Seven tips for safe fitness

During fitness activities, physical discomfort sometimes occurs, or some parts of the body are injured due to various improprieties and accidents, that is, sports injuries.

Therefore, it is important to master the essentials of exercise and self-protection.

　　Adjustment state When the person just woke up, the nerve center has not yet started to move, and the whole body muscles are very relaxed and weak.

If you go to military intense exercise at this time, it is likely to cause adverse effects on your body due to excessive force and urgency.

Therefore, after waking up, you should spend 10 minutes indoors.

So that the joints of the body can move freely, and then engage in sports.

　　Pay attention to some people who think that eating more meat before exercise is good for physical strength.

In fact, this is a misunderstanding.

After eating a lot of meat (especially pork and beef) during exercise, the body is difficult to digest and absorb.

The burden on the stomach and intestines is increased during exercise, which results in abdominal pain.

Gas-producing foods such as leeks, potatoes, and beans should not be eaten before exercise, because they cause internal aeration and cause abdominal pain during exercise.

Because the human body has a large amount of acidic substances accumulated during exercise, alkaline foods such as watermelon, cucumber, radish, banana, pear, apple, pumpkin, potato, milk, tofu, and kelp should be separated before and after exercise.

　　Preventing cross-gas transitional gas refers to pain in a certain part of the chest and back during exercise. If speaking is encountered, the pain during breathing and coughing will increase, which is medically called “respiratory muscle spasm”.

The reason is that most of them are not prepared well before carrying out heavy exercise activities.

When the human body suddenly enters a state of tension from a quiet state, it is difficult to immediately mobilize internal organs, and as a result, it cannot satisfy the oxygen and nutrients required for muscle movement.

In addition, during exercise, the breathing frequency is too fast and the depth is not enough, which causes the respiratory muscles to contract too rapidly continuously and not relax for a long time.

Sometimes, cold weather or excessive sweating causes the sodium chloride content in the body to be too low, etc., which can also cause gas transfer.

　　When cross-breathing occurs, you can take a deep breath in time, then hold your breath, and fist to the left and right of the chest from the top to the bottom, and then slowly exhale deeply; or after deep inhalation, ask others to fist to the top and bottom to hit the back of the chest; Or rolling repeatedly on the bed cushion, slowly make the pain disappear.

　　Overcoming the “Pole” When performing endurance sports such as long-distance running, long-distance cycling, long-distance swimming, etc., people start to feel shortness of breath or uncomfortableness, and even severe symptoms of palpitation, dizziness, and weakness in their limbs.

This is called “pole” in exercise physiology.

This is because in hypertensive exercise, the internal organs that support heartbeat and breathing do not keep up with the movement of muscles and joints and other movement organs, which is a normal physiological phenomenon.

　　Defeating the “pole” provides us with a good opportunity to exercise our will and is the key to improving our level of exercise.

This requires us to pay attention to the following points: Before the exercise, we must make sufficient preparations to excite the nerves that manage the internal organs. When starting the exercise, we should start from our own actual situation and master the speed of the exercise. It should not be too fast and cause profound problems.”Pole” response, or because it is too slow to perform as expected; pay attention to controlling the rhythm of breathing during exercise, by deepening the breathing method, let the lungs absorb the oxygen of anesthesia and emit more carbon dioxide; adhere to oftenSexual exercise strengthens the mobility of the heart and other organs and the coordination of various organ systems.

　　The “cramps” that relieve “cramps” muscles often occur in the gastrocnemius muscles behind the calf, the soleus muscle group, and the biceps femoris muscle group behind the thigh.

This is a state of muscle spasm that results in pain in the muscles rather than tearing of the muscle fibers.

　　When “cramps” occur, you can ask yourself or someone to help straighten your lower limbs completely and stretch the muscles that straighten forward slightly (such as pushing the back of your feet to the front panel of your calf). The “cramps” can be relieved and the pain will disappear.

　　After protecting your heels, some people will have heel pain.

There are two main reasons: first, the heel falls to the ground during exercise, causing local overload; and second, the heel accidentally hits a hard object such as a stone, causing injury.

　　Regularly using hot water to soak your feet to promote blood circulation in your feet can play a preventive role.

