, 10 grams of red oil, 3 grams of salt, 3 grams of MSG, 3 grams of soy sauce, 4 grams of vinegar, and coriander.
Method: 1. Cut the bitter gourd into two pieces, cut it horizontally and cut into pieces, mix and marinate with fine salt for 15 minutes, then rinse with salt water for later use; cut black fungus into filamentsSimmer it in boiling water and remove it for use.

2. Cook the oil in the wok until it is 60% hot, stir-fry the ginger, pour the bitter melon and stir-fry until it is broken, add the black fungus, and stir-fry. Season with salt, monosodium glutamate, soy sauce.

Drizzle with vinegar, stir-fry the red oil and pan out and serve with parsley.

Bitter melon and fungus can be eaten together. Pay attention to how to make them together.

Who can not eat bitter gourd 1, bitter gourd with low blood pressure and low blood sugar has blood sugar lowering effect, clearing the fire, for people with a more greasy diet, people with high blood sugar are more suitable food.

However, if excessive pursuit of the benefits of bitter gourd to the body is excessive, it may hurt the “heart” and adversely affect the health of the heart.

Bitter melon can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar cannot eat bitter melon, normal people consume too much bitter melon, neither can any bitter melon food.

2. People with Deficiency of Spleen and Stomach Deficiency of Spleen and Stomach should not eat more bitter melon and raw food.

Liao Hui reminded that bitter gourd is a cold product, usually with loose stools, long urine, long appetite for cold, pale complexion, pale tongue and heavy veins.Should not often eat bitter gourd, otherwise it is prone to stomach upset, abdominal distension, abdominal pain, and even vomiting, diarrhea and other symptoms.

3. The oxalic acid in bitter gourd in people who need calcium supplements will hinder calcium absorption in food.

Therefore, before eating, bitter gourd should be simmered in boiling water to remove oxalic acid. People who need to add a lot of calcium should not eat too much bitter gourd.

4, children preschool children should not eat bitter gourd.

Children are pure yang body, the stomach is often more than enough, the spleen is often insufficient; coupled with the poor self-control ability of children, eating bitter gourd is easy to hurt the spleen and stomach.

5, pregnant women pregnant women should eat bitter gourd with caution.

Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage.

Therefore, some people advocate that pregnant women should not eat bitter gourd.

Although the content of quinine in bitter gourd is very small, pregnant women eat unlimited amounts of food without obstacles, but for the sake of caution, pregnant women still eat less bitter gourd.

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Seiko Steel Structure (600496) Annual Report 2018 Review: Steel Structure Leading Orders Outstanding Performance of Two-Wheel Drive Expansion Path Clear

