[Delicious wok stewed pork ribs]_Wok stewed pork ribs _how to make _ practices Daquan

[Delicious wok stewed pork ribs]_Wok stewed pork ribs _how to make _ practices Daquan

In daily life, you will find that a lot of food is always changing. Recently, it is very popular to cook various vegetables in iron pan, iron fish stew, iron goose stew, goose stew and pork ribs chicken.

It is said that the seasoning cooked in the iron pot is not only very delicious, but also particularly healthy.

If you have time, you can make this kind of food at home. Now let’s talk about the delicious wok stewed pork ribs.

Ingredients: Rooster 1000g pork ribs (large ribs) 500g Accessories: cowpea 100g radish 200g watercress 100g pickle 200g soybean 100g sesame 100g seasoning: chili (red, pointed, dried) 50g peppercorn 10g 30 grams of ginger, 10 grams of salt, 10 grams of garlic (white peel), 30 grams of white sugar, 10 grams of cooking wine, 20 grams of rice wine, 20 grams of green onions, 200 grams of monosodium glutamate, 3 grams of chicken essence, 4 grams of vegetable oil, and 300 grams of production steps: 1.

Tuzi cocks are slaughtered and cured, and cut into about 2.

5 cm square blocks.

The ribs are washed and chopped into pieces about three centimeters long.

Wash the beans, put them in salt water and pickle them, then take out and cut them into about 4 cm sections.

Radish is also added to the salt water to make and cut into 6 cm long strips.


The county watercress is finely chopped.

Soak red pepper to remove seeds and pedicles, chop finely.

Peel and wash ginger and cut into nail slices.

Ginger slices, peeled garlic, cleaned, cut into slices, washed the green onions, take them onion white, and cut into green onions.

Put chicken nuggets and pork ribs in pots, add refined salt, cooking wine, ginger slices, spring onions, and mix well. Savour for 15 minutes.


Set the pan on the fire, boil the vegetable oil to 70% heat, add the ribs and fry until it is brownish yellow, and remove the drained oil.

Leave a small amount of oil in the pot, add chicken pieces, add cooking wine, stir-fry the dried water, then add watercress, peppercorn, garlic slices, red pepper, dried pepper festival, fry and color, add fresh soup, add salt, white sugar, Chicken essence, ginger, soy beans, radish and cook for a while.


Add boiled chicken noodles with soup and sauce, pour into the pressure cooker, add the ribs, cook for 20 minutes, and put in the hot pot dish, add the simmered rice juice (jiang rice wine), spring onion, MSG and mix well., Cooked sesame served together.

Put the original soup into a saucer, add crispy soybeans, and dip in cooked sesame seeds.

Features: The color is bright and red, salty and fresh with spicy, strong aroma.

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[Can the fungus and bitter gourd be fried together?

[Can the fungus and bitter gourd be fried together?

Many women like bitter gourd and fungus, mainly because these two foods have the effect of beauty and beauty.

Momordica charantia can clear heat and relieve heat, and nourish the kidney and spleen, and is very popular in summer.

Some people like to stir-fry fungus with bitter gourd and it tastes good.

So, can both be fried together?

In order to answer your questions and questions, and to introduce the relevant information of Auricularia and Bitter Gourd, you can take a look together.

The efficacy of bitter gourd1.

Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.


Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.


The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.


Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.


Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.

Can the fungus and bitter gourd be fried together?

In summer, when bitter gourd is eaten, bitter gourd clears heat and removes heat, removes annoyance and dryness, detoxifies and improves beauty, and eliminates gastrointestinal toxins. Fried bitter melon with fungus should still eat more for women and the elderly.

The bitter gourd compound and bitterin in bitter gourd can increase appetite, strengthen the spleen and appetite; the alkaloids contained in quinine, diuretic and blood circulation, anti-inflammatory and antipyretic, clear heart and eyesight effect; black fungus contains a lot of carbohydrate, protein,Micronutrients, cellulose, iron, calcium, phosphorus, carotene, vitamins B1, B2 and C and other effective nutrients. At the same time, it has the food effect of lowering blood lipids, cholesterol, blood viscosity. It is reasonable to mix bitter gourd and black fungus in cooking.As a dish, it makes full use of its edible effects, which is easy to make, nutritious and healthy.

How to eat bitter gourd and fungus together: 200 grams of bitter gourd, 100 grams of black fungus, 3 grams of ginger, 10 grams of red oil, 3 grams of salt, 3 grams of MSG, 3 grams of soy sauce, 4 grams of vinegar, and coriander.
Method: 1. Cut the bitter gourd into two pieces, cut it horizontally and cut into pieces, mix and marinate with fine salt for 15 minutes, then rinse with salt water for later use; cut black fungus into filamentsSimmer it in boiling water and remove it for use.

