The movie “Big Winner” comes with a preview of the theater, and the team of “Crazy Call” returns again.
Sauna Night News, directed by Miao, produced by Li Xiao, Li Xiao, Yu Miao, Wang Si jointly act as screenwriter, Dapeng, Liu Yan, Dai Lele, Zhang Zixian, Tian Yu, Meng Hetang starring in the comedy movie “Big Winner” will be in 2020It will be released nationwide on February 21.With the growth of the Spring Festival, the movie “Big Winner” also exposed a preview of the Spring Festival movie theater. The audience will be in “winning the championship” (formerly known as “Chinese Women’s Volleyball”), “囧 妈”, “Bear Infested: Wild Continent” and other Spring Festivals.See the trailer before the popular movie.In the movie trailer for the Spring Festival stalls in the movie “Big Winner”, Yan Jin (Dapeng) came to the gym in anxiety. When asked about the exercise request, Yan Jing said rigorously: “I want to rob the bank.”The film” Big Winner “mentioned an accidental opportunity. The bank connected with the Public Security Bureau to jointly hold the task of a robbery exercise. The employees wanted to fool the past and go home early, and the bank staff who strictly abide by the principles on weekdays are rigorous but serious.They started the “robbers” . They wanted to go home as soon as possible, exhausted their thoughts, and the final ending also made everyone laugh and laugh.”Big Winner” is directed by Yu Miao, the director of “Crying Calls” and cooperates with screenwriter Li Xiao again.Before becoming a director, screenwriter Yu Miao and his partner Li Xiao created “Big Husband” and “Mr. Good”.Starting from the movie “Love Saint”, the two of them turned to the big screen and adapted the classic works locally.”Big Winner” is adapted from “The End of the Game” created by Japanese writer Tokuhiko Toi and the script writer 斉 藤 ひ ろ し. Based on the story of the bank robbery exercise, they adapted the localization of the movie characters.A more grounded laugh point and a storyline more in line with the background of the times to show this work.Sauna Night Editor Xu Meilin proofreading Liu Jun
