16 healthy commandments for women’s health

16 healthy commandments for women’s health

People often say that “women are made of water.” This sentence not only contains a feminine and gentle nature like water, but also reveals that women are more vulnerable and need more care for their gender characteristics.

The results of a large women’s health survey published by the Daily Mail on March 31 also confirmed this.

University of Oxford scientists have followed 1.3 million women for 13
years and found that the occurrence of many diseases is directly related to women’s lifestyle.

As a result, they proposed 16 healthy precepts to women.

  1.

Don’t be too clean.

  American microbiologist Dr. Mary transformed it through a lot of research: washing your hands with ordinary soap and water is enough, and antibacterial products will have the opposite effect.

Now antibacterial products have widely entered people’s lives, such as a variety of germicidal soaps, hand sanitizers and shower gels.

Women as housewives often use these products for the health of their families.

“However, this did not keep people away from the flu and colds, broke the balance of the flora in the body, and weakened the body’s sensitivity to bacteria, but instead caused the bacteria to mess in the body.

Dr. Mary believes that in the human digestive and nutrient absorption system, most microorganisms are necessary to maintain health.

Regular use of antibacterial products can make it difficult for these beneficial microorganisms to survive.

  2.

Take short-acting oral contraceptives for a long time.

  Further improvements in recent studies have shown that short-acting oral contraceptives can reduce the prevalence of uterine cancer and can continue to be protected for 30 years after discontinuation.

Studies have shown that women who take the drug continuously for 5 years reduce their risk of developing uterine cancer by 20%.

For 15
consecutive years, the risk of cancer can be reduced by half.

  3.

Drink black tea.

  Gum disease is a cause of high blood pressure.

Bacteria in the mouth can create tiny blood clots, reduce the narrowing of arteries, and trigger cardiovascular disease.

How to protect the gums?

The best way is to stick to black tea.

American experts have found that black tea can reduce bacterial activity and reduce the risk of dental disease, thereby reducing the risk of heart disease.

Black tea not only kills bacteria in the mouth, but also produces an enzyme that turns sugar into a sticky substance that strengthens teeth.

  4.

Take folic acid.

  To prevent birth defects, pregnant women must take 400 micrograms of folic acid in the first 12
weeks of pregnancy.

The study also found that folic acid supplementation in women can reduce the incidence of macular degeneration.

Currently, Harvard Medical School studies have proven that organ aging can be delayed after two years of continuous folic acid, vitamin B6 and vitamin B12.

  5,

Try not to drink carbonated drinks.

  Carbonated drinks such as cola contain phosphoric acid in the form of phosphates, which can affect calcium absorption.

A study on osteoporosis showed that drinking 5 soft drinks a week, including 4 colas, reduced bone density in older women by 4%.

Women’s osteoporosis researchers at the Institute of Human Nutrition, Tufts University’s Center for Aging, suggest that women try not to drink carbonated drinks.

  6.

Don’t be too skinny.

  The ideal body mass index is about 24.
Body mass index BMI is calculated as: weight (kg) divided by height (meters) squared.
The average British woman is 5 feet 4 inches (1.

62 meters), for a woman of this height, her normal weight should be 140 pounds (63.

5 kg).

If it is below this weight, it will affect birth.

For example, the body mass index is less than 18.

5 women are less likely to get pregnant.

In addition, women with a body mass index of less than 19 are more susceptible to osteoporosis.

  7.

Avoid hormone replacement therapy.

  Although hormone replacement therapy can prevent diseases such as heart disease, osteoporosis, ulcers, and bowel cancer, there is now growing evidence that elevated estrogen and progesterone increase the risk of cancer.

The use of estrogen replacement therapy alone can increase the risk of cervical cancer, and the use of progestin replacement therapy alone increases the risk of ovarian cancer.

  8.

do not smoke.

  Women who smoke are two times more likely than women who do not smoke.

The accumulation of nicotine in the uterine mucus will reduce the body’s resistance to human papilloma virus, thereby greatly increasing the risk of cancer.

In addition, smoking will damage the body’s immune system.

So American expert leaders: Don’t smoke, especially women.

  9.

Want children to get more sun.

  British obstetrics and gynecology experts believe that many women have anovulation because of lack of vitamin D.

An analysis by a maternity consultant concluded that 50% of British women lack vitamin D, and 12% of them do not have a fixed ovulation period.

Therefore, experts from Yale University asked women with irregular ovulation to supplement vitamin D by sun exposure, and the results showed that their ovulation cycle has improved significantly.

Therefore, experts suggest that women who want children should ensure that they can get enough vitamin D for 20 minutes every day.

  10.

Watch out for your prescription drugs.

  Some prescription drugs may make your skin more sensitive to sunlight and cause skin problems.

These prescription drugs include antibiotics, cholesterol drugs, contraceptives, anti-inflammatory drugs, acne medications, and hypertension and diabetes medications.