2. Cook the oil in the wok until it is 60% hot, stir-fry the ginger, pour the bitter melon and stir-fry until it is broken, add the black fungus, and stir-fry. Season with salt, monosodium glutamate, soy sauce.

Drizzle with vinegar, stir-fry the red oil and pan out and serve with parsley.

Bitter melon and fungus can be eaten together. Pay attention to how to make them together.

Who can not eat bitter gourd 1, bitter gourd with low blood pressure and low blood sugar has blood sugar lowering effect, clearing the fire, for people with a more greasy diet, people with high blood sugar are more suitable food.

However, if excessive pursuit of the benefits of bitter gourd to the body is excessive, it may hurt the “heart” and adversely affect the health of the heart.

Bitter melon can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar cannot eat bitter melon, normal people consume too much bitter melon, neither can any bitter melon food.

2. People with Deficiency of Spleen and Stomach Deficiency of Spleen and Stomach should not eat more bitter melon and raw food.

Liao Hui reminded that bitter gourd is a cold product, usually with loose stools, long urine, long appetite for cold, pale complexion, pale tongue and heavy veins.Should not often eat bitter gourd, otherwise it is prone to stomach upset, abdominal distension, abdominal pain, and even vomiting, diarrhea and other symptoms.

3. The oxalic acid in bitter gourd in people who need calcium supplements will hinder calcium absorption in food.

Therefore, before eating, bitter gourd should be simmered in boiling water to remove oxalic acid. People who need to add a lot of calcium should not eat too much bitter gourd.

4, children preschool children should not eat bitter gourd.

Children are pure yang body, the stomach is often more than enough, the spleen is often insufficient; coupled with the poor self-control ability of children, eating bitter gourd is easy to hurt the spleen and stomach.

5, pregnant women pregnant women should eat bitter gourd with caution.

Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage.

Therefore, some people advocate that pregnant women should not eat bitter gourd.

Although the content of quinine in bitter gourd is very small, pregnant women eat unlimited amounts of food without obstacles, but for the sake of caution, pregnant women still eat less bitter gourd.

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Seiko Steel Structure (600496) Annual Report 2018 Review: Steel Structure Leading Orders Outstanding Performance of Two-Wheel Drive Expansion Path Clear