The movie “Big Winner” comes with a preview of the theater, and the team of “Crazy Call” returns again.
銆 愮 倰 骞 茶 殨 Pu 宑 殑 锅 氭 桶 澶 у 劆 抆 撱 軝 箞 鍞 悘 傡 傘 傡 傘 傡 傡 悍 悍 傍 悍 掍 傍 悍 悍 傍 悍 悍 傍 悍 悍 傍 悍 傍 悍 悍 傍 悍 悍 悍 備 悍 傍 揍 悍 傍 傍 悍 悍 悍 悍 悍 悍 炍 悍 悍 傍 悍 掍 傍 悍 悍 悍 悍 悍 悍 悍 悍 悍 悍 悋 悍 掍 悍? How about preparing for the pot?
In the realm of the world, there are a lot of people in the world, and they are all in good luck. The song is very beautiful. The song is very beautiful. It ‘s a lot of fun. It ‘s a good idea to read it.I am afraid of the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind and the wind.It ‘s so cool, it ‘s so cool, it ‘s so cool, and it ‘s so beautiful. It ‘s so beautiful. It ‘s an umbrella. It ‘s so beautiful. It ‘s so good.What are you talking about?铓曡眴涓惈鏈変赴瀵岀殑閽欍€侀攲銆侀敯銆佺７鑴傜瓑锛屾槸澶ц剳鍜岀缁忕粍缁囩殑閲嶈缁勬垚鎴愬垎锛屽苟鍚湁涓板瘜鐨勮儐纰憋紝鏈夊鍔犺蹇嗗姏鍜屽仴鑴戜綔鐢ㄣ€傚浜庢鍦ㄥ簲浠樿€冭瘯鎴栬剳鍔涘伐浣滆€咃紝閫傚綋杩涢铓曡眴鍙兘浼氭湁涓€瀹氬姛鏁堛€傝殨璞嗕腑鐨勮泲鐧借川鍙互寤剁紦鍔ㄨ剦纭寲锛岃殨璞嗙毊涓殑绮楃氦缁存湁闄嶄綆鑳嗗浐妞併€佷績杩涜偁锠曞姩鐨勪綔鐢ㄣ€傚悓鏃惰殨璞嗕篃鏄姉鐧岄鍝佷箣涓€锛屽棰勯槻鑲犵檶鏈変竴瀹氱殑浣滅敤銆傚共鐐掕殨璞嗗叿鏈夋瘮杈冮珮鐨勮惀鍏讳环鍊硷紝鎴戜滑鐭ラ亾铓曡眴閲岄潰杩樻湁涓板瘜鐨勭熆鐗╄川锛屽浜庡ぇ鑴戝拰绁炵粡缁勭粐鐨勫仴搴烽兘鏄瘮杈冨ソ鐨勶紝鍙﹀瀹冭繕鏈夎儐纰憋紝瀵逛簬澧炲己璁板繂鍔涗篃鏈変竴瀹氱殑浣滅敤锛屽浜庡鐢熸潵璇村彲浠ラ€傚綋鐨勫悆浜涳紝骞茬倰铓曡眴鐑噺鐩稿浣庝竴浜涳紝鎵€浠ヨ涔熸槸姣旇緝濂界殑涓€绉嶅仴搴烽鍝侊紝鏈夊緢濂界殑琛ラ挋鐨勬晥鏋溿€傝惀鍏讳环鍊艰殨璞嗚惀鍏昏緝涓轰赴瀵岋紝铔嬬櫧璐ㄥ惈閲忎粎娆′簬澶ц眴;纰虫按鍖栧悎鐗╀粎娆′簬缁胯眴銆佽丹璞?What’s the matter?绮楃氦缁寸殑鍚噺涔熻緝楂樸€傛澶栵紝杩樺惈鏈夌７鑴傘€佽儐纰便€佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佺儫閰稿拰閽欍€佺７銆侀搧銆侀捑銆侀挔銆侀晛绛夊绉嶇熆鐗╄川锛屽挨鍏舵槸鍏朵腑鐨勭７鍜岄捑鍚噺杈冮珮锛岃繖浜涜惀鍏荤礌鍧蜂负浜轰綋鎵€蹇呴渶銆傝殨璞嗙殑钀ュ吇浠峰€间赴瀵岋紝鍙埗閰便€侀叡娌广€佺矇涓濄€佺矇鐨拰浣滆敩鑿滐紝杩樺彲浣滈ゲ鏂欍€佺豢鑲ュ拰铚滄簮妞嶇墿绉嶆銆傝殨璞嗗瘜鍚淮浠栧懡鍜岀熆鐗╄川锛屾槸鍙憾鎬х氦缁寸殑寰堝ソ鏉ユ簮锛岃繕鏈夊姪浜庨檷浣庤娑茶儐鍥洪唶銆傝殨璞嗕腑鍚湁璋冭妭澶ц剳鍜岀缁忕粍缁囩殑閲嶈鎴愬垎锛屽閽欍€侀攲銆侀敯銆佺７鑴傜瓑锛屽苟鍚湁涓板瘜鐨勮儐鐭Chong ⒈ admit that you have your own self-advice╀簬楠ㄩ瀵归挋鐨勫惛鏀朵笌閽欏寲锛岃兘淇冭繘浜轰綋楠ㄩ鐨勭敓闀垮彂鑲层€傝殨璞嗕腑鐨勮泲鐧借川鍚噺涓板瘜锛屼笖涓嶅惈鑳嗗浐閱囷紝鍙互鎻愰珮椋熷搧钀ュ吇浠峰€硷紝棰勯槻蹇冭绠＄柧鐥呫€傚浜庤剳鍔涘伐浣滆€咃紝鐢氳嚦鏄鍦ㄥ簲浠樿€冭瘯鐨勪汉鏉ヨ锛岄€傚綋杩涢铓曡眴鍙兘杩樹細鏈変竴瀹氱Awkwardness: sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorry, sorrowful, sorrowful, sorrowful浣庤儐鍥洪唶銆佷績杩涜偁锠曞姩鐨勪綔鐢ㄣ€傜幇浠ｄ汉杩樿涓鸿殨璞嗕篃鏄姉鐧岄鍝佷箣涓€锛屽棰勯槻鑲犵檶鏈変綔鐢ㄣ€傞€氳繃浠ヤ笂瀵硅殨璞嗙殑钀ュ吇浠峰€肩殑浠嬬粛锛岀浉淇″ぇ瀹跺铓曡眴鏈変簡鏇存繁涓€灞傜殑璁よ瘑銆傝殨璞嗕綔涓虹豢鑹茶敩鑿滐紝缁忓父鍙互鍦ㄦ垜浠殑椁愭涓婅鍒帮紝鑰屽鍚冭殨璞嗗韬綋涔熸湁涓€瀹氱殑濂藉銆?
