Starbucks first dated 3 vegetable beef products in mainland China
On April 21st, Starbucks China announced the launch of the “GOODGOOD Star Good Foodism” initiative with global plant nutrition advocates “Different Meat Customers” and OATLY.Through this action, Starbucks will introduce brand new plant replacement food and beverage products, as well as degradable lunch boxes and peripheral commodities made from recyclable materials for consumers in mainland China.Coming soon, Starbucks will date the plant additive brand “Different Meat Guest” for the first time in the Chinese mainland market, and through the meticulous research and development of the Starbucks Chinese food expert team, 3 new plant beef products suitable for the eating habits and tastes of Chinese consumers will be launched.Pasta with beef green sauce, classic lasagne, large roll of American chutney.The above products will be available in most Starbucks stores in China from April 22.At the same time, Starbucks also launched two Asian-style “new meal meat OmniPork” vegetable pork light food products: Vietnamese-style salad, mushroom cereal bowl.On April 22, Starbucks partnered with OATLY to date oat milk in all stores in mainland China, and will launch three new drinks based on oat milk-oat latte, oat matcha latte and limited-time new berry raspberryOatmeal black tea macchiato.It is understood that the “GOODGOOD Star Good Food Doctrine” action not only hopes to encourage Chinese consumers to experience plant feeds and beverages, but also introduces a series of trendy daily necessities made of recycled cups and notebooks made of recycled environmentally friendly materials.This regenerative new environmentally friendly material is made from coffee grounds recovered from Starbucks stores (the content of coffee grounds in the material exceeds 30%).Starbucks is planning to extend this new renewable material to table and chair furniture in stores. In the future, it will be widely used in more fields to provide customers with a new environmentally sustainable experience.Sauna, Ye Wang, Wang Yang, picture source, enterprise picture editor, Li Yan proofreading Wang Xin
Starbucks first dated 3 vegetable beef products in mainland China
[Efficacy of wild leek]_How to eat_What method
Leek is a vegetable we usually eat in our daily life, but many people may not have eaten wild leek. Wild leek is more spicy and contains more nutrients, especially made from wild leek flowers., Welcomed by many people, the wild leek has a better effect on aphrodisiac, has a certain role in preventing impotence and premature ejaculation, and also has the effects of strengthening the spleen and liver, promoting blood circulation and relieving pain.
The effectiveness and effect of wild leek1. Wild leek can aphrodisiac. Wild leek has the title of “aphrodisiac”, which is a wild dish that can aphrodisiac. It has a good relief effect on male sexual decline and impotence and premature ejaculation.
2. Wild leek can benefit the liver and stomach. Yigan Jianwei is also one of the important effects of wild leek. It contains some natural alternative essential oils, which can relieve liver and stomach, and increase appetite. It is very good for human indigestion.Conditioning effect.
3. Wild leek can activate blood and relieve pain Wild leek is a special vegetable that can activate blood and relieve pain. It can usually be used for the treatment of human bruises. After mashing fresh wild leek and applying it externally, it can quickly cause swelling and pain caused by bruises.Rehabilitation.
4, wild leek can intestinal laxative wild leek contains a lot of plant cellulose and some crude fiber, people can quickly resume exercise after eating, can promote the generation and excretion of stool, can effectively relieve constipation, and can reduce bowel cancer.Probability.
Wild leek is rich in nutritional value. The tender stems and leaves contain protein, trace amounts, starch, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus and iron.
In addition, it is also rich in carbides, allicin and substitutions.
Wild chives are warm and spicy, and have the effects of warming the qi, dispersing blood and detoxifying, tonifying the kidney and yang, strengthening the stomach, refreshing the viscera, regulating qi and reducing heat, and dehumidifying the stomach. It is suitable for impotence, nocturnal emission, soft waist and knees, and spleen and stomach deficiency.Nausea, constipation, frequent urination, upset, hair changes, women’s dysmenorrhea and other complications.
Wild leek can aphrodisiac. Wild leek has the title of “aphrodisiac” and is a wild dish that can aphrodisiac. It has a good relief effect on male sexual dysfunction and impotence and premature ejaculation.