Seiko Steel Structure (600496) Annual Report 2018 Review: Steel Structure Leading Orders Outstanding Performance of Two-Wheel Drive Expansion Path Clear
Investment highlights: Event: The company released its 2018 annual report and actually realized revenue of 86.3.1 billion, an increase of 32.11%, realizing net profit attributable to mother 1.8.2 billion, an increase of 192.98% achieved a deduction of 1.5.3 billion, a year-on-year increase of 1172%; the implementation of prefabricated buildings promoted the rapid development of the steel structure industry, and the company took the lead as a steel structure leader.We believe that prefabricated buildings will be fully implemented in the next two years (promoted by the two major demands of industrial upgrading and energy conservation and environmental protection. In 2018, the policy will gradually shift to city-level indicators. According to the national / provincial planning and totalization method, the CAGR for 2017-2020 is as high as 40% / 54%), And the steel structure will fully benefit from the implementation of prefabricated buildings (significant structural advantages, improved cost end, relatively mature technical specification system, benefit from tighter PC supervision, and low growth rate and high growth elasticity).The steel structure leader is expected to accelerate expansion through policy support to expand the size of the future leader, integrate production capacity and practical advantages to push back the design, build the company’s future core competitiveness, and accelerate industrial concentration.The company has the first level of general contracting of housing construction and the first level of professional contracting of steel structure engineering. The company has been selected as the first batch of prefabricated building industry bases of the Ministry of Housing and Construction.Major projects such as Shanghai IFC, Guangzhou Tower, and other leading companies in the steel structure industry will benefit the rapid development of the industry in the long term; order quality will increase, and reserves will be sufficient.Benefiting from the assembly wave, the manufacturing boom rebounded. The company’s order growth rate in 2017/2018 / 2019Q1 was 46% / 20% / 50%, and the revenue ratio of order to delivery period in 2017-2018 reached 1, respectively.6 times / 1.4 times, the order has grown at a high speed and the quality has improved. The average order amount in 2018 reached 0.3.3 billion (YOY + 25%), 4.7 billion (39%) of large projects over US $ 100 million in size, prefabricated buildings of 17 billion (YOY + 169%), 2019Q1 Newly undertook Phase B of Shaoxing International Convention and Exhibition CenterEPC Project (23.500 million) hit a new high.The company plans to strive to achieve 15 billion orders in 2019, corresponding to a growth rate of 22%; the increase in order quality increases the growth of performance, and the gradual revenue / attribution growth rate is 32% (+ 25pp) / 193% (+ 236pp),Among them, light steel / heavy steel / large cross-sectors achieved revenues of 50 billion (+ 35%) / 2 billion (+ 31%) / 1.2 billion (+ 32%), respectively accounting for 58% / 24% / 14%.In addition, the company made a full provision for impairment of goodwill of approximately 0 based on the actual operating conditions and business development plans of Nuopai Construction.2.4 billion, which has a certain impact on profits; profits have increased, operating cash has decreased and narrowed, and yields have fallen.Report average gross margin of 13.67% (+2.2pp), the gross profit margins of the main businesses in each segment expanded and increased, of which the gross profit margin of light steel was 10.99% (+2.5pp), gross steel gross margin of 14.68% (+0.9pp), gross profit margin of 15%.2% (+ 4pp), the gross margin of the envelope is 17.05% (+2.6pp), judging mainly because steel prices have fallen, actively promoting open / semi-open contracts and actively negotiating to make up the difference in closed contracts, while expanding business scale; sales / management / finance / periodical rate reduction.31% (-0.8pp) / 7.1% (+1.6pp) / 1.87% (-0.4pp) / 10.28% (+0.3pp); net interest rate 2.1% (+1.2pp); the cash-to-cash ratio is 103.9% (-4.1pp) / 105.64% (-10.4pp), net operating cash flow -2.3.4 billion, -5 from the previous year.$ 6.8 billion actually narrowed; debt ratio was 63.19% (-2.5pp); The five major product systems led by PSC are leading the market and relying on technological advantages to enter the EPC deepening transformation.The company completed the research and development of the PSC combination system at the end of 2017. This system is a new organic combination of the mainstream PS and PC systems in the market. There is only one in the market that realizes the structure, floor, wall and function of all systems suitable for assembly.The assembly rate can be increased to 95%, and the ZCloud information management platform has been built to take into account the advantages of two structural materials, steel and concrete. The cost level is equivalent to the PC structure and the construction cycle is shorter and the turnover is shorter.Successfully launched at the 6th China International Housing Industry & Construction Industrialization Products and Equipment Expo.At present, five product systems of PSC housing, apartments, schools, hospitals, and office buildings with independent rights and interests have been formed. Relying on the leading edge of technology, they have entered the EPC market and undertook the modern cold chain logistics center in Wenzhou (4.09 billion), Shaoxing Technician College (6.04 billion), the first phase of Shaoxing International Convention and Exhibition Center (23.500 million) and other multiple EPC projects; “Three urban agglomerations directly operated EPC + other regional patent grants” two-wheel drive, expansion path is clear.Authorized business has a high premium and rapid growth, improving profitability and turnover, helping to seize national share.The company plans to set up three major production bases in three major urban agglomerations before 2020 (the Shaoxing Lvzhu Integrated Technology Industrial Park production base has been completed and put into trial production, and the Hebei Wangdu green integrated industrial park production base is under construction) to contract EPC business (including the above projects)In other regions, technology licensing has been used to assist in expanding market share, and two-wheel drive has promoted the development of green integrated services, and the expansion path is significantly clear.The company’s advanced technology has achieved a high premium for authorized business. The one-time resource use fee is 50-60 million, which is higher than the comparable level of 35 million in the industry. Since 2018, 3 orders have gradually occurred1.700 million, an increase of 50 million before 2017.Among them, we cooperated with Taiyuan High-tech to create a green technology industrial park in Shanxi’s comprehensive reform demonstration zone. This demonstration zone is the first batch of the State Council’s national resource-based economic transformation comprehensive supporting reform pilot zone.To build a platform company and strengthen the alliance will help the company to further promote its business within the region; its marketing positioning will accurately promote counter-cyclical growth.In the field of industrial construction, the company formulates key industries to encourage customers in emerging industries (high-end logistics, new energy vehicles, environmental protection industries, etc.), and establishes good strategic cooperative relations with industry leaders.In the past 3 years, the CAGR of industrial construction has reached 33%. In 2018, new industries undertaking new construction orders reached 4.7 billion (80%), and the company ‘s dedicated product R & D manager has increased customer potential. It is also rare in the 合肥夜网 industry. The number of reportsOld construction orders accounted for over 50% of construction orders. In the field of public construction, the company is positioned as a landmark building and brand project. The report can undertake 14 public hospital projects over 100 million yuan, totaling 2.4 billion, accounting for about the company’s businessUndertake 20% of the total budget; profit forecast and investment rating: The company is expected to achieve operating income of 107 from 2019 to 2021.700 million, 129.7.8 billion, 149.8.9 billion; net profit attributable to mothers was 3.6.5 billion, 5.1.8 billion and 6.8.5 billion; EPS is 0.2 yuan, 0.29 yuan and 0.38 yuan, corresponding to 18 for PE.7X, 13.2X and 10X.Maintain the “Recommended” level. Risk reminders: 1. Macroeconomic risks; 2. Material price risks; 3. Market competition 杭州桑拿 risks.