[Does adults drink baby milk powder?]_ Adult drink _ Will it be fat?
Can baby milk powder be consumed by adults?
Will it cause you to gain weight after drinking?
In fact, for adults, baby milk powder is drinkable, and if you drink it, it will not have adverse effects on your health and will not cause obesity, because no one will drink infant milk powder to gain weight, and infants themselvesMilk powder also contains high nutritional value, so it is better to drink properly.
Infant formula provides almost all the nutritional sources for babies, and it is quite rich and comprehensive.
2. Milk powder is expensive and it is a pity to waste it.
But if mothers think that infant milk powder is rich in nutrition and plan to sell it for replenishment, then it is not cost-effective, and drinking too much will also have some kind of bad influence: 3, tastes bad.
Generally, it is more difficult for adults to accept the taste of infant milk powder. The fishy taste is very strong, and even difficult to swallow.
4, cause gastrointestinal upset, such as diarrhea.
Adults who drink infant formula can cause gastrointestinal discomfort.
This is caused by the unequal proportion of the milk powder composition and the nutritional needs of adults.
The protein content of infant formula is about 1/3 of that of fresh milk, while the lactose content is very high.
The main source of energy for babies comes from lactose. The digestive ability of the stomach and the stomach is also very strong, and the digestive ability of proteins is weak.
Adults have a weak digestive capacity for lactose and are prone to indigestion.
5. It can’t supplement the nutrition that adults need.
Due to immature liver and kidney function in infants, the levels of protein and calcium in breast milk increase approximately as milk.
The protein content of breast milk is only 1.
About 2%, while premium milk is 3.
0% or more.
For adults, the protein content of breast milk is too low to provide sufficient nutritional effects like pure milk.
Baby milk powder mimics the protein concentration in breast milk, so its protein content is also much lower than that of ordinary milk powder.
[Can frozen tofu be eaten for a year]_Save for one year_Impact
Frozen tofu tastes soft without tofu. Frozen tofu tastes more hydrated, depending on how to make frozen tofu. Frozen tofu is made by freezing the tofu into the refrigerator. Frozen tofu should also have a certain amount in the refrigerator.Time limit, if the frozen tofu expires, you ca n’t eat it to avoid diarrhea and affect your health. Some people have frozen frozen tofu for one year. Can frozen tofu be eaten for one year?
Let ‘s take a look next.
Can frozen tofu be eaten for a year?
It can be eaten, but there is no nutrition. It is recommended not to eat it. Besides, there are still bacteria in the refrigerator. Freezing only delays the change of food and can not keep it fresh. It is recommended not to eat it.
How long can frozen tofu be kept?
The new tofu undergoes freezing, and the internal tissue structure has changed. Its shape is honeycomb and its color is gray, but protein, vitamins and minerals are destroyed.
Tofu can produce an acidic substance after freezing. This acidic substance can damage the aunt of the human body. If you can often eat frozen tofu, it will be beneficial to trace excretion, so that your aunt’s accumulation in the body will continue to decrease and achieve the goal of weight loss.
Frozen tofu has the characteristics of more metabolism, rich nutrition, and less transformation. It will not cause obvious fatigue and is an ideal food for obese people to lose weight.
But those who are thin should not eat frozen tofu often.
