Nine fashion vent plans in the workplace

Nine “fashion” vent plans in the workplace

A list of the nine major fashion vent methods for men and women in the workplace: vent methods-cartoons, toys fashion critics say that a person’s most lovely place is his childlike innocence, so one of the current fashions is to be young.
Watching adult cartoons and visiting adult toy halls have also become fashionable.
In Beijing and Shanghai, there are also adult toy halls that sell and try various toys on the spot. Many people use their hands and brains to spend time happily.
  发泄方法之――赛车  喜爱车和喜爱赛车的绝大多数都是男人,不信就去看看车展里的男、女比例(当然美女模特除外);当然,也有一些勇敢的时尚女郎对赛车有着浓厚Interest, so they always desperate to speed up.
The racing club can make car lovers feel the real thrill of driving, challenge speed and limits at any time, and at the same time have a safety guarantee to enjoy all kinds of fashion in the 21st century.
  One of the methods of venting-Wu Shitian’s hegemony is to order Baihua to open for her.
Today, “counter-time” is not difficult for human beings. It is easy to eat watermelon in winter, and it is fashionable to show your skills on the real ice rink in summer.
This new type of indoor skating rink can be opened all year round and is not affected by the global warming. People in the south can also enjoy the summer on the real ice rink.
  The method of venting-the bulging pockets of foreign tourism and the longer and longer vacations have given many Chinese people the opportunity to go abroad to play, and newspapers have launched various foreign tourist hotlines.
Of course, the first cool thing is those young white-collar workers who are willing to take out a lot of money. After returning home, they take a lot of photos to share with friends. It is really fun.
  The way to vent-hot dance The prevalence of hot dance may be related to the popularity of European and American culture in China, but also to young people’s preference for innovative personality and hot life.
Most of the styles of dance halls that can make people dance wildly are derived from fashionable western culture.
Pushing in the door, a large chunk of bright colors came into view, the loud music sounded the ears and drums, a beating vitality suddenly emerged.
Here you can just like the “just do it” in the advertisement, mobilize the cell dance of the whole body, and make yourself High.
  Method of venting-Net Many urban men and women are hooked on the “Internet”, and you can see the world without leaving the house.
Although there are so many viruses on the Internet that make people worry about online shopping and do n’t dare to expect too much, online chat always makes people feel that the online world is very exciting. You can meet a lot of netizens in one or two visits, and also a fascinating online dating.
Of course, countless references have proven that it is best not to meet “her / he” on the Internet. Maybe “she / he” is just a man / woman.
  The way of venting—cafés, tea houses, and fashion men and women will never give up the pursuit of high quality. Even if they don’t understand, they must use the taste created by others to raise their worth.
The cafes and teahouses sprouting up the streets like mushrooms just meet the vanity of such people.
Or three or five friends or one drink alone, talking leisurely, extra comfortable.
Cafes and tea houses or high-end or unique decoration not only allow people to taste high-quality coffee and tea culture, but also satisfy people’s vision, hearing, smell, and let people spend a modern and somewhat classical romantic atmosphere.A long time.
  The vent method-extreme sports For the adventurous GGMM, conquering fear is the biggest gain.
Rock climbing, bungee jumping, mountaineering adventure . one after another extreme sports is another stage where they show themselves and show themselves to the fullest.
Whenever you reach the apex, the pleasure of surpassing yourself is an unforgettable pleasure, and the certificate of the brave obtained after the game is also a proof of yourself.
Extreme sports, like Wang Shuo’s novel “Heart Beats”, occupy a vast market in fashion entertainment.
  The way to vent-clubbing 之一 One of the modern fashions for men and women is clubbing, and those features that are both novel and fun, but also hands-on, are particularly exciting.
At first there was a pottery bar, a cloth bar, and now there is a printing and dyeing bar, and a glass of personal blowing . Move the entire small brewery into the bar, and let the customers personally participate in and enjoy each brewing processEvery guest who enters here brings into a novel world.
  The method of venting—fencing and boxing are aggressive, as if it is a man’s nature: aggressive, as if it is a wild manifestation of a woman.
Not only do you want to be prestigious, but you ca n’t surpass the social order, the fencing bar and boxing hall just settled in the city has really provided a great space for the barbaric men and women in the city.
Through training, you have the physique and skill like an action star, fulfill your childhood dreams, and vent your dissatisfaction like a warrior. Maybe this is the place where boxing gyms and fencing bars attract aggressive men and women.
  Expert advice-how to better decompress It is clear that work pressure has a great negative impact on us.
Can we eliminate the pressures of modern work and life?
No-because this is not an absolute bad thing, we cannot eliminate it.
We need some pressure in life.
Stress can spur us to take action, challenge our own abilities, and help us achieve goals we think we can’t.
The question is how do we deal with, arrange and relieve stress at work so that we don’t collapse because of too much stress?

