Supplementary health slows down aging
When it comes to anti-aging, we must first understand when the human organs begin to age: the brain and lungs are 20 years old; the skin ages 25 years old; the hair begins to fall off at 30 years old; the bones, breasts begin to age at 35 years old; kidney, prostate 50Age at the beginning of age; hearing began to deteriorate around 55 years old; taste and smell began to degenerate at age 60; bladder began to age at age 65; liver began to age at age 70.
Chinese medicine believes that the human body is an organizational system. When an imbalance occurs, the human body can automatically return to normal ability, that is, self-organization ability.
After entering the old age, this self-organizing ability is weakened, resulting in increased susceptibility to various diseases. The occurrence and development of various diseases further destroys the self-organization ability of the human body and accelerates aging.
Chinese medicine anti-aging is to maintain the balance of qi and yin and yang and regulate the spleen and stomach.
The ancient medical doctor Sun Sizhen was in the “golden medicine.”
“Food governance” said: “When the husband is a doctor, when you must first understand the source of the disease, know what it is committed, to cure, the healing is not cured, and then the medicine.
The doctor also has to pay for food. If you don’t know how to eat, you will not be able to survive.
“It is to promote the speed of aging through TCM diet to achieve the goal of immortality.”
Modern fast-paced life has caused many people to suffer from various diseases and sub-health. Diet can make people enjoy the dual effects of drug treatment and food nutrition, that is, “medicine and food homology.”
Cold and hot and bitter, bitter, sweet and sour foods also have their own “characteristics” diet. First of all, we must understand the different tastes of the food, and combine the “sex” and “taste” to make them play more rational and scientific.efficacy.
The “sex” of the therapeutic ingredients is the cold, hot and cool nature of the therapeutic ingredients, also known as the four sex, four gas.
“Shen Nong’s Herbal Classic” contains: “Therapeutic cold with hot medicine, heat treatment with cold medicine.
“Cold and cold food: It has the effect of clearing heat and purging fire, detoxification and nourishing yin.
Cold foods include watermelon, bitter gourd, melon, banana, seaweed, kelp, persimmon, crab, etc.
Cool foods include cucumber, white radish, celery, eggplant, mung bean, tofu, pear, alfalfa, chrysanthemum, duck and so on.
In the “Dream of Red Mansions”, Lin Daiyu, who was frail, ate some crab meat, and the stomach was slightly painful. Baoyu hurriedly asked people to take acacia flowers to ease the cold.
Because crab meat is a cold food, cold is hot, too cold and cold caused damage to the spleen and stomach.
Eat cold foods should be accompanied by warm products, not suitable for cold food such as eggplant, tomatoes.
Warm food: It has a cold, warm, and tonic effect.
Warm foods include glutinous rice, walnuts, lamb, shrimp, papaya, lychee, red dates, chestnuts, longan, onions, ginger, and Polygonum multiflorum.
Hot foods are peppers, peppers, etc.
Flat food: It has the effect of strengthening the spleen and replenishing.
Common foods include rice, corn, sesame, soybeans, black beans, milk, carrots, cabbage, taro, and so on.
The “taste” of the therapeutic ingredients is a kind of food: it has the functions of divergence, qi and blood circulation.
Common foods are ginger, garlic, white radish, dried tangerine peel, bergamot, pepper, pepper, leeks, wine, etc.
Sour food: It has astringent and solid effect.
Common foods are tomatoes, papaya, vinegar, red beans, lemons, etc.
Bitter food: The effect is to clear the heart and purify the fire.
Common foods are bitter gourd, ginkgo, peach kernel, lotus leaf, tea and so on.
Sweet food: It has the effect of warming the tonic, relieving pain and moistening dryness.
Common foods are yam, sugar, rock sugar, honey, red dates, grapes and animal meat and internal organs.
Savoury food: the effect is soft and supplement, with the effect of softening and firming, tonifying kidney and essence.
Common foods are salt, seafood, animal kidneys, etc.
People with different physiques of yang deficiency, yin deficiency, qi deficiency and blood deficiency have different the same food supplements. Why do some people receive good results, and some people do not even work, or even counterproductive?
This is because there are physical differences between individuals, and food supplements vary from constitution to body.
Yang deficiency constitution eats cold food, usually cold, hands and feet are not warm, like hot diet, lack of energy, pale lips, easy to fall, easy to sweat.
It is advisable to eat milder foods, eat cold foods or cold fruits and vegetables, and eat walnuts, leeks, lamb, goat’s milk, shrimps, etc.
Yin deficiency constitution avoids the spicy body shape and is long and thin, the hands and feet are hot, usually easy to dry and dry, thirsty like cold drinks, dry stool, yellow urine and less.It is advisable to eat cleansing products, do not eat too much sticky things, carefully eat chili, pepper, garlic, wine and other spicy and stimulating things, should eat honey, mulberry, bird’s nest, hazelnuts, bamboo shoots, tomatoes and so on.
Qi deficiency constitution is far from greasy, the language is inferior, shortness of breath, lazy words, limbs are easy to get tired, lack of energy, sweating and sweating, dizziness and forgetfulness.
The diet is mainly qi, eat less radiant and other gas-consuming products, avoid cold and wet, greasy, thick food, should eat food for Cordyceps sinensis, Taizishen, glutinous rice, peanuts, yam, mushrooms, squid, squid and so on.
The body of blood deficiency is heavy in the shape of iron supplement, pale or sallow, easy to be flustered, palpitations, insomnia, face, eyelids, lack of blood color, and dry skin.
The diet is mainly based on blood, and eats iron-containing foods such as animal liver, black fungus, sesame paste, egg yolk and other foods.
Fast food greasy and fried and dry.
The variety of food should be “mixed”. It is best to eat 36 kinds of food every day. The food we eat every day is very fine. The type of taste is also simple according to our own taste. In fact, the healthy diet should be mixed, and our ancestors have already proposed it.Eat at least 36 foods a day.
Certainly many people will find it particularly difficult to operate, but it is not difficult.
Every meal is indispensable for onion, ginger, garlic, salt and vinegar, etc. This is very different. If you put eight rice in white rice, there are eight kinds. This problem is solved very well.