Can frozen tofu be eaten for a long time, but ca n’t be eaten, but it ‘s no longer nutritious. It ‘s recommended not to eat it. Besides, there are bacteria in the refrigerator. Frozen only delays the change of food and ca n’t keep it fresh.For a few bucks, it’s not worth it if you have diarrhea.
Frozen tofu is suitable for the general population. It is the best food for the elderly, pregnant women, maternal and other people who need nutrition. At the same time, children who are growing up are also suitable for frozen tofu. It can promote the development of babies.
In addition, frozen tofu is also very suitable for women to eat, because tofu has great potential for menopausal conditioning, can also effectively improve obesity, deal with rough skin, and beautiful women do not prevent regular tofu, which can make your skin better
Frequent overtime or mental workers may wish to eat more frozen tofu, which can regulate tired bodies.
Sinoma International (600970): Steady growth in dividend yield
Event: The company released the semi-annual report for 19 years, and realized operating income of 11.3 billion yuan, an increase of 12%; net profit attributable to mothers7.
500 million US dollars, an increase of 16%; semi-annual performance growth was lower than our expectations.
In the second quarter alone, the company achieved operating income of 6.3 billion, an increase of 12%; net profit of 5 was achieved.
200 million, an increase of 10%.
Cement kiln business orders increased strongly, and the decline in comprehensive gross profit margin was affected by the business structure. In the reporting period, the company’s new breakthrough orders reached US $ 15.2 billion, an increase of 26%; effective transfer of 439 trillion contracts, an increase of 7%; of which the ASEAN potash project, ChinaNon-company cement projects total 8.
The $ 200 million contract has not yet entered into force.
During the reporting period, the company’s strong business area cement projects were newly signed 124 trillion, an increase of 44%; of which, domestic cement projects were newly signed 44 trillion, an increase of 110%; overseas cement projects were newly signed 80 trillion, an increase of approximately 23%.
New signing of production operation and maintenance 2.
800 million, an increase of about 6 times.
Orders in the company’s strength areas have maintained rapid growth, however, the diversified business and new breakthrough orders for environmental protection business have drifted.
During the reporting period, the company’s comprehensive gross profit margin was 16.
3%, same minus / ring minus 1.
2 pcts, mainly due to diversified business, the proportion of environmental business income increased, and such business is still in the development stage, the gross margin is relatively low compared to cement projects.
With the rapid growth of non-traditional businesses, cement projects accounted for 84% of revenue from 18H1.
5% dropped to 78 in 19H1.
Considering the cement project, diversified project, production operation and maintenance, energy saving and environmental protection gross profit margin respectively 16.
2%, the change in revenue structure is an important factor in the decline of the company’s comprehensive gross profit margin.
Steady operation, growth rate of return, maintain “Buy” rating of 1H19, operating cash flow of -5.
4 ‰, the same period last year was -10 ppm; 19Q2, operating cash flow was 8.
With the completion of the GOE project, it is judged that the company’s operating cash flow will continue to improve.
The company’s dividend rate has remained at 30% over the years, and the current price index index is about 4.
5% -5% on budget.
The company is a leader in cement engineering, and has achieved a global layout. It is characterized by “the east is not bright and the west is bright.”
Looking forward to the synergy after the merger of “two materials”, the reform of the “Double Hundred Actions” incentive mechanism 无锡桑拿网 will further release the operating vitality.
Taking into account changes in income structure, revise the gross margin assumptions and lower the EPS forecast for 19-21 to 0.
04 and 1.
20 yuan (the original value is 1.
25 and 1.
48 yuan), correspondingly lowered the target price to 9.
Taking into account the deviation of the index rate, and the dynamic PE is low in the construction sector, maintain the “buy” level.
Risk warning: foreign exchange hedging loss, new growth orders are less than expected, gross margin improvement is less than expected
Gujing Liquor (000596) In-depth study: the rise of the brand’s potential energy
Core point of view: Gujing has only four sessions of famous wine genes and strong channel control 北京夜网 capabilities. It insists on holding high-end brand marketing strategies. In recent years, its costs have gradually tilted towards sub-high-end products. The brand ‘s potential energy has increased significantly. The company plans to earn 20 billion in the next five years.The US dollar is the second-line liquor after Yanghe and Fen who is most likely to achieve national flooding. The expected difference is currently estimated to be 21 times that in 2020, and it is continuously recommended.