Categories: 按摩

Four yoga moves for postpartum weight loss

Four yoga moves for postpartum weight loss

When a child is born, while enjoying the joy of being a first-time mother, she is also facing a problem that women are very concerned about. How to lose weight quickly and effectively after giving birth?

Today I recommend four yoga moves to help you lose weight after birth to help your mother rebuild her figure.

  Postpartum Slimming Yoga in Four Forms, Quick-Effecting Fat Loss For women who have just been born, I am afraid that excessive weight is the biggest difficulty in postpartum recovery.

How to quickly and safely reduce the excess aunt is also the key to slimming postpartum.

  In yoga posture exercises, the “boat style” is a very effective and easy posture.

Through the cooperation of upper body and legs, it promotes resonance peristalsis and improves digestive function.

It also has the effect of relaxing muscles and joints, and is especially beneficial for neurotic or nervous people.

Most importantly, this posture helps strengthen abdominal muscles and eliminate abdominal abnormalities.

Tighten up the excess meat in the abdomen and strengthen the stomach to help improve indigestion.

  Second, there is a way to health. In philosophical theory, the life activity of the human body has a certain “path” like everything in the universe.

Chinese classical philosophy calls “Tao” divided into “Yin and Yang”. The two extremes of human life activity are health and unhealthy, and the state of health is a highly balanced state of the human body.

There are many factors that affect this balance, such as genetics, age, environmental factors, survival status, psychological factors, and so on.

Once this balance is broken, the unhealthy state will stand out.

The extent to which this balance is broken, the worse the unhealthy state becomes.

  During pregnancy, all life activities of pregnant women revolve around the important task of ownership of a new life, such as blood volume, blood gas volume, hormone levels, immune function, skin lightness, muscle growth and balance of consumption, and their own awareness of protection.All predictive mission services.

Once childbirth is completed, the old task is needed, and a new balance is urgently needed. This period is spiritually and materially a process of absorbing new things.

Therefore, in addition to postpartum yoga, which is the safest and most effective way to reduce fat and shape, the conditioning and nourishment of the overall internal environment of the body is the key to the new mother’s healthy vitality.

  ”Ploughing” can foretell the pancreas, liver and other digestive organs to strengthen activities.

This is the best position to treat constipation, indigestion, dysentery, gastritis, stomach problems and diabetes.

This posture also has a special effect on women, which can treat various menstrual complications, eliminate tibial congestion, and enhance insulin function.

The entire skull is broken, strong, and rejuvenated, full of vitality. Indian doctors have long recommended it for the treatment of hemorrhoids, constipation, and kidney and renal dysfunction.

  ”Triangular” action essentials: length, feet separated, slightly wider than shoulders, toes should be slightly outward.

With both arms raised sideways, parallel to the ground.

Exhale and slowly bend to the right. During the bending process, keep both arms and the main shaft at a 90-degree angle. The two arms should continue to form a straight line and try to bend to the side.Breathe naturally.

  If your body becomes quite soft, you may be able to touch your left foot with your left foot or step on your left foot, vertically.

  The “ploughing” action requires the legs to be stretched and taut, with the toes straightened, pointing in the opposite direction from the head.

Start to inhale, and lift your legs up at the same time until they are perpendicular to your body.

Inhale and raise your legs at the same time.

Keep your palms in place, against the ground.

When the leg is raised to the vertical position, start to exhale, while lowering your legs towards the head, try to make your toes touch the ground in front of the head.

The distance of the contact points should be as far forward as possible, but try your best.

Stay where you can and keep your body steady.

After exhaling, keep breathing normally until the movement is complete.

Repeat 5-8 times.

  Third, the plastic body postpartum mother’s body has a lot of water. Some people can use hot air to evaporate water to lose weight, which may cause dehydration.

70% of our body is water. We use hot air to evaporate the water in the body. Once we lose too much water, it will hurt the yin, and it will also affect the change of personal mood.

  Chinese medicine believes that confinement is very damaging to lose weight, and postpartum mothers must pay special attention to it.