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CYTS (600138) 2019 First Quarterly Report Review: Lower Expectations Due to Increased Periodic Expenses

CYTS (600138) 2019 First Quarterly Report Review: Lower Expectations Due to Increased Periodic Expenses

The company released a quarterly report: revenue of 25 in Q1 2019.

43 ppm / + 1.

41%, net profit attributable to mother is 64.09 million / -35.

13%, lower than our United Nations expectations of about 4.

7% growth.

Mainly due to the increase in labor costs and the initial expenses of the World Garden Fair, as well as the actual increase in sales expenses. Excluding the impact of periodic expenses, the company’s core performance was stable.

Q1 Wuzhen’s reception of tourists was almost flat, the passenger flow structure improved, and new hotel rooms boosted operating revenue.


The number of Q1 tourists in Gubei Water Town decreased by 5%, and due to factors such as the price reduction of tickets (the price was reduced by 10 yuan after the National Day last year), revenue decreased by 6%.


The first quarter is the traditional off-season of the scenic spot, and the reception volume accounts for a small proportion of the area. April and May are the watershed in which the off-peak season is switched. The performance of the passenger flow in the scenic spots will play an important role in the direction of directional reception. It is recommended to follow closely.

The increase in expense is the biggest expected difference in this low performance expectation.

From the perspective of impact, the cost is reflected in two parts: periodical and continuous. The periodical impact is mainly reflected in the increase in the pre-planning cost of the Beijing World Garden Fair (approximately 20 million). This part is more one-time impact.

持续性影响(Q1约1500万)主要为会展业务扩展导致的人工成本上升,同时短期支出导致的财务费用增加,预计该部分费用将陆续在上半年实现,下半年预计费用端只有基本持平 剔除费用Influence, the company’s scenic spot operating performance is basically stable.

Subsequent 四川耍耍网 Wuzhen real estate settlement + hotel room increase after the deterministic replacement, Q2 maintained about 100 million normal government subsidy expectations, while the five-stage transfer to Wuzhen, Gubei’s profit increase will gradually be realized.

The previous 50 million cash sponsorship investment of the World Garden Fair has been digested in the past few years. Although it is impossible to accurately calculate the income in the next year, it has basically achieved a significant positive contribution.

Risk factors: natural environment impact, real estate settlement, compensation amount is different from expected, etc.

Investment suggestion: Since 2018, measures to increase passenger flow at core attractions and related ticket price reduction windows have opened, which has suppressed the estimates, but the company’s fundamental growth has been steady. At this stage, the asset return capability of Wuzhen + Gubei corresponds to a higher safety margin. It is expected thatUnder the background of long-term interest rate decline, the company’s asset value will be prominent.

After Everbright Holdings, the listed companies are in the strategic optimization stage as a whole, and we expect the company’s performance to remain stable and long-term.

Maintain the expected EPS for 2019-2021.



20 yuan, corresponding to about 15 times the 19-year dynamic estimate. It is estimated that the restoration materials will continue to be interpreted in the short term, and the added value will be significant.

Maintain “Buy” rating.

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Peanuts are heart pills

Peanuts are heart pills

Peanut Diabetes prevents diabetes.

Peanut is the food with the lowest glycemic index, which is far lower than that of the main cereals.

Studies have confirmed that regular consumption of peanuts can reduce the incidence of type 2 diabetes.

  Scientists at Penn State University have found that eating peanuts can significantly reduce blood by 7%?
25% of total cholesterol and 10%?
A 33% “bad” level reduces the risk of coronary heart disease.

  Peanut’s cardiovascular protection is related to arachidic acid supplement fiber, vitamin E, folic acid, copper, magnesium, zinc, iron, selenium, iodine and other elements. Folic acid can reduce the risk of coronary heart disease.