Core competitiveness: Four-time famous wine gene + sales iron army team.
In terms of brand strength, Gujing Gongjiu won the gold award in the 4th Liquor Selection Award. The brand is second only to Maowujing Fen. The company persists in its high-profile marketing strategy and has continued to maintain high expenses for nearly ten years, such as the CCTV Spring Festival Gala and the high-speed railwayWaiting, the power of the top eight famous wine brands has increased rapidly. Through the expansion and strengthening of leading provinces and the improvement of brand potential, we expect that the sales expense ratio has entered a steady downward channel.
From the perspective of channel power, Gujing stands out from the fiercely competitive Anhui market, and has shaped the outstanding channel deep distribution capabilities. The company’s number of business personnel is second only to Yanghe, and its channel control is the strongest in the industry.
In the past two years, the company’s sales system has begun to be market-oriented, senior executives’ salary limits have been lifted, cash incentives have been put in place, and the marketing army’s fighting spirit has been stimulated.
At present, the senior management team is young, and we look forward to improving the mechanism.
The pattern in the province: The leading advantages are becoming more and more significant, and the future is expected to be 10 billion yuan.
Anhui’s economic development momentum is good, and the population continues to iterate, driving the province’s consumption to significantly upgrade. At present, the ancient price of 200 yuan at the ancient price of 8 yuan has entered the heavy volume stage.Compete with Jiannanchun and other famous national wines.
Gujing’s market share in the province is accelerating and its leading position is becoming more and more consolidated. In the future, structural upgrades and channel sinks will gradually increase the market share of competitive products for harvesting. The province’s revenue target of 10 billion yuan can be expected.
Layout outside the province: The progress of investment promotion is gradually accelerating, and the trend of flooding nationalization is improving.
Gujing County is committed to investing a lot of money in brand promotion in the long run. A stable base market and continuous brand building will help Gujing’s national promotion. The acquisition of Huanghe Tower will promote dual brand drive.
At present, the East China market has improved. North China and South China have resumed positive 失败:重查 growth. Under the general trend of increasing brand power, the investment promotion process in the markets outside the province has gradually been smoother than before.
Investment suggestion: Maintain “Buy” rating and continue to recommend.
We estimate that the company’s operating income for 2019-2021 will be 105.12 / 125.1 billion U.S. dollars, with a year-on-year increase of 21% / 20% / 19%.25%, corresponding EPS is 4 respectively.
24 yuan, corresponding PE is 26/21/16 times.
Risk warnings: Sangong ‘s efforts to suppress consumption continue to increase; consumption upgrades are below expectations; food safety issues.
Funeng shares (600483): Wind power surpassed Daseng’s Liuzhi Power Plant in a single quarter
Investment Highlights The company announced the fourth quarter of 2019 and previous operating data: the company will gradually complete 190 power generation in 2019.6.9 billion kilowatt-hours, a 10-year increase4.93%; completed online power of 180.8.2 billion kWh, an annual increase of 4.72%.Initial completion of heating 651.95 for the first time, an increase of 22 per year.8%.We commented as follows: In the fourth quarter, wind power grew by 66% per year, and Liuzhi Power Plant gradually achieved 36% higher than expected growth: Wind power sector: the fourth quarter of the completion of grid-connected electricity7.7.9 billion kWh, an increase of 66%.Liuzhi plant in Guizhou: The net electricity generation in the fourth quarter was 18.4.8 billion kWh, an increase of 36% in ten years. The momentum of thermal power continues to improve, and gradually the price of heating continues to rise slightly: Hongshan Thermal Power: In 2019, the amount of grid-connected electricity will be 杭州桑拿网 gradually completed.3.8 billion kWh, an increase of ten years.02%; expected supply completion variable 483.41 for the first time, growing 27 each year.3%.Longan Thermal Power: Complete grid-connected power in 20191.9.8 billion kWh, an increase of 15 