Yigan Jianwei is also one of the important effects of wild leek. It contains some natural mutant essential oils, which can evacuate the liver and stomach, and can increase appetite. It has a good conditioning effect on human indigestion.
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A white horse stock rollover: the main force snapped up foreign flights to buy over 800 million
[Main Fund]A white horse stock rolls over, the main force buys late, and foreign travelers buy over 800 million US dollars Source: Data treasure main fund net replacement 166 throughout the day.
7.7 billion, three pork stocks inflows ahead.
Huatai Securities had the largest inflow of funds in late trading, with net purchases of more than 800 million yuan.
The Shanghai Index continued its shock consolidation trend today, and eventually closed up slightly by 0.
05% to close at 2939.
Market turnover has shrunk slightly, with a total of 370 billion yuan in turnover in the two cities.
In terms of funds, there was a slight net inflow of funds to the north 29.
1.5 billion yuan.
The main fund can be net 166 throughout the day.
7.7 billion yuan, of which Shanghai and Shenzhen 300 net reduction of 39.
700 million, GEM net reduction of 37.
800 million yuan.
The industry sector was up and down, while the agriculture sector led the gains, with the banking and insurance sectors showing active performance.
There are 5 industries with net capital inflows and 23 industries with net overlap.
The agriculture, forestry, animal husbandry and fishery industry ranks first in capital inflows, with net inflows throughout the day14.
12 trillion, the industry index rose 3.
The animal husbandry led the market today, with pork and chicken stocks at the top of the conceptual gain list, and today’s daily limit for egg futures hit a new high since the end of July.
Real estate and bank net inflows3.
7.1 billion and 1.
55 ppm, ranked second and third, the industry index rose by 1.
52% and 1.
On the surface of the news, the 70-city September house price data released today by the Bureau of Statistics shows that the sales price of newly-built commercial houses rose slightly from the previous month, and the increase in the sales price of second-hand housing was basically flat.
In addition, the net inflow of funds from the transportation and textile and apparel industries did not exceed 100 million yuan.
The highest net cash content is in the pharmaceutical and biological industry, with a net repeat of 30.
6.8 billion yuan, the industry index fell by 1.
4%, the decline also ranked first, there is a single stock in the industry limit.
Electronics industry net profit 21.
9.9 billion yuan, the industry index rose slightly.
The electronics industry is the industry with the highest amount of funds in the past, and has accumulated more than 199 funds in the past 5 days.
The industries with more than US $ 1 billion in capital also include non-bank finance, computers, communications, food and beverages.
Judging from the capital inflows of the three pork stocks into the top three stocks, today there are only 10 stocks whose main funds have a net inflow of more than 100 million yuan, and 26 stocks have exceeded 100 million yuan.
Among the top 20 stocks in which the main funds flowed in, agricultural stocks and banking stocks overlapped, among which there were 6 stocks in the agriculture, forestry, animal husbandry and fishery industry, and 4 stocks in the banking sector.
The top three alternative agricultural stocks of the inflow amount are Zhengbang Technology, Tianbang Shares, and New Hope, and the inflow amount is 4 respectively.4.1 billion, 2.
$ 5.6 billion and 2.
400 million US dollars, of which Zhengbang Technology and Tianbang joint venture closed at the daily limit.
According to the data of the Dragon Tiger List, the capital of the North has bought Zhengbang Technology 2 net.
According to the news, pork prices have continued to rise since this year, and pork prices rose further in September by 69.
The Development and Reform Commission disclosed today that three central reserve frozen pork stocks have been organized and implemented three times in the middle and late September.
The inflow of funds from Industrial and Commercial Bank of China and Ping An Bank exceeded 100 million yuan, of which both rose by more than 2% today.
Ping An Bank disclosed three quarterly reports in the evening that the company achieved a net profit of 236 in the first three quarters.
2.1 billion, an annual increase of 15.
On the whole, the top 20 stocks in the net inflow had 6 daily limit and one daily limit with an average gain of 4.
Out of the top 20 stocks, 5 have food and beverages and 4 have non-bank finance.
ZTE has the largest net allowance of funds, with a transfer amount of 3.
Hengrui Medicine allowed 2 trillion yuan, ranking second.
Guizhou Moutai, CITIC Securities, and Huatai Securities also had higher replacement amounts, replacing 2 respectively.