20% protein in peanuts?
30%, second only to soybeans.

The American College of Cardiology strongly advocates eating peanut oil, and the National Academy of Medical Sciences has listed peanuts and peanut butter as recommended foods for a healthy diet.

  Peanut Diabetes prevents diabetes.

Peanut is the food with the lowest glycemic index, which is far lower than that of the main cereals.
Studies have confirmed that regular consumption of peanuts can reduce the incidence of type 2 diabetes.

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Effect of wild celery on heart disease

Effect of wild celery on heart disease

Crime is a general term, not a single-cause disease, nor can it be explained solely by plasma pigments.

Medical research has found that low-level persistent bacterial or viral infections (chronic infections), microbial formation of arterial plaques, chlamydia antibodies, and other factors can all cause heart disease. The causes are quite numerous. Studies in Houston, USA also found that 70% are due to thrombosis and vascular sclerosis.Waiting for surgery patients have cytomegalovirus (CMV), which can infect the respiratory system.

Later, some hospitals also found microbial debris in arterial plaques, and other factors (free radicals, hypertension, diabetes, etc.) may also cause vascular sclerosis.

All factors that can reduce the body’s immune system, such as severe illness, malnutrition, psychological stress, long-term consumption of antihypertensive drugs, internal movements, etc., can cause the formation of blood clots, cause low-level infections, and eventually cause vascular sclerosis. But all these factorsThere is no direct causality.

According to the latest research, the most direct reason is the hydrogenated oil products that we consume daily.

  Whatever the reason, the first priority for cardiovascular has been to scavenge free radicals and soften blood vessels. In addition to pure coconut oil (hydrogenated mixed coconut oil can not effectively scavenge free radicals, it is also harmful), flavonoids in wild celeryIt is quite effective. Wild celery contains almost no protein, cellulose, trace amounts, iron, calcium, phosphorus, and multivitamins. It is also because it contains a large number of flavonoids, and has spleen and stomach, diuretic and detoxification, and blood circulation and menstruation.Sedation and other effects, especially for the removal of free radicals that can cause cardiovascular disease have other irreplaceable effects, the most obvious state is the obvious effect of lowering blood pressure and blood lipids.

Li Shizhen’s “Compendium of Materia Medica” stated, “Celery porridge goes to fever, and it is good for the intestines”, “Compendium of Materia Medica” said: “to cure liver yang, dizziness, red tongue, red eyes, light head, light foot, walking, etc.””Residential Diet Chart” also records that it has the functions of regulating central nervous function, improving blood microcirculation, lowering blood pressure, anti-cancer, protecting the liver, refreshing and cooling the stomach, purifying heat and expelling wind, and controlling teeth and eyesight.

  Therefore, it is recommended that patients can eat more wild celery often. If there is no wild celery, you can buy water celery instead (for low blood pressure patients with caution), of course, it is a bit unrealistic to eat a large amount of celery for a long time, and it is obviously impossible to eat a large amount of crude fiber.Digestion and bloating.

Now there are too many varieties of wild celery tablets, wild celery tea, wild celery capsules and other products appearing in markets around the world, which should be a good choice for patients, especially the wild celery tea, which is convenient, timely supplemented, and feasible to absorb.The majority of tea guests and business people are welcome.

Of course, in the daily life, you must also eat less cooking oil, raw food that can be eaten raw, cold mix that can be cold-cooked, and stewed and boiled. It is necessary to eat stir-fried vegetables. Some pure palm oil or pure coconut oil can be used appropriately, because now the marketThree quarters of the soybean oil and corn oil are hydrogenated, and it must be clear that hydrogenated edible oil is the culprit of kidney disease.

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Rubbing your body with a bath towel is dangerous!

Rubbing your body with a bath towel is dangerous!

The surface of the skin is a stratum corneum composed of fully keratinized keratinocytes.

Keratinocytes are formed by continuous differentiation of basal cells, undergoing the spinous layer, and the granular layer gradually migrates to the stratum corneum. The mitotic shape has no cell nucleus, and it continuously disintegrates and decomposes, forming a so-called “dander”.

The time of this evolutionary process is called the epidermal growth cycle, which takes about 3-4 weeks, also known as the rate of epidermal renewal.

  The stratum corneum and the epidermal lipid film formed by the sebum and water emulsification on the surface constitute the outermost skin barrier protection layer, which plays a very important role.