If you are taking them, pay special attention to sun protection when going out.

  11.

Eat more bananas.

  A survey by the Mental Health Foundation found that one-quarter of middle-aged women are experiencing depression and worry.

Depression usually occurs because of a lack of “happy hormones” in the body, which are complex amines.

The lack of complex amines is due to the absorption of amino acids and insufficient intake of tryptophan. The human body cannot synthesize this amino acid and can only be taken through food.

Dr. Carolyn Lomon, author of The Secret of Compound Amines, points out that tryptophan supplements should eat more turkey, cheese, plums and bananas.

Therefore, experts suggest that women should eat 4-11 bananas a week.

  12
Drink less.

  Women who drink a glass of wine a day have a 9-percent chance of developing diabetes.

5% rose to 10.
6%.

In addition, drinking can cause other cancers.
At present, experts have not clearly specified the safe range of alcohol consumption, but they recommend that you try not to drink or drink less.

  13
Complete fertility before the age of 30.

  Studies have found that women who have children between the ages of 20 and 30 reduce the risk of breast cancer by 7%.

The British Breast Cancer Research Association is entitled to reduce the incidence of breast cancer and other diseases by breastfeeding for 12 months4.
.

3%.

This is because pregnancy and breastfeeding can lower estrogen levels, which also means lower cancer risk.

At the same time, the incidence of gallbladder disease will also decrease by 7%.

A recent Swedish study also found that breast milk intake for more than 13 months reduces women’s risk of rheumatoid arthritis by half.

  14.

Stick to weight training.

  According to the British Chiropractic Association, 70% of women will experience back pain in their lifetime.

If you are experiencing pain, the best remedy is to exercise more with dumbbells and barbells.

American experts suggest that women with back pain should insist on weight-bearing exercise for at least 16 weeks, and 12% of the time should do aerobic exercise, which can also help you relieve back pain.

  15
Watch out for excess meat in the stomach.

  The bloated stomach is almost severe and there are hidden health hazards. 10% of people suffer from irritable bowel syndrome.

What needs to be more vigilant is that it is often a sign of ovarian cancer, and there is a 70% -75% chance that the cancer has metastasized to the abdomen.

If the excess meat in the stomach is obvious and persistent bloating, you must seek medical treatment in time.

  16.

200 sex lives a year.

  Ethics experts at Columbia University believe that if a woman can orgasm 200 times a year, her biological age will be 6 years younger.

The frequency of sexual life is related to the overall health status, which can make people get more health status from it.

Categories: qfelbhol

Osteoporosis does not need to panic, recommended strong muscles and bones 5 medicated diet

Osteoporosis does not need to panic, recommended strong muscles and bones 5 medicated diet

Osteoporosis is a problem that many middle-aged and elderly people will encounter, especially women. Trying the following 5 medicated diets is very helpful for improving osteoporosis.

  Elderly people are prone to osteoporosis. Some people have supplemented with calcium for a few years, or osteoporosis.

The acidic body neutralizes and precipitates human calcium, and it doesn’t matter.

When the blood calcium is low, the calcium in the bones will come out to supplement the blood calcium. As a result, it will be neutralized by acidic substances and form a vicious circle. Therefore, if you want to add calcium to an acidic constitution, you must first correct the acid, improve the acidic constitution, and add calcium.To succeed.

  In addition to the above diseases caused by acidic constitution, it is also prone to insomnia, dreaminess, fatigue, back pain, numbness of the limbs, fear of cold, constipation, diarrhea, irritability, physical obesity, gout, etc.

  Ingredients for lamb bone and sheep waist soup: 500 grams of fresh lamb bone, 2 sheep’s waist (sheep kidney), cooking wine, spring onion, ginger, refined salt, monosodium glutamate, five spice powder, sesame oil and other appropriate amount.

  Method: Wash the fresh lamb bones and smash them with the back of the knife to spare.

Wash the lamb’s waist, remove the glandular glands and fascia, cut obliquely into lamb’s waist slices, place it in the casserole with lamb bone, add enough water, boil on high heat, skim off the floating foam, cook the cooking wine, add the green onion, ginger, Cook over low heat for 90 minutes.

When the lamb bone soup is thick, add monosodium glutamate, spiced powder and salt, mix well and drizzle with sesame oil.

Serve as a soup and take it at will.

  Efficacy: It is particularly suitable for osteoporosis of kidney-yang deficiency type.

  Ingredients for shrimp skin mixed with tofu: 750 grams of soft tofu, 50 grams of shrimp skin, 25 grams of green onion, ginger, 10 grams of sesame oil, refined salt, MSG substitute.

  Method: Wash the shrimp skin, put it in a bowl, and soak in boiling water for 10 minutes. After cooling, drain the water.