Postpartum hemorrhage, qi deficiency, and qi deficiency. At this time, it is most necessary to recuperate the body and supplement nutrition.Therefore, post-partum slimming can only achieve good results through soothing exercise.
  The postpartum exercise of the new mother should pay attention to the gradual progress. If you can insist on the necessary physical exercise for about three months after delivery, it will not only be beneficial to the physical and physical recovery, but also strengthen the muscles of the whole body, eliminating the abdomen, hips,Excess fat on thighs, etc., to restore fitness before pregnancy.
  ”In addition to helping to eliminate cellulite in the waist area and strong hip muscles, the triangle type is also good for treating various skin problems (such as rashes, rashes, acne, etc.), and it can also add health to the complexion of the new mother.Pleasing.
  Fourth, Yi Xinyang “sex” articles Pregnancy is an important life event, in addition to physiological changes, it is also easy to activate other personality problems.
According to statistics from European and American countries, primiparas often experience one-week emotional depression from the fourth day to the tenth day after giving birth, with the incidence rate accounting for 1/3 to 1/2 of the total number of primiparas.
According to domestic statistics, about 50% to 70% of primiparas become depressed after giving birth, crying easily, worrying about things, having difficulty concentrating, forgetfulness, sorrow, insomnia, and worrying about babies.
  Secondly, after a long period of pregnancy with deformed body, and with the wounds left during labor, many new mothers’ sexual life after giving birth has fallen into the embarrassment of lack of passion.
Postpartum libido decline is largely caused by psychological factors.
Studies have found that during pregnancy and the postpartum recovery period, women will start to reject sexual life psychologically because they are worried that sexual life will infect wounds or fear that they will lose their physical strength.
  Another reason is that the secretion of estrogen, androgens and catecholamines in women’s bodies after childbirth suddenly decreases, causing the lack of hormonal support for sexual response, leading to a decline in sexual desire and sexual response. Some women even have emotional depression due to this endocrine disorder.Causes “postpartum depression.”
Of course, there are some women who have slower postpartum recovery and loose pelvic muscles, so naturally they will not have good sexual sensations.
  From this perspective, childbirth for a woman not only means the beginning of a new life period, but also often brings changes in her sexual abilities.
As for whether the change in sexual ability is enhanced or weakened, it depends on the specific physical state during pregnancy and postpartum.
  ”Cat extension style” can activate gonad function and enhance sexual ability, thereby improving and curing the decline of gonad function.
It can reduce waist circumference, strengthen the digestive system, remove body fat, activate the nervous system, and promote the proportion of the human body.
Increases and restores youth and radiance to the face.
  At the same time, it can activate the entire spine, relax the shoulders and neck, tighten the abdominal muscles, slow down dysmenorrhea, improve irregular menstruation and uterine drooping.
At the same time, it can make the spine more flexible, which is very effective for shaping the hip and back lines.
  Tips: The mother should not go on a diet. She must absorb at least 11760 kJ (2800 kcal) of heat every day.
But with proper diet conditioning, for example, eat less frequent meals, eat more fiber foods, eat more fruits and vegetables, and cooperate with the yoga exercises described above, you will definitely achieve better weight loss.
  ”Cat-style” action essentials With your hands, knees, and calves on the ground, the animal is crawling.
Inhale, look up, tighten your back muscles, sink your waist, and lift your hips.
Hold for 6 seconds.
  Exhale, relax your neck, drop your head, include your chest, contract your abdominal muscles, arch your back, and hold for 6 seconds.
Repeat this 5-8 times.

Categories: 按摩

Man should hurt his wife like this

Man should hurt his wife like this

When introducing her to a new friend, hold her by the shoulders or around her waist instead of standing with one finger.

  In front of her friends, behave more lovingly than usual.

  Never yell at her in public or leave her alone.

  When she does something wrong, it doesn’t matter if she teaches her, it is important to coax her after that.

  When she loses her temper, don’t ignore her and don’t give time to calm her down. In fact, she doesn’t need time to calm down at all.

  Both people have the right to get angry, but on the same day, if she gets angry, you can’t get angry.

  When she is in a bad mood and loses her temper, hug her instead of arguing with her.

  Keep the phone on so she can find you anytime.

Note that she is not unreasonably entangled, but also worried about you.

Why worry?

because of love.

  Squeeze toothpaste for her while brushing her teeth together.

  Remember the days when she is uncomfortable each month, help her prepare some hygiene products, and put her in a cup of brown sugar water at night.

  Do not associate with other women.

  Respect her privacy, do not limit her freedom, and trust her.

  She often hugs her, even on the street.

  She stood by her side during the revolution with others, and if she was wrong, she told her privately.

  Help her cover her ears when setting off firecrackers.

  Listen to her carefully.

  Let her hang up every time you call to keep her from feeling lost.

  Holding her on the bus.

  Occasionally put flowers where she works.

  She often photographs her, leaving some pleasant memories.

  Remember her wish, which she said inadvertently, and realize it quietly.

  Stay motivated, learn a lot, and work hard for the future of two people.

  Tell her family that you will take care of her and reassure them.

  Give my wife the future, spend this life with my wife.

Love my wife for a long time, love my wife for a long time.

Categories: 按摩