Seiko Steel Structure (600496) Annual Report 2018 Review: Steel Structure Leading Orders Outstanding Performance of Two-Wheel Drive Expansion Path Clear
Investment highlights: Event: The company released its 2018 annual report and actually realized revenue of 86.3.1 billion, an increase of 32.11%, realizing net profit attributable to mother 1.8.2 billion, an increase of 192.98% achieved a deduction of 1.5.3 billion, a year-on-year increase of 1172%; the implementation of prefabricated buildings promoted the rapid development of the steel structure industry, and the company took the lead as a steel structure leader.We believe that prefabricated buildings will be fully implemented in the next two years (promoted by the two major demands of industrial upgrading and energy conservation and environmental protection. In 2018, the policy will gradually shift to city-level indicators. According to the national / provincial planning and totalization method, the CAGR for 2017-2020 is as high as 40% / 54%), And the steel structure will fully benefit from the implementation of prefabricated buildings (significant structural advantages, improved cost end, relatively mature technical specification system, benefit from tighter PC supervision, and low growth rate and high growth elasticity).The steel structure leader is expected to accelerate expansion through policy support to expand the size of the future leader, integrate production capacity and practical advantages to push back the design, build the company’s future core competitiveness, and accelerate industrial concentration.The company has the first level of general contracting of housing construction and the first level of professional contracting of steel structure engineering. The company has been selected as the first batch of prefabricated building industry bases of the Ministry of Housing and Construction.Major projects such as Shanghai IFC, Guangzhou Tower, and other leading companies in the steel structure industry will benefit the rapid development of the industry in the long term; order quality will increase, and reserves will be sufficient.Benefiting from the assembly wave, the manufacturing boom rebounded. The company’s order growth rate in 2017/2018 / 2019Q1 was 46% / 20% / 50%, and the revenue ratio of order to delivery period in 2017-2018 reached 1, respectively.6 times / 1.4 times, the order has grown at a high speed and the quality has improved. The average order amount in 2018 reached 0.3.3 billion (YOY + 25%), 4.7 billion (39%) of large projects over US $ 100 million in size, prefabricated buildings of 17 billion (YOY + 169%), 2019Q1 Newly undertook Phase B of Shaoxing International Convention and Exhibition CenterEPC Project (23.500 million) hit a new high.The company plans to strive to achieve 15 billion orders in 2019, corresponding to a growth rate of 22%; the increase in order quality increases the growth of performance, and the gradual revenue / attribution growth rate is 32% (+ 25pp) / 193% (+ 236pp),Among them, light steel / heavy steel / large cross-sectors achieved revenues of 50 billion (+ 35%) / 2 billion (+ 31%) / 1.2 billion (+ 32%), respectively accounting for 58% / 24% / 14%.In addition, the company made a full provision for impairment of goodwill of approximately 0 based on the actual operating conditions and business development plans of Nuopai Construction.2.4 billion, which has a certain impact on profits; profits have increased, operating cash has decreased and narrowed, and yields have fallen.Report average gross margin of 13.67% (+2.2pp), the gross profit margins of the main businesses in each segment expanded and increased, of which the gross profit margin of light steel was 10.99% (+2.5pp), gross steel gross margin of 14.68% (+0.9pp), gross profit margin of 15%.2% (+ 4pp), the gross margin of the envelope is 17.05% (+2.6pp), judging mainly because steel prices have fallen, actively promoting open / semi-open contracts and actively negotiating to make up the difference in closed contracts, while expanding business scale; sales / management / finance / periodical rate reduction.31% (-0.8pp) / 7.1% (+1.6pp) / 1.87% (-0.4pp) / 10.28% (+0.3pp); net interest rate 2.1% (+1.2pp); the cash-to-cash ratio is 103.9% (-4.1pp) / 105.64% (-10.4pp), net operating cash flow -2.3.4 billion, -5 from the previous year.$ 6.8 billion actually narrowed; debt ratio was 63.19% (-2.5pp); The five major product systems led by PSC are leading the market and relying on technological advantages to enter the EPC deepening transformation.The company completed the research and development of the PSC combination system at the end of 2017. This system is a new organic combination of the mainstream PS and PC systems in the market. There is only one in the market that realizes the structure, floor, wall and function of all systems suitable for assembly.The assembly rate can be increased to 95%, and the ZCloud information management platform has been built to take into account the advantages of two structural materials, steel and concrete. The cost level is equivalent to the PC structure and the construction cycle is shorter and the turnover is shorter.Successfully launched at the 6th China International Housing Industry & Construction Industrialization Products and Equipment Expo.At present, five product systems of PSC housing, apartments, schools, hospitals, and office buildings with independent rights and interests have been formed. Relying on the leading edge of technology, they have entered the EPC market and undertook the modern cold chain logistics center in Wenzhou (4.09 billion), Shaoxing Technician College (6.04 billion), the first phase of Shaoxing International Convention and Exhibition Center (23.500 million) and other multiple EPC projects; “Three urban agglomerations directly operated EPC + other regional patent grants” two-wheel drive, expansion path is clear.Authorized business has a high premium and rapid growth, improving profitability and turnover, helping to seize national share.The company plans to set up three major production bases in three major urban agglomerations before 2020 (the Shaoxing Lvzhu Integrated Technology Industrial Park production base has been completed and put into trial production, and the Hebei Wangdu green integrated industrial park production base is under construction) to contract EPC business (including the above projects)In other regions, technology licensing has been used to assist in expanding market share, and two-wheel drive has promoted the development of green integrated services, and the expansion path is significantly clear.The company’s advanced technology has achieved a high premium for authorized business. The one-time resource use fee is 50-60 million, which is higher than the comparable level of 35 million in the industry. Since 2018, 3 orders have gradually occurred1.700 million, an increase of 50 million before 2017.Among them, we cooperated with Taiyuan High-tech to create a green technology industrial park in Shanxi’s comprehensive reform demonstration zone. This demonstration zone is the first batch of the State Council’s national resource-based economic transformation comprehensive supporting reform pilot zone.To build a platform company and strengthen the alliance will help the company to further promote its business within the region; its marketing positioning will accurately promote counter-cyclical growth.In the field of industrial construction, the company formulates key industries to encourage customers in emerging industries (high-end logistics, new energy vehicles, environmental protection industries, etc.), and establishes good strategic cooperative relations with industry leaders.In the past 3 years, the CAGR of industrial construction has reached 33%. In 2018, new industries undertaking new construction orders reached 4.7 billion (80%), and the company ‘s dedicated product R & D manager has increased customer potential. It is also rare in the 合肥夜网 industry. The number of reportsOld construction orders accounted for over 50% of construction orders. In the field of public construction, the company is positioned as a landmark building and brand project. The report can undertake 14 public hospital projects over 100 million yuan, totaling 2.4 billion, accounting for about the company’s businessUndertake 20% of the total budget; profit forecast and investment rating: The company is expected to achieve operating income of 107 from 2019 to 2021.700 million, 129.7.8 billion, 149.8.9 billion; net profit attributable to mothers was 3.6.5 billion, 5.1.8 billion and 6.8.5 billion; EPS is 0.2 yuan, 0.29 yuan and 0.38 yuan, corresponding to 18 for PE.7X, 13.2X and 10X.Maintain the “Recommended” level. Risk reminders: 1. Macroeconomic risks; 2. Material price risks; 3. Market competition 杭州桑拿 risks.