  Invasion protects various tissues and organs inside the body from damage in the external environment, such as mechanical damage such as friction, pulling, squeezing, impact, physical damage such as electric shock, light, magnetic sound, chemical damage such as acid and alkali,In particular, the dense cuticle can prevent bacteria and viruses from entering the skin. In addition, the free fatty acids in the lipid membrane of the skin surface make the skin surface pH acidic, which has an inhibitory effect on the growth of many bacteria, thereby making the body significantly invaded by microorganisms.

  At the same time, the semi-permeable membrane properties of the stratum corneum can prevent the loss of nutrients in the body. Adults lose about 240-480 ml of water through the skin every day, but if the stratum corneum is removed, the loss of water will increase 10 times.the above.

  It can be seen that when we take a bath, we wipe the skin with a towel, often exfoliating the keratinocytes that have not yet been fully keratinized, or even exfoliating the stratum corneum completely, exposing bright red granular or spinous skin, which greatly weakens the skin’s barrier protection.The body is susceptible to damage from the external environment, and it is easy to accelerate skin aging in the long term, so it is not recommended to use a bath towel to take a bath.

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Children’s irritability and picky eaters lack dimensional B

Children’s irritability and picky eaters lack “dimensional B”

When children are easily tired, too lazy to move, and irritable, part of the reason is due to the lack of B vitamins in the body. Children need to improve their eating habits and eat more coarse grains.
  The data show that 40% to 60% of children in China have the problem of picky eaters and partial eclipse, which causes the lack of micronutrients in children.
B vitamins can promote gastrointestinal motility and promote protein absorption in the brain.
Once lacking, it will cause poor appetite, aggravate the phenomenon of picky eating and partial eclipse, and cause a vicious circle. In severe cases, anorexia may even occur.
  As you eat more and more refined, you will also lack vitamin B. In addition to partial eating and picky eating, children usually eat too finely, which is also an important cause of vitamin B deficiency.
Xu Xinzhu said that vitamin B mainly exists in the surface layer of coarse grains (such as wheat, cereals, beans) and is a water-soluble vitamin. The finer the coarse grains are processed, the greater the loss of vitamin B is.
Everyone often eats fine white noodle steamed buns and noodles.
No wonder the British government has issued a ban prohibiting the delicate processing of wheat and rice in order to preserve the nutrients in grain.
  Children’s incorrect eating habits, eating only meat and vegetables, and their preference for foreign fast food are also a major cause of vitamin B deficiency.
Like a burger is fried food, more meat and less vegetables, more trans fat.
From a nutritional point of view, burgers contain more protein, but poor vitamins and carbohydrates, which is not a qualified food.
  Irritability is a sign of lack of vitamin B. Does the child lack B vitamins?
This is the most important issue for parents.
Xu Xinzhu introduced that this can be judged from the child’s symptoms.
The child’s tongue is magenta, which is a manifestation of vitamin B1 deficiency; irritability and irritability are likely to lack vitamin B2; children lacking vitamin B6 are likely to show anorexia, loss of appetite, etc .; the causes of oral ulcers in adults are complicated.Somehow related.
However, the cause of oral ulcers in children is relatively simple, most of them may be due to lack of vitamin B2, so oral ulcers are also a sign of vitamin B deficiency.
  If it is a breast-fed newborn, the natural condition is that when you are full, you will have a satisfied expression and sleep very sweetly.
If the newborn is particularly prone to irritability and crying, this may be due to the lack of vitamin B in breastfeeding mothers, causing vitamin B deficiency in breast milk.
  If in doubt, take your child to the hospital for a test to see which trace elements are lacking before supplementing.
  Eating only vitamin tablets is more prone to vitamin deficiency. If your child has obvious symptoms of B vitamin deficiency, you must take multivitamin B tablets. At the same time, pay attention to maintaining a balanced diet and avoid partial eclipse, and then increase the intake of coarse grains and milk.
At this time, it is too late to simply supplement the food, because the vitamin B content of the food is limited, and it takes a long time to ensure the qualified amount.
One parent asked: “My child has been very picky, and there is no way to change. Can I take vitamin tablets for a long time to make up for the lack of nutrients?
“Experts said that taking vitamin tablets is only suitable for short-term supplementation. It is suitable for people who have already developed symptoms of vitamin deficiency, but it cannot be a regular way of eating.
Because the content of vitamins in vitamin tablets is very high, if you take vitamin tablets for a long time, the body’s vitamins are in a high level of balance. Once you stop eating, people are prone to symptoms of vitamin deficiency.
  For example, a person who has been taking vitamin C tablets for a long time will be particularly prone to gum bleeding symptoms when they stop eating, which means that they lack vitamin C.
“It’s sore as soon as you stop taking vitamin tablets” is the experience of many people.
In addition, the vitamins in food most closely match the metabolic needs of the human body. Xu Xinzhu suggested that the nutrients that can be supplemented from food should be supplemented from the diet as much as possible.
  There is no bad food, only bad eating methods. So it seems that as long as the child does not have partial eclipse and picky eaters, there is no problem of lack of nutrition.
Nowadays, children’s picky eating is too common. Cows cannot graze without grazing. What can parents do?
There are no bad dishes in the world, only wrong cooking methods.
Take chicken drumsticks for example. Chicken itself contains vitamin B. Steaming and burning are healthy eating methods.
But cooking by frying becomes junk food full of “bad fats”.
  Many parents are afraid that their children may not have enough nutrition, so they pile a lot of fruits and vegetables on their children. This is a practice that makes children feel disgusted and rebellious. It can be given in batches, eat vegetables at home, let him bring fruits to school, and so on.
  In short, if your child prefers a certain food, you can switch to a healthy cooking method.
Improve children’s nutritional status by improving cooking and eating habits.
  Foods containing B vitamins coarse grains (such as grain porridge, whole wheat bread) animal liver vegetables, fruits milk promote a balanced daily diet, supplement from food, appear symptoms of deficiency, need to temporarily take multivitamin B tablets.