5.7 billion yuan, 2.
500 million US dollars and 2.
400 million yuan.
Huatai Securities late-term capital inflows rely on the previous northward capital against the market to buy the main capital inflows of the two cities late in the net.
5 ppm, the industries with higher capital inflows in late trading are electronics, banking, agriculture, forestry, animal husbandry and fishery.
4.7 billion yuan, 1.
4.6 billion and 0.
9.6 billion yuan.
The industries with a higher amount above the end of the day are pharmaceutical biology, food and beverage, and chemical industry, and the amount of change is 1.
9.4 billion yuan, 1.
0.8 billion 北京夜网 and 0.
From the perspective of individual stocks, no individual stocks inflowed more than 100 million yuan at the end of the day. The largest inflow was Huatai Securities, which was 81.35 million yuan.
Affected by the lifting of the ban by Tianfeng Securities, Huatai Securities plunged nearly 6% today, but after-hours data showed that Beijing Capital had a net purchase of Huatai Securities.
5.2 billion yuan.
Zhengbang Technology, Dafeng Industrial, and New Wufeng had three inflows of over 40 million yuan.
At the end of the day, the net amount of at least one stock was not high. Hengrui Medicine, Zhongke Shuguang, ZTE, Guotai Junan and other stocks changed more than 30 million yuan in late trade.
Guanglianda (002410): Transformation surpasses expected cloud revenue growth by 197%
The company’s 2019H1 revenue growth exceeded expectations, with annual revenue growth of 27.
76% of the companies disclosed the 2019 semi-annual report and realized operating income13.
480,000 yuan, a year-on-year increase of +27.
76%; net profit attributable to mother 0.
900,000 yuan, YoY-39.
Affected by the cloud transformation of the cost business, the company’s revenue side and profit side are apparently different.
The company disclosed that if the influencing factors of cloud pre-recovery are restored, the operating income after the restoration.
3.8 billion, a year-on-year increase of +36.
7%; net profit after returning to mother is about 3.
2.2 billion, a year-on-year increase of +23.
On the expense side, due to the R & D personnel and sales personnel in 2018, a net increase of 20% and 28%, respectively, with the reduced income as the denominator, the sales expense ratio in the first half of the year, and the R & D expense ratio increased by 0.
98 points, 0.
In the past, revenue in the first half of the year only accounted for one-third of the increase, and expense growth in the second half was expected to be smooth.
Therefore, the net profit of 19-21 years is maintained3.
4.7 billion forecasts.
Cloud transformation went smoothly, and the amount of cloud revenue and newly signed contracts more than doubled, according to the Interim Report, the company’s cost business revenue growth rate 28.
31%, an increase of 2 over the balance of advance receipts related to cloud transformation at the end of last year.
After US $ 5.8 billion, we added back the new advance payment, and the company’s cost business income was about 12.
2.6 billion, a year-on-year increase of +39.
33%, higher than expected, due to the higher growth in cloud business income brought by the higher than expected conversion rate.
The company achieved cloud revenue in the first half of the year3.
7.1 billion, a year-on-year increase of + 197%, accounting for 38% of the overall cost business revenue; the value of newly signed cloud contracts6.
29 billion, 151% year-on-year.
In the newly transformed ten provinces and cities this year, the comprehensive conversion rate of pricing has reached 31%, the calculated conversion rate is 45%, and the company aims to achieve a user conversion rate of 50% by the end of the third batch of transition regions. We believe that it is expected to reach the task of exceeding the quota.
Due to the relatively high proportion of customers in the third part of the region, the region ‘s higher than expected conversion rate has a positive impact on revenue breakdown.
Industrial credit services and e-government have grown significantly. Value-added services are expected to increase the upper limit of the cost business. There are multiple fixed customer groups (cost clerks) for cost-oriented customers, and the number of potential customers has expanded to break through. Therefore, the market is paying attention to the cost business space.
With the conversion of traditional customers, the company is also actively carrying out value-added services and increasing functions.
Income from Industrial 北京夜网 Credit Services in the first half of the year 1.
670,000 yuan, +97.