Add eggplant roots to the water and simmer for a few minutes.

After the water is a little cooler, go to soak the heels, and rub the pain repeatedly with both hands, which has a certain effect.

　　Relaxation activities Some people think that pre-exercise preparation activities are indispensable, but do not know the relaxation activities after exercise, and think it is optional.

In fact, the purpose of relaxation activities is to make the human body better transition from a tense exercise state to a quiet state, to prevent the phenomenon of “gravity shock” due to the lack of body support after exercise.

　　When the human body is exercising, various physiological functions are high, and the amount of oxygen required will be more than 15 times as usual.

If it suddenly returns to a resting state, the organs will cause adverse symptoms due to imbalance. The most common are dizziness, nausea, dizziness, and brain discomfort.

Because the physical changes that occur during exercise do not transfer the stop of the exercise and disappear immediately, appropriate relaxation activities after exercise (such as easy walking, pull exercises, etc.) can prevent the depth of breathing from being blocked by the body’s static state,Affects oxygen supplementation.

In addition, relaxation activities also help the excretion of a large number of acidic metabolites in the body, which is beneficial to aerobic metabolism, restores physical strength, and eliminates fatigue.

The detractor might as well boast about him

Lan Jing has been working for less than half a year, and her sales have exceeded many old employees who have worked for many years.

The leaders praised her many times at the company’s internal conferences and called on everyone to learn from her.

Unexpectedly, with the recent cuts, her various gossips began circulating inside the company.

Some people say that she is a relative of the leader, and some people say she depends on her face.

Lan Jing was very angry, and what annoyed her was that she could not find anyone who was the originator of these rumors.

　　The famous psychologist Professor He Shuman believes that the reason why some people inside the company want to create various defamations and rumors against Lan Jing is jealousy, that is, “red eye disease”; second, suspicion, that is, fighting inside.

Since ancient times, China has stated that “wood shows are in the forest, and wind is bound to fail”.

The more you work at the top, the more people will slander you.

　　For people who like to slander others, one of the most basic mentalities is: I can’t do it, and you can’t behave better than me.

If someone behaves better than them, they will use all kinds of means to suppress it, and try their best to trample them down.

In fact, the golden mean culture that has prevailed in China for 5000 years contains the content of “sharpening and flattening.”

Under the influence of such abnormal ideas, geniuses are often stifled and innovation is restricted.

　　Professor He said that for Lan Jing, although it is an unfortunate thing to encounter others “splashing sewage” on oneself, don’t be nervous or afraid, and don’t do nothing.

She can take some measures based on why others ridicule herself, and the people who slander herself have a certain type of response.

　　People who like to be jealous of others are actually extremely unconfident.

When getting along with them, give them more compliments and compliments to make them feel comfortable.

When creating your own results, don’t be complacent, but keep a humble and cautious attitude; when summing up success, you should be more involved in accidental factors and help from others; when appropriate, some opportunities that are easy to create results can be appropriately given to those who are jealousPeople, let them have a sense of accomplishment.

But be aware that tolerance should be limited and not too despicable.

　　Suspicious people usually have a broken heart and chest.

When we get along with them, we must first praise and build a relaxed environment. Suspicion seems to be related to poor communication.

Therefore, some vilifications and suspicions should be carried out rationally and sparingly and strive to be justified.

Regarding malicious slander, if communication cannot be used, administrative or judicial channels must be sought.

Two duck soup with clearing heat and detoxifying

Ingredients for honeysuckle duck soup: 25 grams of honeysuckle, 1 duck, 2 figs, 50 grams of greens, 1/4 slice of peel, 2 slices of fresh ginger, 1000 ml of water, seasoned with salt.

　　Production method 1.
Wash the honeysuckle; wash the duck, put it in boiling water and cook for 5 minutes, then take it out.

　　2.Wash the skins and scrape the capsules softly.

　　3．Add 1,000 ml of clear water to the pot and bring to boil. Add honeysuckle, duck, greens, figs, rinds, and ginger to the pot, switch to a simmering pot for 2 and a half hours, season with salt.

　　Effectively clears heat and detoxifies and moisturizes the skin.