Boil the tender tofu in a boiling water pot, remove it, cut it into small cubes, cut it into small bowls, cover with shrimp skin, add green onion, ginger, refined salt, monosodium glutamate, and sesame oil and mix well.

Serve with food.

  Efficacy: Suitable for all kinds of osteoporosis.

  Walnut powder milk ingredients: 20 grams of walnut kernels, 250 ml of milk, 20 grams of honey.

  Method: Wash the walnut kernels, dry or dry them, grind them into coarse powder and set aside.

Add milk to the casserole, boil over low heat, add walnut kernel powder, mix well, then cook until boiling, cease fire, add honey, stir well and serve.

Take with breakfast.

  Efficacy: It is particularly suitable for osteoporosis of kidney-yang deficiency type.
  Casserole oxtail ingredients: 1000 grams of skinned oxtail, 250 grams of hen soup, 30 grams of cooked ham, cooking wine, spring onion, ginger, refined salt, monosodium glutamate, allspice powder, and sesame oil.

  Method: Cut the cooked ham into slices.

Wash the skinned oxtail and chop it into 3 cm long sections. Put it in the casserole with cooked ham slices and hen soup, add an appropriate amount of water, boil it on high heat, boil cooking wine, add green onions, ginger, and peppercorns, and cook on low heat for 3 hours.
When the oxtail is cooked, add salt, monosodium glutamate, boil until boiled and drizzle with sesame oil.

Serve as a meal and take as you wish.

  Efficacy: Especially suitable for osteoporosis of kidney-yang deficiency type.

  Ingredients for kelp and spinach soup: 50 grams of kelp, 200 grams of spinach, 30 grams of soybeans, salt, monosodium glutamate, and sesame oil.

  Method: Wash kelp, shred, add 300 ml of water, cook for 15 minutes, put soaked soy beans and boil, then cut the washed spinach into sections, cook for 10 minutes, add salt, monosodium glutamate, pour insesame oil.

Points 1?
Eat soup 2 times while hot.

  Efficacy: Suitable for osteoporosis and hypertension, hyperlipidemia and other diseases.

Categories: qfelbhol

Winter scientific fitness keeps the body healthy

Winter scientific fitness keeps the body healthy

Exercise can also enhance physical fitness, enhance the body’s ability to resist cold and disease, improve the function of the cardiovascular system, increase the volume of the cerebral cortex, maintain a sober mind and strong energy.

After exercise, the secretion of gastric juice increases, and gastrointestinal motility increases, which can improve digestion and absorption.

Such as jogging, doing exercises, playing Tai Chi, walking, climbing, playing table tennis, badminton, etc. are all suitable for autumn sports, you can choose according to your hobbies.

However, there are some “should” and “bogey” in exercise to remind you to pay attention.

  Sports protection and prevention of injury Because human muscles and ligaments in the environment starting to fall in the fall easily cause blood vessel constriction and joint physiological activity shift, it is easy to cause sports injury of muscles, tendons, ligaments and joints.

Therefore, you must pay attention to the method of exercise during each exercise. In addition to doing adequate preparations, the amplitude and intensity of the exercise must be considered. Do not force yourself to do some more serious actions.

  Middle-aged and elderly people must exercise “leave room”. Now some middle-aged and elderly people climb mountains every day in order to exercise. The spirit is commendable, but have you considered whether your body can be tested this way?

Elderly people who feel good on their own are sometimes very dangerous.

The elderly should pay special attention when stretching fractures and legs to avoid strain.

In addition, middle-aged and elderly people are not well suited to participate in competitive sports.

The proportion of middle-aged and elderly people is not obvious to some alarm-like symptoms, and some middle-aged and elderly people are “children’s minds.”Accidents such as fractures.

Therefore, most middle-aged and elderly people should conduct relatively gentle activities. Even if they participate in the game, do not take winning or losing too seriously and do what they can to avoid hard work.Don’t run any longer.

  Fitness exercises should be reasonably arranged in combination with each person’s own health condition. Each exercise consumes a part of energy, produces various metabolites, and disrupts the state of mutual interference within the body. Therefore, the recovery process is actually part of the exercise.Appropriate rest, nutritional supplements and physical therapy can restore the body and establish a new balance so that the whole body can maintain a healthy state.

If you do another exercise without sufficient rest, the burden on the body will further increase, metabolism will accumulate, and the balance in the body will be severely out of control. If it cannot be corrected by necessary medical means, it will develop towards the disease.

Not only cannot achieve the purpose of fitness, but also cause damage to health.

  In addition, the incidence of myocardial infarction will increase significantly in autumn and winter. In patients with high blood pressure, the blood pressure will often increase by 20 mmHg earlier during autumn and winter, so it will easily cause coronary artery circulation obstacles.

Therefore, it is best to drink a glass of boiling water in the morning before exercise to dilute the blood.

Exercise should be more soothing to avoid accidents during exercise.

Categories: qfelbhol