1%, Guangcai.com estimates that the number of members exceeds 120,000, a year-on-year increase of + 108%, and monthly activity exceeds 190,000, a year-on-year increase of + 48%. Cloud computing and pricing have also released new versions of vertical industries to increase the value of single products, and e-government is fast.increase.
The increase in value-added services and functions is expected to further increase the business revenue space.
The construction business has been verified, with a growth rate of over 33% in the first half of the year.
07%, reaching 2.90,000 yuan, new customers, the average growth rate of the project for more than 80 years.
In June 2019, Guanglianda released a digital project management (BIM + smart site) platform that provides one-stop services for the digital transformation of the construction industry.
At this point, the company has completed the preliminary construction of the “platform + module” structure by connecting and unblocking the data between various products in the construction business. We expect the company’s construction business growth to attempt a steady recovery.
In terms of profit forecasting and investment proposal cost business, the transition progress is outstanding. By 2021, the company’s cloud service revenue is expected to account for 80% of the cost business revenue, and will gradually transition from PE to PS; in the construction business, we believe that it canAt the top of the information technology leader, the construction business sector is expected to enter a period of rapid development.
We expect the company to have an EPS of 19-21.
7.5 billion, maintaining the “overweight” rating.
In the long run, we are optimistic about the long-term value enhancement after 21 years of cloud transformation.
Risk warnings: Cloud transformation is worse than expected; macro economy continues to decline; technology stocks forecast changes.
Under the influence of celebrities, the yoga movement has become very popular in recent years, even in hair salons.
The birth of this set of yoga and mineral springs is a Danish Lebanese-born Danish who has personally come to Taiwan to demonstrate and has been engaged in body therapy for a long time.
In a nutshell, the principle of active vitality of yoga mineral spas is to find your own physical properties, match with appropriate essential oil aromatherapy, and add yoga tones and energy massage to achieve relaxation, detoxification, and adjustment of body posture.
Yoga’s energy-regulating energy method is to perform oxygenation, detoxification, and activation massages from the neck, shoulders, and hands in sequence, plus Lafayette essential oils for aromatherapy, and the body breathes the aroma of essential oils to mediate emotions and penetrate the skin.Massage to promote blood and lymph circulation to achieve complete relaxation. If the effect is good, you can activate, detoxify and adjust your posture.
1. Consultation: In 5 minutes, first use the physical property reference table to determine the physical fitness of the customer. After confirmation, determine the type of essential oil to apply.
2. Prepare to wear a white gown, and add a towel on top to remove the hair accessories. For long hair, first clip the tail with a shark clip and confirm that the background size is moderate.
3, apply the essential oil on the hand first, and fully wipe the customer’s neck / ear / ear / head / arm area.
4. Mineral massage: 15 minutes shortening (5 steps), shoulder (6 steps), hand (3 steps).
5. Apply a hot towel to the shoulder joint for 1 minute, gently wipe the shoulder, neck and arms, and then drink a glass of warm water to soothe the limbs.
Relaxing and relaxing head health
Modern people have a lot of work pressure and life pressure, which leads to relative emotional deviation.
When the spirit feels tense and the mind becomes confused, the effect of concentration of mind and emotional stability can be achieved by stimulating several head points below.
Subauricular adenocarcinoma When you find a stiff neck and dizziness, use your thumbs to press the subauricular glands just below the left and right ears and slowly insert 3?
5 times, can achieve the effect of shoulder and neck relaxation.
With the temples, you can use the thumbs of both hands to press the temples on the left and right side 3?
Once the temples are relieved, blood flow throughout the scalp will be smoother and the spirit will become more concentrated.
The eye-opening point rubs over the office worker who is staring at the computer overlapping due to work relationship. When the eye pressure is too high, use his index finger to lift the eye-opening point in the depression from both eyes and gently press it around the eye for about 3?
In 5 laps, you can get soothing and eliminate the effect of panda eyes.
Du vein scraping is based on the eyebrow center, draw a straight line up to the top of the head, which is the position of Du vein.
Use the scraping board to gently scrape along the centerline of the head to achieve clear thinking and relaxed spirit.
Head banging When the body is deprived of oxygen, you will feel dark and yawning. In addition to taking a few deep breaths at this time, it will not hinder the use of the bones down from the wrist and gently tap the whole head to accelerate the blood in the head.Thoroughly and regained sobriety.