Horseshoe duck soup with 100 grams of raw horseshoe, 1 duck, 20 grams of green onions, 15 grams of ginger, 20 grams of cooking wine, seasoned with salt.

　　Production method 1.
Kill the ducks to remove their hair and internal organs; peel the horseshoes and cut everything in half; slice the shallots and slice the ginger.

　　2.
Put the duck in the pot, add horseshoe, spring onion, ginger, salt, cooking wine, add the right amount of water, burn the babies on the fire, and cook until the duck is cooked.

　　Efficacy Diuretic swelling, clearing heat and detoxifying.

Want to sleep, try Wuling capsules

Insomnia is a sleep disorder.

It is difficult to fall asleep, wake up early, wake up easily during sleep, sleep harder after going to sleep, sleep quality decline, more dreams, and significantly reduced sleep time.

Insomnia is often accompanied by a lot of discomfort and mental performance, and severe insomnia can induce certain physiological diseases.

According to the survey, the incidence of insomnia in the United States is as high as 32%-50%, 10%-14% in the UK, 15% in Germany, 20% in Japan, and more than 10%.

　　According to the Shanghai Insomnia Medical Center, among the middle-aged and elderly people with high incidence of insomnia, 33% of patients taking diazepam, and 53% of these patients have replaced drugs.

Experts pointed out that long-term overdose of diazepam will have symptoms similar to morphine addiction. Once addicted, withdrawal symptoms such as emotional excitement, irritability, depression, rapid heartbeat, etc. may occur even if the drug is no longer used.Serious symptoms such as sight, hallucinations and suspicion of victimization.

Many people already have a harbinger of addiction but they don’t know it. Some people cause amnesia, but they think they are old.

　　Absolute insomnia and the severity of its accompanying symptoms, in general, insomnia is only a temporary imbalance of brain excitability and inhibition.

Wuling Capsule can promote the body’s natural sleep by balancing the excitatory neurotransmitters and inhibitory neurotransmitters in the brain. It is a pure traditional Chinese medicine preparation for treating various causes of neurasthenia and depression.

Studies have shown that it not only has a significant effect on systemic symptoms of neurasthenia and depression, but also has a good effect on insomnia.

The clinical effective rate of 2 372 patients in nearly 50 clinical research units nationwide has a total effective rate of 92.

49%.

And the effect was lasting, and no obvious adverse reactions were found.

　　Wuling Capsules dialysis of natural Wuling bacteria.

“Ultrabacteria” belongs to the genus Ascomycete, a genus of charcoal, the main components are plant active substances, amino acids, polysaccharides, inorganic elements, vitamins, nucleosides and the like.

According to the “Sichuan Chinese Medicine”, Wuling bacteria has the medicinal value of “reinforcing the mind, treating insomnia”.

　　U. sinensis grows deep underground and is difficult to mine. Resources are scarce.

After more than 20 years of research by Zhejiang University professors, Wuling mycelium was successfully cultivated by deep fermentation technology to make Wuling powder.

Compared with the commonly used sedative and tranquil medicines, Wuling Capsule has the following advantages: 1 Wuling Capsule acts by regulating the physiological balance of the central brain neurotransmitter in the human brain, and is a drug that promotes natural sleep.Non-mandatory sleeping pills, so there will be no complications such as lack of energy and dizziness the next day.

　　2 Wuling capsule does not produce pharmaceutical intermediates.

　　3 The Institute of Basic Research of the Chinese Academy of Medical Sciences found through the isotope tracer method that Wuling Capsule can regulate the biological activity of the cerebral central excitatory neurotransmitter glutamate and the inhibitory neurotransmitter γ-aminobutyric acid, thereby calming and sleeping.The role.

　　4 Wuling Capsule not only has the sedative effect of the brain center, but also animal experiments and clinical studies have confirmed that it also has the effect of enhancing the function of the organs.

The symptoms of the patient’s forgetfulness, upset, distress, dizziness and tinnitus are all improved.

Wuling capsule itself is suitable for patients with simple insomnia, but also for insomnia patients with various neurological symptoms (such as neurasthenia, depressive neurosis, worrying neurosis, etc.).

　　5 Wuling capsules are safe, and women who are pregnant for more than 3 months and lactating women are breast-feeding.