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CYTS (600138) 2019 First Quarterly Report Review: Lower Expectations Due to Increased Periodic Expenses

CYTS (600138) 2019 First Quarterly Report Review: Lower Expectations Due to Increased Periodic Expenses

The company released a quarterly report: revenue of 25 in Q1 2019.

43 ppm / + 1.

41%, net profit attributable to mother is 64.09 million / -35.

13%, lower than our United Nations expectations of about 4.

7% growth.

Mainly due to the increase in labor costs and the initial expenses of the World Garden Fair, as well as the actual increase in sales expenses. Excluding the impact of periodic expenses, the company’s core performance was stable.

Q1 Wuzhen’s reception of tourists was almost flat, the passenger flow structure improved, and new hotel rooms boosted operating revenue.

19%.

The number of Q1 tourists in Gubei Water Town decreased by 5%, and due to factors such as the price reduction of tickets (the price was reduced by 10 yuan after the National Day last year), revenue decreased by 6%.

19%.

The first quarter is the traditional off-season of the scenic spot, and the reception volume accounts for a small proportion of the area. April and May are the watershed in which the off-peak season is switched. The performance of the passenger flow in the scenic spots will play an important role in the direction of directional reception. It is recommended to follow closely.

The increase in expense is the biggest expected difference in this low performance expectation.

From the perspective of impact, the cost is reflected in two parts: periodical and continuous. The periodical impact is mainly reflected in the increase in the pre-planning cost of the Beijing World Garden Fair (approximately 20 million). This part is more one-time impact.

持续性影响(Q1约1500万)主要为会展业务扩展导致的人工成本上升,同时短期支出导致的财务费用增加,预计该部分费用将陆续在上半年实现,下半年预计费用端只有基本持平 剔除费用Influence, the company’s scenic spot operating performance is basically stable.

Subsequent 四川耍耍网 Wuzhen real estate settlement + hotel room increase after the deterministic replacement, Q2 maintained about 100 million normal government subsidy expectations, while the five-stage transfer to Wuzhen, Gubei’s profit increase will gradually be realized.

The previous 50 million cash spons