In addition to the specific acupuncture points described above, use the left and right thumbs to push upwards and place them in the several recesses of the back hairline. The remaining four fingers cover the entire head and do 3?
5 times for a full head massage is also a good way to quickly eliminate fatigue.
Therapist strays into female patient’s “empathy” trap
Late at night, the knock on the door awakened me who had just fallen asleep. I could hardly believe my eyes. This man with a shaggy and shabby clothes outside the door turned out to be my college classmate and Cui Bainian who had been missing mysteriously for more than half a year.!!
Like me, Cui Bainian worked as a psychologist in this provincial capital by the Yangtze River. The counseling hotline he hosted was very popular, and his family was very happy.
Therefore, when he suddenly abandoned his career and his family disappeared, people were puzzled.
His image of the tramp at the moment surprised me even more.
“Can I stay with you for a few days?
Cui Bainian said straight away, “Old classmate, I have no choice but to go.
“We arrived and slept.
他长吁短叹地翻着身，在我的追问下，他犹豫了一阵，终于说出自己“失踪”的真相：来自远方的求助电话 2000年12月，我在心理咨询热线接听了一个来自成都的长途Calling for help, a young woman on the verge of collapse was called Wu Kechun.
I tried to soothe her as much as I could to calm her down.
Since then, she has called the hotline every day.
Sometimes she grumbled and cried, and sometimes hysterically broke the microphone.
After many conversations, I grasped her situation: she was an arrogant intellectual woman, and she was frustrated when she graduated from college to find a job. She became a “second mother” who was raised by a wealthy Taiwanese businessman on the mainland.
Feelings of humiliation and emptiness caused an abnormal mental condition and suffered from depression and mania.
I put a lot of energy into Wu Kechun, and after several months of treatment, her condition improved.
In March 2001, she went to visit relatives in Guangdong and said she would come to visit me by the way.
I went to her hotel to meet her.
She is beautiful and pretty, with big talking eyes.
In the conversation, she showed excellent understanding and feminine tenderness, and she was almost the same as the patient who had a hysterical attack on the phone a few months ago.
Looking closely at her, I judged that the change in this personality-dependent helper was a sign of “empathy.”
Few people know that there is also a danger in the psychological counseling industry, that is, “empathy” and “anti-empathy” that occur between patients and psychologists.
Just like a surgeon’s surgery to dissect a patient’s body, a psychiatrist performs mental treatment for a patient, and must trace the hidden knot deep in the patient’s subconscious mind, and this special treatment situation can easily cause the patient to have abnormal emotions and treat hisFeelings need to be transferred to the psychologist.
“Negative empathy” is manifested by the patient’s hatred and abuse of the doctor; “positive empathy” is the patient’s love of the doctor.
If the doctor accepts the patient’s love for himself, it constitutes the doctor’s “anti-transference”.
Cui Bainian’s magnetic voice, humorous language, and unrestrained free and easy manners have repeatedly made female patients “empathy”?
He has successfully solved this problem in the past.
I met with Wu Kechun this time, and he was facing the inevitable trouble of this psychologist. How would he deal with it?
“Empathetic love is not in accordance with ethics and doctors’ professional ethics and cannot be accepted under any circumstances,” I said, “psychologists must always be vigilant about their ‘anti-empathy’!
“I told Wu Kechun that I was just her psychiatrist. Any other ideas were unrealistic.
She said with tears: “I know I’m not worthy of you, you go, let me die, who told me so hard?
“No matter what I say, she just looks at me silently and affectionately.
I intend to calm her down for a while.
She stayed at the hotel and walked away every day holding a phone to me, and tried to find a showdown with my wife.
All my efforts at her were futile.
But I also know that it is very dangerous to leave her away at such a moment. Only remedial measures can be taken-to ask another doctor to treat her.
Remember, I called you and asked for your help?
I suddenly realized.
I certainly remember that one day in late March 2001, Cui Bainian called to introduce a patient to me.
When I went to his clinic by appointment, he disappeared somehow.Hearing this matter at this moment, I became interested in the “introduction” that time, and urged him to say it quickly.