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The efficacy of motherwort and how to cook it

The efficacy of motherwort and how to cook it

Leonurus, also known as Li Wei, Kun grass, is a herbaceous plant.

Slight coldness, bitter taste, can remove stasis and regenerate blood, regulate blood circulation and regulate menstruation, diuretic and swelling, are the medicines used by medical doctors of all ages to treat gynecological diseases.

  Can be eaten for a long time.

Southerners cook Motherwort to eat.

  Modern medical research proves that Motherwort contains a variety of alkaloids such as Leonurine, Stachydrine, Leonuridine, Leonuronine, benzoic acid, potassium chloride, etc.

According to modern medical and animal implementation certification, Motherwort extract and decoction have a strong and lasting excitatory effect on the uterus, which can not only enhance its contractility, but also increase its tension and contraction rate.

  30-60 grams of dysmenorrhea, motherwort, 20 grams of Yanmingsuo, 2 eggs, boiled with water, cook the shells for a while after the eggs are cooked, remove the drug residue, eat egg soup.

Before menstruation, once a day, 5-7 times.

  90 grams of amenorrhea motherwort, 30 grams of oranges, 50 grams of brown sugar decoction.

Served several times a day.

  Treatment of functional uterine bleeding 50 grams of motherwort, 15 grams of incense attached, 2 eggs, add water and cook together, remove the egg shell and cook for a while after cooking, remove the drug residue, eat egg drink soup.

Once a day for 4-5 days.

  Postpartum abdominal pain 50 grams of Motherwort, 30 grams of ginger, 20 grams of jujube, 15 grams of brown sugar, decoction.

One dose daily.

  Treatment of lochia 50 grams of Motherwort, 10 grams of black fungus, 50 grams of sugar, decoction.

One dose daily.
Motherwort also has a beauty effect.

According to Zai Wu Zetian, despite her advanced age, she still looks good because she uses beauty products made from motherwort ash.

The specific preparation method is: washing the whole plant of Leonurus with water, draining the water, shredding, drying, grinding into a powder, adding an appropriate amount of water and flour, blending and kneading into a ball of rice balls, and then simmering with fire for a day and nightAfter the powder is pulverized, add 30 grams of talc powder and 3 grams of rouge powder to each 300 grams of medicine powder, mix well, put it into a porcelain bottle, and seal it for future use.

It has a moisturizing effect on the face.

  Motherwort contains many trace elements.

Selenium has the effect of enhancing the vitality of immune cells, alleviating atherosclerosis, and improving the function of the body’s defense against disease. Manganese can antioxidant, anti-aging, anti-fatigue and inhibit the proliferation of polymers.

Therefore, Motherwort can be good for beauty, anti-aging and anti-aging.

  Leonurusjaponicus Thunb.
  Annual or biennial herb, 60-120cm tall.

Stems are furry.

Leaves opposite, basal leaves. The leaves are oval, 5-9 lobed at the margin, heart-shaped at the base; petioles are protruding; leaves below the stem are ovate, palmately 3-lobed, and the lobes are oblong rhombic to oval, and the lobes areDivided, wide wedge-shaped base slightly downward, slightly hairy above, sparsely hairy and glandular below; middle leaves are rhombic, 3 full-lobed, central lobes 3-lobed, long lobes 1-2-lobed, final lobesLinear, uppermost leaves linear, pubescent on both sides.