in ten years.12%; expected supply rate is 168.54 for the first time, growing by 11 per year.33%. The previous on-grid electricity prices of thermal power units were flat, and the heating prices rose slightly. Photovoltaic grid-connected power has grown steadily, and Jinjiang’s gas power performance is in line with expectations: Photovoltaic segment: gradually complete grid-connected power of 0.400 million kWh, an increase of 11% in ten years.Jinjiang Gas & Electricity: Preliminary completion of electricity supply on the grid26.8.9 billion kWh, an annual increase of 1.6%; complete replacement power 24.8.6 billion kWh, flat for ten years. Investment suggestion: The offshore wind power subsidy policy has been implemented, and the company has plenty of room for future growth.1) Wind power: High-quality wind resources support the project’s high return, and the high growth of wind power installed capacity will become the core of performance growth in the future. It is expected to contribute profits in 19-21.0/8.6/9.900 million.2) Coal power: Coal prices have entered a downward path, the project has been profitably repaired, and downstream heat demand is strong.Expected to contribute profits in 19-21 6.2/6.4/6.700 million. Without considering the group’s asset injection, the company’s net profit attributable to the parent in 19-21 is expected to be 12.8/15.1/16.8 trillion, corresponding to EPS.82/0.98/1.08, corresponding to the closing price PE of January 9, 2020 is 11.0/9.3/8.4 times, maintaining the level of “prudent increase”. Risk reminders: rising coal prices, wind power projects failing to meet expectations, gas power policy adjustments, small non- lifting of ban
Pay attention to medication for patients with acute infectious diseases
Introduction: Parasitic infectious diseases are mostly caused by E. coli, dysentery, Pseudomonas aeruginosa, and Proteus, so when replacing antibiotics, it is best to do stool culture first, identify the pathogenic bacteria, and then replace the bacteria. The most sensitiveAntibiotic treatment.
Most of the infectious diseases are caused by bacteria, infectious bacteria, Pseudomonas aeruginosa, and proteus. Therefore, when replacing antibiotics, it is best to do stool culture first, identify the pathogenic bacteria, and then replace the antibiotics with the most sensitive bacteria.
Contraindications for patients with initial infectious diseases: use antidiarrheal drugs as soon as you see diarrhea. Some patients with local infectious diseases immediately take antidiarrheal drugs when they develop diarrhea. It is very wrong.
The initial stages of initial infectious diseases often have different degrees of diarrhea. This kind of diarrhea can transform the pathogenic bacteria in the body and the toxins produced by them to reduce the toxic effect of pathogenic bacteria with the toxin on the human body.laxative.
For those with long-lasting metabolism of diarrhea and symptoms of dehydration, antidiarrheals should be applied as appropriate under the replacement of antibiotics and recombinant dehydration throughout the body.
Second, avoid antibiotics. Infectious diseases caused by antibiotics are mostly caused by E. coli, influenza bacillus, Pseudomonas aeruginosa, and proteus. Therefore, when replacing antibiotics, it is best to do stool culture and identify the pathogenic bacteria before replacing them.Bacterial most sensitive antibiotic treatment.
Three bogey abuse of analgesics leads to infectious diseases caused by pathogenic bacteria and toxins to stimulate the intestinal wall caused by smooth muscle tendon penetration and produce abdominal pain.
Some patients are accustomed to using an anti-thirst agent such as atropine, belladonna tablets, etc., which is very dangerous.
Elderly people with glaucoma tend to worsen glaucoma after taking such drugs.
Hot compressing the abdomen with a hot water bottle in patients with mild diarrhea can alleviate pain symptoms. Those with acute abdominal pain should apply analgesics under the guidance of a doctor.
When the four taboos are effective, the drug is discontinued. A large number of patients with infectious diseases of diarrhea often take medicine according to symptoms.
This method of medication can easily lead to repeated treatments due to incomplete treatment, or to chronic diarrhea.
The scientific method of medication is to continue medication for 2-3 days after all symptoms have disappeared.
Shoulder and neck warm anti-fall pillow
Why is it easy for a cold person to fall asleep?