Drinking dove quenches thirst to stop the love network. I went to Wu Kechun’s hotel room again, and saw her hair was messy, her clothes were not straightened, and she had become despicable for a few days.
When I euphemistically stated that I was going to introduce another psychologist for her, she stared at me in despair, drew a fruit knife under the pillow, and cut her wrist on the spot to commit suicide!
I hurriedly rushed her to the hospital for rescue and kept on guard.
Her mood is extremely unstable. In this case, if she consults a doctor, she will think that I hate her, and her extreme inferiority will be closed, and the continuous treatment effect will be destroyed once, resulting in worsening of the condition.
I hesitated for a few days, and cancelled my idea of asking for help . Now that Cui Bainian was silent.
As an old classmate, I could hear another reason why he could n’t say it in the bottom of his heart-in the unit he is a business authority; at home, he is an idol worshipped by his daughter, a respectable husband of his wife;The helper recovered his health under his treatment and was grateful for him.
Introducing “emotional” heterosexual patients to their peers often indicates that the counselor has lost confidence and ability to control the magnitude of the problem.
Cui Bainian, who has a tendency of personal heroism, is accustomed to being a “savior” and never wants to admit his failure and give up Wu Kechun.
A few days later, Wu Kechun returned to Chengdu.
I was always upset and worried about her accident.
Sure enough, on April 5th, her nanny suddenly called and said that she committed suicide by poisoning and was dying, and asked to see me for the last time!
The patient repeatedly committed suicide, an unsuccessful failure in my career.
I flew to Chengdu without telling everyone, and I plan to explain it to my wife after a happy ending.
Wu Kechun was rescued, but she became more dependent on me.
She was desperately weaving a tender love net, which made me deeper and deeper in the net, unable to move.
The night she returned from the hospital to the villa, she launched the most determined love offensive against me.
I can’t refuse, only to accept the love of this woman, hoping to complete the treatment beyond the power of love, making her suffer from depression.
The wealthy businessmen from Taiwan only visited the mainland for half a year. I overlapped with the lovingly built love nest, while loving Wu Kechun while treating her.
Wu Kechun loved me with a lot of mental and physical nervousness. I was not allowed to leave her sight for a moment. Only after she fell asleep could I miss my wife and daughter.
Psychologically, my wife and daughter are very far away from me, because I really face them without face, but I have to subconsciously distance them from them.
Gradually, due to intimate skin contact, I developed a true love for Wu Kechun and became more and more unable to break away from the deformed love network.
Wu Kechun constantly threatened with suicide, forcing me to give myself to her.
I drank her tenderness and entrusted the lawyer with a dark and distressed divorce procedure . Cinging here, Cui Bainian’s head was buried deeply and was silent again.
His wife, Li Xiuying, was also a doctor, two years lower than us in college; her daughter Xiaoye was in third grade.
Cui Bainian’s disappearance hit the mother and daughter very hard. Li Xiuying washed her face with tears all day long, and the innocent and lively leaflets also looked like frost.
The breakdown of this happy family makes everyone who knows them sad.
With the scissors tied to the rose, I asked Cui Bainian angrily: “Don’t you understand that the patient’s courtship with the psychiatrist is most likely to be touching?
Because you are trying to guide her to dig deep in the heart, she subconsciously uses ‘love’ to drag the doctor to the position of her lover, destroying the authority of the doctor and diverting her uneasiness!
Will this abnormal relationship make people happy?
“He is a doctor, and I should know without me reminding that the doctor’s satisfaction with the patient’s empathy is actually a substitute role. If she does not help the patient to be freed from depression, her disease will not be truly treated.
Why don’t I understand these reasons!
At that time, I was faint, thinking that I could control the patient by my own ability, but I did not expect-I divorced, determined to cure Wu Kechun’s illness, and set up a new family with her.
At first she seemed to be better, but then she was wrong-she became angry and happy, constantly blame and confessed, and showed a profound pathological reaction.
She was skeptical that I would dump her like an ex-wife in the future, so I figured out ways to deal with me. I was not allowed to leave the house half a step, I was not allowed to talk to any woman, and even replaced the female nanny at home with a male nanny.Monitor me.
Such love is suffocating.
I reopened the counseling hotline and tried to dilute the shadow of life with my career.