Bracts linear or linear-lanceolate, entire or sparsely toothed.

Verticillium inflorescence underarm, with 8-15 flowers, bracteoles needle-like, flower petal tube bell-shaped, petals 5 slightly protruding, outside puberulent, petal teeth 5-lobed, lobes triangular, centralSpiked; corolla lavender, 1-1 long.

2cm, crown tube, hairy ring inside, pubescent outside, crown-shaped two-lip shape, lower lip approximately parallel to upper lip, 3-lobed, middle lobes penetrating, upper lip oblong, entire; stamen 4, second strongFlowers margin sparsely scalelike hairs; ovary 4-lobed, style exceeding upper lip, stigma 2-lobed.

Small nuts oblate-triangular, long 2.

5mm, diameter 1-1.

5mm, light brown, smooth.

Flowering from June to September, fruiting from September to October.

  Leonurus sibiricusl.C.sibiricus L.var.

grandiHora Bewth L. manshuricus yabe]  本种形态特征与益母草很相近,主要区别点是:本种花序上的苞叶明显3深裂;花冠较大,长约1.8cm, outer coat villous, lower lip shorter than upper 1/4; sparsely pilose outside flower petals, especially in the middle.

Flowering from July to September, fruiting from September to October.
  [药材形状]  本品茎方柱形,枝叶对生,表面黄绿色或灰绿色,轮伞花序苞片、花萼宿存,排列于节上。The taste is slightly bitter.

The decoction pieces are short-node-shaped, square in section, and have a white pith in the middle.

  [生境分布]  益母草生于山野荒地、路旁、田埂、山坡草地、溪边等处。Distributed in Northeast, North China, East China, South China and parts of Southwest and Shaanxi, Gansu.

Leonurus gracilis is native to stony and sandy grasslands or pine forests.

Distributed in North China and northern Shaanxi.

  [采制]  夏季植株生长茂盛,花未全开时割取地上部分,晒干。  [化学成分]  益母草全草含益母草碱(1eonurine)约0.05% (contains trace amount in the early stage of flowering, gradually increasing in the middle stage of flowering), stachyine (stachyline), rutin (rutin), fumaric acid (fumaric acid fumaric acid), motherwine A and motherwine B.

Leonurus subtilis contains alkaloids 0.


The content of Leonurus in the whole grass varies with the flowering period, the content in the early flowering period is very small, and the middle flowering content in July-August is 0.


03%, up to 0.

04%, and soluble in threonine, 1eonuridine, 4-guanidino-1-butano1, 4-guanidino-butyric acid, refinedArginine (arginine), trace rutin, stachyose (stachyose), phytosterol, resin, small amount of oil, 1auric acid, 1ino1eic acid, β-linoleic acidβ-1inoleicacid) and oleic acid (o1eic acid).

  [药理作用]  本品水浸膏或乙醇浸膏对动物子宫有兴奋作用,煎剂效力比酊剂强,能使子宫的收缩作用显著增强,其作用与脑垂体后叶素相似,但较弱。This product’s water extract, Motherwort A, Motherwort Total Base, and Flower Decoction have a hypotensive effect on intravenous injection of anesthetized animals.

But duration constant.

Leonurus ethanol preparation has a slight excitatory effect on the rabbit heart in situ, and it is inhibited first and then excited on isolated rabbit heart, but the effect is weak, and a large amount is inhibited; motherwort alkali has a small amount of excitement and isolated a lot of frog heart.Effect, vasoconstriction can be seen in hind limbs of toads, ears of rabbits, and kidneys in this stromal graft.

Its antihypertensive effect is not affected by cutting off the vagus nerve, but it can be significantly decomposed by pre-injection of atropine, and thus has an anti-adrenergic effect.

Stachycholine can slow frog heart contraction rate.

Other effects: Leonurine can excite the respiratory center and inhibit the central nervous system of frogs; flower decoction can increase the peristalsis of the small intestine of dogs.

Leonurus’ water extract (1: 4) can inhibit the growth of skin fungi in test tubes.

  [Sexual taste function]Taste bitter, spicy, slightly cold.

It has the functions of activating blood circulation and regulating menstruation, removing stasis and regenerating, diuretic and swelling.

  [Indications for use]Irregular menstruation, dysmenorrhea, abdominal pain due to postpartum stasis, nephritis, edema, unfavourable urination, sores and sores, and bruises.

Decoction or topical.

  [Dosage]10-30 grams.

Apply fresh topical product to the affected area.

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