Because once the shoulder and neck are exposed to the wind, the tail vertebra blood stagnates, the tendons are blocked, which causes stiffness and pain, and the movement is unfavorable.
In addition, working at desk for a long time will stretch the muscles of the neck and cause muscle strain.
Some people have incorrect postures after falling asleep, such as maintaining one posture continuously; the height of the pillow selection is soft and hard, which can cause excessive stretching or excessive bending, which can easily cause the pillow to fall.
If you fall into a pillow, but do not experience symptoms such as numbness of hands and feet, it is best to lie in bed without disturbing your muscles.
If it does not improve for more than 24 hours, seek medical attention as soon as possible.
In addition to stiff neck, but also feel numb hands and feet, it is most likely cervical spondylosis, it is best to go directly to the hospital.
Finally, I will teach you three small ways to prevent pillow fall in winter: use warm water bags to wrap your shoulders and shoulders; go out with a scarf to keep your shoulders and neck warm; do one more exercise, turn back and forth, and do 5-10 times a day.Can increase muscle strength and relax tense muscles.
16 healthy commandments for women’s health
People often say that “women are made of water.” This sentence not only contains a feminine and gentle nature like water, but also reveals that women are more vulnerable and need more care for their gender characteristics.
The results of a large women’s health survey published by the Daily Mail on March 31 also confirmed this.
University of Oxford scientists have followed 1.3 million women for 13
years and found that the occurrence of many diseases is directly related to women’s lifestyle.
As a result, they proposed 16 healthy precepts to women.
Don’t be too clean.
American microbiologist Dr. Mary transformed it through a lot of research: washing your hands with ordinary soap and water is enough, and antibacterial products will have the opposite effect.
Now antibacterial products have widely entered people’s lives, such as a variety of germicidal soaps, hand sanitizers and shower gels.
Women as housewives often use these products for the health of their families.
“However, this did not keep people away from the flu and colds, broke the balance of the flora in the body, and weakened the body’s sensitivity to bacteria, but instead caused the bacteria to mess in the body.
Dr. Mary believes that in the human digestive and nutrient absorption system, most microorganisms are necessary to maintain health.
Regular use of antibacterial products can make it difficult for these beneficial microorganisms to survive.
Take short-acting oral contraceptives for a long time.
Further improvements in recent studies have shown that short-acting oral contraceptives can reduce the prevalence of uterine cancer and can continue to be protected for 30 years after discontinuation.
Studies have shown that women who take the drug continuously for 5 years reduce their risk of developing uterine cancer by 20%.
consecutive years, the risk of cancer can be reduced by half.
Drink black tea.
Gum disease is a cause of high blood pressure.
Bacteria in the mouth can create tiny blood clots, reduce the narrowing of arteries, and trigger cardiovascular disease.
How to protect the gums?
The best way is to stick to black tea.
American experts have found that black tea can reduce bacterial activity and reduce the risk of dental disease, thereby reducing the risk of heart disease.
Black tea not only kills bacteria in the mouth, but also produces an enzyme that turns sugar into a sticky substance that strengthens teeth.
Take folic acid.
To prevent birth defects, pregnant women must take 400 micrograms of folic acid in the first 12
weeks of pregnancy.
The study also found that folic acid supplementation in women can reduce the incidence of macular degeneration.
Currently, Harvard Medical School studies have proven that organ aging can be delayed after two years of continuous folic acid, vitamin B6 and vitamin B12.
Try not to drink carbonated drinks.
Carbonated drinks such as cola contain phosphoric acid in the form of phosphates, which can affect calcium absorption.
A study on osteoporosis showed that drinking 5 soft drinks a week, including 4 colas, reduced bone density in older women by 4%.
Women’s osteoporosis researchers at the Institute of Human Nutrition, Tufts University’s Center for Aging, suggest that women try not to drink carbonated drinks.
Don’t be too skinny.
The ideal body mass index is about 24.
Body mass index BMI is calculated as: weight (kg) divided by height (meters) squared.
The average British woman is 5 feet 4 inches (1.