But Wu Kechun was worried that I would collude with other female patients and obstruct them so that I could not work normally.
After several failures, I lost my confidence in consulting the patient, my mood was depressed, and my heart was very upset. Day by day she became unreasonable, treated me rudely, and kept arguing about things that didn’t matter.
One day I did n’t “instruct” her to buy a pack of cigarettes from the street. She actually asked the bodyguard to beat me!
I finally realized that I fell into the trap of “empathy” of the opposite sex patient, and it was really wrong.
Looking back on the warmth of the family, I really can’t regret it.
Unbearable, I managed to escape from the villa while she was in the beauty salon.
But I had no money, and all the money was searched by her.
I have no relatives in Chengdu, I do n’t have a door to borrow money, and I only go to work to earn home expenses.
Hey, look at my psychiatrist, I have nothing to do when I work, I can only wash the dishes for the roadside shop, and do some miscellaneous work at the construction site .
I handed him a cup of hot tea, and he took a few sips and calmed his excitement before continuing to tell.
Back here after all the hard work, I wandered outside the house for a few days, I didn’t have the courage to see my wife, daughter, and didn’t want to come to you and other friends.
September 16 is Xiaoye ‘s birthday. I asked my relatives to borrow some money, bought a birthday cake, and dared to ring the doorbell.
When Xiuying opened the door and saw me, she was stunned-look at my ragged clothes, and look at my downcast looks. Where is she like her former husband?
I talked to her without a face, shoved the cake into my daughter’s hands, and said, “Happy birthday to you.
Xiaoye was holding the cake in a bun, and suddenly cried, “I don’t want cake!”
I want dad, mom doesn’t divorce!
“She dropped the box on the ground, rushed into her bedroom and wept loudly, crying like a knife in my heart, so uncomfortable!
Xiuying cleans up the cake on the ground.
She saw the cream picture on the cake, which was specially designed by scissors with red roses.
Xiu Ying muttered the meaning of the portrait: “Cut continuously, reason is still chaotic .” She pointed out that it is my voice-at this moment, the thoughts and guilt of my loved ones are constantly being cut in my heart,Chaos . Cui Bainian strayed into the “empathy trap”, causing such serious consequences, and it was also a loud alarm for me.
Facing his regrets, I secretly reminded myself: as a psychologist, you must resist the consultant’s “empathy” with good personality and noble professional ethics, and you must not allow “anti-empathy” to cherish everything we cherishDestroyed once!
Nine tricks to make weight loss and fitness more addictive
What we are all about is a fitness mechanism, a mechanism that turns daily fitness into a habit.
If fitness can be accustomed to like brushing your teeth and washing your face every day, will you worry about “planning to keep up with change”?
American fitness experts and coaches have developed 9 ways to help you get addicted to fitness.
Learn to reward yourself: Just stick to fitness for 1 year and go . Wrong: What does this have to do with fitness?
Studies have found that bodybuilders who regularly reward themselves are likely to be 1-2 times higher than those who never reward themselves.
Dr Dunn said that in our study, a woman decided that as long as she could stay fit for a year, she would go hiking in Ireland, and eventually she would become.
Another bodybuilder bought himself a pair of new shoes after two months of fitness and a new sportswear after six months.
The reward mechanism can be very simple, maybe go to “Six People” after doing 100 sit-ups.
“Everything important in life can be combined with fitness,” Dunn said.
Goals must be high, but not too high: Specific goals-I have to walk 20 minutes a day.
Wrong: Abstract goal-I have to work harder.
Whether it’s improving endurance, participating in a triathlon, or doing 25 push-ups, setting a goal is enough to help you stay better.
Former Dean of the American College of Sports Medicine?
Dr. Sha Jie said, if your goal is short-term, specific and realistic, such as “I have to walk 20 minutes a day” instead of “I want to exercise harder”, it is easier to stick to it.
If you easily reach your goal, you should set it higher and approve it every 4-6 weeks to ensure that you have not changed the right direction.
Make a note of your progress: Keep track of your fitness routine.
Wrong: what did I do yesterday?
Studies have found that sticking to a diet or a person’s body is easier to lose weight.
In addition, in one study, people who recorded in detail lost twice as much weight as those who remembered less.