62 meters), for a woman of this height, her normal weight should be 140 pounds (63.
If it is below this weight, it will affect birth.
For example, the body mass index is less than 18.
5 women are less likely to get pregnant.
In addition, women with a body mass index of less than 19 are more susceptible to osteoporosis.
Avoid hormone replacement therapy.
Although hormone replacement therapy can prevent diseases such as heart disease, osteoporosis, ulcers, and bowel cancer, there is now growing evidence that elevated estrogen and progesterone increase the risk of cancer.
The use of estrogen replacement therapy alone can increase the risk of cervical cancer, and the use of progestin replacement therapy alone increases the risk of ovarian cancer.
do not smoke.
Women who smoke are two times more likely than women who do not smoke.
The accumulation of nicotine in the uterine mucus will reduce the body’s resistance to human papilloma virus, thereby greatly increasing the risk of cancer.
In addition, smoking will damage the body’s immune system.
So American expert leaders: Don’t smoke, especially women.
Want children to get more sun.
British obstetrics and gynecology experts believe that many women have anovulation because of lack of vitamin D.
An analysis by a maternity consultant concluded that 50% of British women lack vitamin D, and 12% of them do not have a fixed ovulation period.
Therefore, experts from Yale University asked women with irregular ovulation to supplement vitamin D by sun exposure, and the results showed that their ovulation cycle has improved significantly.
Therefore, experts suggest that women who want children should ensure that they can get enough vitamin D for 20 minutes every day.
Watch out for your prescription drugs.
Some prescription drugs may make your skin more sensitive to sunlight and cause skin problems.
These prescription drugs include antibiotics, cholesterol drugs, contraceptives, anti-inflammatory drugs, acne medications, and hypertension and diabetes medications.
If you are taking them, pay special attention to sun protection when going out.
Eat more bananas.
A survey by the Mental Health Foundation found that one-quarter of middle-aged women are experiencing depression and worry.
Depression usually occurs because of a lack of “happy hormones” in the body, which are complex amines.
The lack of complex amines is due to the absorption of amino acids and insufficient intake of tryptophan. The human body cannot synthesize this amino acid and can only be taken through food.
Dr. Carolyn Lomon, author of The Secret of Compound Amines, points out that tryptophan supplements should eat more turkey, cheese, plums and bananas.
Therefore, experts suggest that women should eat 4-11 bananas a week.
Women who drink a glass of wine a day have a 9-percent chance of developing diabetes.
5% rose to 10.
In addition, drinking can cause other cancers.
At present, experts have not clearly specified the safe range of alcohol consumption, but they recommend that you try not to drink or drink less.
Complete fertility before the age of 30.
Studies have found that women who have children between the ages of 20 and 30 reduce the risk of breast cancer by 7%.
The British Breast Cancer Research Association is entitled to reduce the incidence of breast cancer and other diseases by breastfeeding for 12 months4.
This is because pregnancy and breastfeeding can lower estrogen levels, which also means lower cancer risk.
At the same time, the incidence of gallbladder disease will also decrease by 7%.
A recent Swedish study also found that breast milk intake for more than 13 months reduces women’s risk of rheumatoid arthritis by half.
Stick to weight training.
According to the British Chiropractic Association, 70% of women will experience back pain in their lifetime.
If you are experiencing pain, the best remedy is to exercise more with dumbbells and barbells.
American experts suggest that women with back pain should insist on weight-bearing exercise for at least 16 weeks, and 12% of the time should do aerobic exercise, which can also help you relieve back pain.
Watch out for excess meat in the stomach.
The bloated stomach is almost severe and there are hidden health hazards. 10% of people suffer from irritable bowel syndrome.
What needs to be more vigilant is that it is often a sign of ovarian cancer, and there is a 70% -75% chance that the cancer has metastasized to the abdomen.
If the excess meat in the stomach is obvious and persistent bloating, you must seek medical treatment in time.
200 sex lives a year.
Ethics experts at Columbia University believe that if a woman can orgasm 200 times a year, her biological age will be 6 years younger.
The frequency of sexual life is related to the overall health status, which can make people get more health status from it.