Pay attention to the form of exercise, exercise time, intensity, distance, calories burned and exercise location, as well as your mental state, physical fitness level, sleep and diet the night before.
A pedometer, heart rate monitor, and stopwatch can help you record in detail, immediately bring you a sense of accomplishment, and help you understand how far, how fast, how much energy you have burned, and your progressHow big.
Use these tools to challenge yourself and set new goals.
“Mini” fitness exercise pairs: move anywhere, anytime.
Wrong: I’m busy today, I really don’t have time to exercise.
If you have too little time, you can only take 10-15 minutes to exercise every day to keep your body in a good state (endurance training or strength training is OK).
Although doing micro exercises once a day can help strengthen your fitness habits, if you have time to do three times a day, it can also help you lose excess weight.
Studies have found that people who see gap stitches for exercise every day can accumulate more fitness time than people who adhere to the regular 30-45 minute fitness program. If you can’t guarantee an 1-hour walk, then it is better to exercise whenever you have time, evenIt’s only 15 minutes.
Find the right partner: a friend with a fitness plan.
Wrong: working out alone.
Going to exercise with friends can help you execute your fitness program better.
But this does not necessarily mean that any friend can do it. John, an associate professor of sports science at Brown Medical College, USA?
Dr. Jackiesik said that your friends should have greater fitness awareness.
People who have a fitness plan and beginners will get better fitness results than beginners working out alone, and they can support each other, encourage each other, and benefit from the sense of responsibility of the crowd.
A variety of exercise options: exciting fitness programs.
Wrong: Only do what you like.
People’s enthusiasm for a certain kind of fitness exercise may fade within a month, so we should learn to control our enthusiasm for exercise.
If you feel you have no enthusiasm or can’t improve anymore, change to a different exercise style immediately.
Ask a personal trainer to help you with your fitness program once a month, some to learn martial arts with your children, or take dance classes.
The professional coach said, “By building up, you will have more advantages to participate in other sports, and at the same time, it will help maintain a high level of initiative.
Studies show that a person’s body adapts to a certain form of exercise after a few weeks.
This period of time is the “exercise cycle”. After this period, it is difficult to obtain significant results unless you make it.
Exercise every day: Exercise 3-5 days a week.
Wrong: I haven’t exercised for more than 2 days.
FirstFitnessInc, a consulting company in Salt Lake City, USA.
Richard, the chief exercise physiologist?
Corton said that if you want to turn fitness into a daily habit, don’t go out for more than two consecutive days.
He explained that people who exercise only 1-2 times a week are more likely to lose their jobs halfway than 3-4 times a week.
Because fitness frequency can affect your fitness persistence more than fitness time or exercise style.
The American College of Sports Medicine recommends exercising 3-5 days a week. If you can only get 3 days a week for fitness, you should evenly allocate these 3 days to maintain a certain momentum.
Proposed alternative pair: miss it, miss it, as long as you work harder tomorrow.
Wrong: cannot continue because there are obstacles.
Senior personal trainer Dr. Dunn suggested that you should take into account some factors that may affect fitness, such as vacation and work arrangements, and then prepare a backup plan.
Keep a note of the ways to overcome the “fitness barrier” in Notepad. Whenever you encounter difficulties, you can be prepared.
Most importantly, don’t give up as soon as you encounter obstacles.
Dr Dunn said: “You might think,‘ I do n’t have time to go to the gym today, and I ca n’t go on the weekend, so just stop and start again next Monday ‘.
In fact, you don’t need to feel guilty because you missed one or two fitness exercises. You must learn to accept the facts. If you miss it, you will miss it, as long as you work harder tomorrow.
Set aside time for fitness: 8:00 am, my fitness time is up!
Wrong: Forget it, I have to work overtime at night and don’t go to the gym.
Post a post-it note on your computer or set an alarm to let it remind you to exercise at a fixed time every day.
When you do the same thing at the same time every day, you can gradually develop a habit.
Once a fixed pattern is formed, daily fitness is as important as company meetings.
Research also shows that people who exercise in the morning will get better results than those who exercise in the afternoon or evening, because people will concentrate more in the morning and have more energy. You should find the best time to exercise.